Crustless chicken quiche is an incredibly versatile and delectable savory dish that can be enjoyed for breakfast, lunch, or dinner. It's a protein-packed meal that's relatively easy to make and can be customized to suit your preferences. This article presents three distinct recipes for crustless chicken quiche, each with its own unique flavor profile and ingredients.
The first recipe is a classic crustless chicken quiche that features a creamy custard filling loaded with tender chicken, vegetables, and herbs. The second recipe adds a touch of Mexican flair with the incorporation of flavorful ingredients like corn, black beans, and chili powder. The third recipe is a vegetarian delight, featuring a combination of roasted vegetables, spinach, and feta cheese. All three recipes are gluten-free and can be easily adapted to accommodate various dietary restrictions. Whether you're a quiche enthusiast or simply seeking a satisfying and nutritious meal, these crustless chicken quiche recipes are sure to delight your taste buds.
CRUSTLESS CHICKEN QUICHE
Steps:
- In a small skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. In a large bowl, combine eggs and cream. Stir in the chicken, cheese, bacon and onion mixture. Pour into a greased 9-in. deep-dish pie plate., Bake at 375° for 35-45 minutes or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting.
Nutrition Facts : Calories 498 calories, Fat 39g fat (19g saturated fat), Cholesterol 337mg cholesterol, Sodium 696mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 31g protein.
CRUSTLESS SMOKED CHICKEN & AVOCADO QUICHE
Keep the quiche recipes coming! As an Atkins follower we're doing no carbs so had to abandon the crust, but everything else is so good you don't even miss it.
Provided by KiwiWorkingMum
Categories Breakfast
Time 45m
Yield 1 quiche, 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 180°C.
- Shred the smoked chicken into small pieces, and dice ham. Grate both measures of cheese. Slice the avocado and break slices into 3cm lengths.
- Dice the red onion and gently fry until just cooked.
- In a bowl, break all eggs. Whisk and add dijon mustard. Continue whisking.
- In a shaker, add milk, cream and flour. Shake to mix, then add to egg mix whilst continuing to whisk. Season with salt & pepper.
- Assemble smoked chicken, ham, cheese and red onion in quiche dish (26cm). Add avocado slices and egg mixture. Use a clean hand to mix together, ensuring an even spread of ingredients.
- Sprinkle remaining cheese on top and paprika (if desired).
- Bake for 25-30 minutes, or until set.
Nutrition Facts : Calories 489, Fat 37.5, SaturatedFat 16.5, Cholesterol 433.9, Sodium 493.8, Carbohydrate 13.1, Fiber 4.5, Sugar 2.2, Protein 26.4
CRUSTLESS CHICKEN QUICHE
I absolutely adore quiche and this one sounds so good I want to try it right away. Recipe & Photo: tasteofhome.com
Provided by Ellen Bales
Categories Savory Pies
Time 50m
Number Of Ingredients 8
Steps:
- 1. In a small skillet, saute onion in oil until tender. Add garlic. Cook 1 minute longer.
- 2. In a large bowl, combine eggs and cream. Stir in the chicken, cheese, bacon and onion mixture. Pour into a greased 9-inch deep-dish pie plate.
- 3. Bake in a preheated 375-degree oven for 35-45 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting.
Tips:
- Use a large bowl to mix all of the ingredients. This will make it easier to stir and combine everything evenly.
- Be sure to grease the baking dish before pouring in the quiche mixture. This will help prevent the quiche from sticking to the dish.
- Bake the quiche at 350 degrees Fahrenheit for 30-35 minutes, or until the center of the quiche is set.
- Let the quiche cool for 5-10 minutes before serving. This will allow the quiche to set and make it easier to slice.
- Serve the quiche with your favorite sides, such as a salad, roasted vegetables, or fruit.
Conclusion:
Crustless chicken quiche is a delicious and easy-to-make dish that is perfect for any occasion. It is a great way to use up leftover chicken, and it is also a healthy and filling meal. With its simple ingredients and quick preparation time, crustless chicken quiche is a great option for busy weeknights or weekend brunches.
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