Best 4 Crustless Broccoli And Spinach Quiche Recipes
If you're looking for a healthy, delicious, and easy-to-make meal, look no further than the crustless broccoli and spinach quiche. This quiche is packed with nutrients, thanks to the broccoli, spinach, and eggs. It's also low in calories and fat, making it a great option for those watching their weight.
This recipe is also incredibly versatile. You can add or remove ingredients to suit your taste. For example, if you don't like spinach, you can leave it out. Or, if you want to add some extra flavor, you can add some chopped ham or bacon. You can also use different types of cheese, such as cheddar or mozzarella.
The crustless broccoli and spinach quiche is a great option for breakfast, lunch, or dinner. It's also perfect for potlucks and parties. And because it's so easy to make, you can whip it up in no time.
Here are some additional details about the recipes in the article:
* The first recipe is for a classic crustless broccoli and spinach quiche.
* The second recipe is for a healthier version of the quiche, made with whole wheat flour and reduced-fat cheese.
* The third recipe is for a vegetarian quiche, made with tofu instead of eggs.
* The fourth recipe is for a gluten-free quiche, made with almond flour and tapioca flour.
No matter what your dietary restrictions or preferences are, you're sure to find a crustless broccoli and spinach quiche recipe that you'll love.
CRUSTLESS BROCCOLI AND SPINACH QUICHE
I'm always looking for healthier ways of making old favorites and this one didn't disappoint. It was very good, a definite make-again while I'm working on losing weight and getting healthier. I hope you all enjoy!
Provided by Elaine Bovender
Categories Savory Pies
Time 40m
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 375 degrees. Spray a 9" pie plate with cooking spray and set aside.
- 2. Combine eggs with two cups of the shredded mozzarella cheese and the garlic, reserving about 1/4 cup of the egg mixture.
- 3. Using a spatula or your hands, mix the spinach leaves into the remaining egg mixture and pour into the prepared pie pan. Spread broccoli evenly over the egg mixture. Spread the remaining 1/4 of the egg mixture evenly over the top. Sprinkle with remaining mozzarella and parmesan cheeses.
- 4. Bake for 30 minutes or until edges start to brown.
- 5. Nutritional Information: Crustless Broccoli Spinach Quiche Amount Per Serving (1/8 of a pie) Calories 155 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 5g 25% Cholesterol 148mg 49% Sodium 271mg 11% Potassium 168mg 5% Total Carbohydrates 2g 1% Dietary Fiber 0g 0% Sugars 1g Protein 12g 24%
CRUSTLESS SPINACH QUICHE
I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl!
Provided by ANY14TNS
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
- Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
- In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
- Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.
Nutrition Facts : Calories 309.5 calories, Carbohydrate 4.8 g, Cholesterol 209.2 mg, Fat 23.7 g, Fiber 1.6 g, Protein 20.4 g, SaturatedFat 12.5 g, Sodium 545.6 mg, Sugar 2.1 g
SAVORY SPINACH & BROCCOLI QUICHE
I make this recipe all the time for brunch. My family absolutely loves it! It's savory and simple to make. Notes: I like to use the Cabot brand extra sharp cheddar. Cabot Cheddar can be purchased at the specialty cheese section in most grocery stores. You can also buy it at Whole Foods & Trader Joes.
Provided by MissFortune5
Categories European
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Steam chopped broccoli until tender and set aside.
- Melt butter in saute pan and add onion and garlic. Add salt and pepper then set aside.
- Beat eggs into a large mixing bowl. Add the onion & garlic mixture, then cheese, broccoli and spinach. Mix well with spoon.
- Pour mixture into a 9 inch pie dish with prepared pie crust and bake in oven for 35 minute
- Notes: Use a toothpick to check the middle of quiche after the set time. If it comes out wet, bake for another 3-5 minute.
CRUSTLESS SPINACH QUICHE
I served this crustless quiche at a church lunch, and I had to laugh when one guy told me how much he disliked vegetables. Many people were surprised by how much they loved this veggie-filled quiche recipe-and he was one of them! -Melinda Calverley, Janesville, Wisconsin
Provided by Taste of Home
Time 1h5m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute onion and mushrooms in oil until tender. Add spinach and ham; cook and stir until the excess moisture is evaporated. Cool slightly. Beat eggs; add cheese and mix well. Stir in spinach mixture and pepper; blend well. Spread evenly into a greased 9-in. pie plate or quiche dish. Bake at 350° for 40-45 minutes or until a knife inserted in center comes out clean.
Nutrition Facts : Calories 251 calories, Fat 18g fat (10g saturated fat), Cholesterol 164mg cholesterol, Sodium 480mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein.
Tips:
- Prep your veggies: Before you start cooking, wash and chop the broccoli and spinach. You can also use pre-washed and chopped veggies to save time.
- Use a large skillet: A large skillet will give the quiche filling plenty of room to cook evenly. If you don't have a large skillet, you can use a Dutch oven or a large saucepan.
- Cook the veggies until they're tender: The broccoli and spinach should be tender but still have a little bit of crunch. Overcooking the veggies will make them mushy.
- Don't overmix the filling: Overmixing the filling will make the quiche tough. Stir the ingredients together just until they're combined.
- Bake the quiche until it's set: The quiche is done baking when the center is set and a toothpick inserted into the center comes out clean.
Conclusion:
This crustless broccoli and spinach quiche is a delicious and easy-to-make meal that's perfect for breakfast, lunch, or dinner. It's also a great way to get your daily dose of vegetables. With its simple ingredients and minimal prep time, this quiche is a great option for busy weeknights or lazy weekends. So next time you're looking for a quick and healthy meal, give this crustless broccoli and spinach quiche a try!
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