Best 2 Crustless Asparagus Mushroom Quiche Recipes
Tantalize your taste buds with a symphony of flavors in the Crustless Asparagus Mushroom Quiche. This delectable dish combines the earthy essence of asparagus and the savory richness of mushrooms, enveloped in a creamy custard filling. Indulge in a culinary masterpiece that caters to various dietary preferences, including vegetarian and gluten-free options. This recipe offers a classic version with a traditional crust, a healthier alternative with a zucchini crust, and a vegan-friendly version for those seeking plant-based delights. Embark on a culinary journey with this versatile quiche, perfect for breakfast, lunch, or dinner.
Check out the recipes below so you can choose the best recipe for yourself!
CRUSTLESS ASPARAGUS-MUSHROOM QUICHE
This is a variation on a crustless quiche I found here at recipezaar. Since my boyfriend is a picky eater I used asparagus instead of spinach and we were very pleased! Feel free to add sausage, or pour into a frozen crust if you'd like more flavor.
Provided by lauren.doak
Categories Lunch/Snacks
Time 1h5m
Yield 1 quiche, 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- Preheat olive oil in a large skillet over medium heat. Add asparagus, onion and mushrooms. Saute, stirring often, for 5 minutes, or until slightly softened. Remove from heat; allow to cool slightly.
- Mix cottage cheese, cheddar cheese, eggs, garlic, salt and pepper in a large bowl. Incorporate cooled vegetables. Stir until well incorporated.
- Spray a pie pan with nonstick cooking spray. Pour ingredients and distribute evenly.
- Bake for 45 minutes or until knife inserted in the quiche comes out clean. Allow quiche to rest for 5 minutes before serving.
Nutrition Facts : Calories 154.2, Fat 7.7, SaturatedFat 1.8, Cholesterol 160.5, Sodium 69.6, Carbohydrate 9.4, Fiber 2.5, Sugar 4.2, Protein 13.9
ASPARAGUS MUSHROOM BACON CRUSTLESS QUICHE
This is a very tasty crustless quiche. You can substitute the filling for different ones you may like better, but these are my favorite. By the way, this is Atkins® induction-friendly.
Provided by Nikki Wilson
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 55m
Yield 8
Number Of Ingredients 8
Steps:
- Position oven rack to center position. Preheat oven to 400 degrees F (200 degrees C). Butter a 10-inch pie plate.
- Heat a large skillet over medium heat; cook and stir bacon in the hot skillet until crisp, 5 to 10 minutes. Remove bacon and drain all but 2 tablespoons grease from skillet. Cook and stir asparagus and mushrooms in the remaining bacon grease until asparagus is tender, about 5 minutes.
- Remove skillet from heat and toss bacon into asparagus mixture. Spread asparagus-bacon mixture into the prepared pie pan. Sprinkle Swiss cheese over mixture.
- Whisk cream, eggs, salt, and pepper in a bowl. Pour egg mixture over asparagus-cheese mixture.
- Bake in the preheated oven until quiche is set and a knife inserted in the center comes out clean, about 30 minutes.
Nutrition Facts : Calories 290.5 calories, Carbohydrate 3.9 g, Cholesterol 174.9 mg, Fat 25.9 g, Fiber 0.8 g, Protein 11.5 g, SaturatedFat 14.6 g, Sodium 314.9 mg, Sugar 1.2 g
Tips:
- Choose the right asparagus. Look for asparagus that is fresh, firm, and has tight tips. Avoid asparagus that is wilted or has brown spots.
- Prepare the asparagus properly. Wash the asparagus thoroughly and trim off the tough ends. Cut the asparagus into 1-inch pieces.
- Use a variety of mushrooms. This recipe calls for cremini mushrooms, but you can also use other types of mushrooms, such as shiitake, portobello, or oyster mushrooms.
- Don't overcrowd the pan. When cooking the mushrooms, be sure to not overcrowd the pan. This will help them cook evenly and prevent them from steaming.
- Season the quiche well. This recipe calls for a simple seasoning of salt, pepper, and garlic powder. You can also add other herbs and spices to taste, such as thyme, rosemary, or paprika.
- Bake the quiche until it is set. The quiche is done baking when a toothpick inserted into the center comes out clean.
Conclusion:
This crustless asparagus mushroom quiche is a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. It is also a great way to use up leftover asparagus and mushrooms. With its creamy filling and flaky crust, this quiche is sure to be a hit with everyone who tries it.
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