**Crispy and Flavorful: Crusted Tilapia with Chipotle-Lime Dressing**
Indulge in a tantalizing culinary experience with our crusted tilapia, masterfully paired with a zesty chipotle-lime dressing. This delectable dish is a symphony of flavors and textures, featuring a crispy crust that shatters upon every bite, revealing tender and flaky tilapia fillets. The chipotle-lime dressing adds a delightful kick, with a perfect balance of smokiness, tanginess, and acidity. This recipe offers a complete meal, including roasted vegetables and a refreshing avocado salsa, ensuring a satisfying and nutritious dining experience.
TORTILLA CRUSTED TILAPIA
Provided by dave
Time 40m
Yield 4
Number Of Ingredients 14
Steps:
- Pre-heat to 375 degrees. Place taco shells in a re-sealable plastic bag, seal and crush using a meat mallet or rolling pin, until broken down into coarse crumbs. Add cumin, paprika, salt, black pepper, garlic powder and cayenne pepper to a small bowl. Mix well. Season the tilapia with some of the spice mixture. Place flour, eggs and taco shell crumbs onto separate shallow plates or pie tins. Season flour with a few pinches of the spice mixture. Dredge each filet into, the flour, shaking off excess, then the egg and finally the taco shell crumbs. Press taco shell crumbs evenly onto each filet. Season the filets with the remaining spice mixture. Place fish on a lightly oiled sheet pan and bake for 15 - 20 minutes until fish flakes easily. Meanwhile, whisk sour cream, chipotle in adobo, cilantro and lime juice in a small bowl. Whisk in a pinch of salt and pepper. Taste, adjust seasonings as necessary and keep refrigerated until ready to use. Remove fish from oven and drizzle with chipotle-lime crema. Serve immediately.
CHILI LIME BAKED TILAPIA WITH AVOCADO CREMA RECIPE BY TASTY
Here's what you need: tilapia fillet, chili powder, cumin, cayenne pepper, salt, black pepper, lime juice, olive oil, avocado, fresh cilantro, salt, black pepper, lime juice, yogurt
Provided by Jordan Kenna
Categories Dinner
Time 30m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Preheat oven to 400˚F (200˚C).
- In a small bowl, mix the chili powder, cumin, cayenne, salt, pepper, and olive oil with the lime juice.
- Using a basting brush, generously coat each side of the tilapia fillet with the marinade.
- Bake fish for 12 minutes in a preheated oven until edges begin to crisp and fish is moist and flaky.
- While fish is baking, prepare the crema.
- In a blender, combine avocado, cilantro, salt, pepper, lime juice, and yogurt. Blend until mixture is smooth.
- Serve tilapia topped with avocado crema and freshly chopped cilantro.
- Enjoy!
Nutrition Facts : Calories 511 calories, Carbohydrate 12 grams, Fat 25 grams, Fiber 6 grams, Protein 62 grams, Sugar 2 grams
PARMESAN CRUSTED TILAPIA FILLETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g
CRUSTED TILAPIA
Make and share this Crusted Tilapia recipe from Food.com.
Provided by kymgerberich
Categories Whitefish
Time 35m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place tilapia fillets on paper-lined baking tray. Sprinkle with lemon juice. Season with salt and pepper.
- Mix all other ingredients together.
- Spread mixture evenly over fish.
- Bake in 350 degree oven for 25 minutes.
Nutrition Facts : Calories 365.4, Fat 20.7, SaturatedFat 12.1, Cholesterol 107, Sodium 392, Carbohydrate 15, Fiber 1.1, Sugar 1.5, Protein 30.4
CRUSTED TILAPIA WITH CHIPOTLE LIME DRESSING
Make and share this Crusted Tilapia With Chipotle Lime Dressing recipe from Food.com.
Provided by adopt a greyhound
Categories Mexican
Time 3h10m
Yield 2-4 , 2-4 serving(s)
Number Of Ingredients 18
Steps:
- Combine all ingredients for the dressing in a small bowl. Set in the frig. for two hours.
- In a food processor, put Doritos, spices and jalapeno and process until finely crushed. Place on waxed paper when ready to cook.
- Preheat oven to 350 Degrees.
- In a med. bowl, whisk egg.
- Dip fish into egg and then coat both sides of the fish with crust ingredients. Be sure they are well coated.
- Place fish on parchment paper lined baking sheet and squeeze lime over the fish.
- Bake for 30 minute.
- Serve with the chipotle lime dressing and enjoy.
PAN-SEARED TILAPIA WITH CHILE LIME BUTTER
Categories Fish Quick & Easy Low/No Sugar Tilapia Hot Pepper Summer Gourmet
Yield Makes 6 servings
Number Of Ingredients 11
Steps:
- Make chile lime butter:
- Stir together butter, shallot, zest, lime juice, chile, and salt in a bowl.
- Prepare fish:
- If using striped bass, score skin in 3 or 4 places with a thin sharp knife to prevent fish from curling (do not cut through flesh). Pat fish dry and sprinkle with salt. Heat 1 tablespoon oil in a 12-inch nonstick skillet over moderately high heat until just smoking, then sauté 3 pieces of fish, turning over once with a spatula, until golden and just cooked through, 4 to 5 minutes, and transfer to a plate. Sauté remaining fish in remaining tablespoon oil in same manner.
- Serve each piece of fish with a dollop of chile lime butter.
HONEY LIME TILAPIA
Steps:
- In a large bowl, mix the honey, lime juice, and garlic. Season tilapia with salt and pepper, place in the bowl, and marinate 1 hour in the refrigerator.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- Arrange the squash and asparagus in the baking dish. Place tilapia on top of vegetables, and season with poultry seasoning. Discard remaining marinade.
- Bake 20 minutes in the preheated oven, until vegetables are tender and fish is easily flaked. Sprinkle with mozzarella, and continue baking 5 minutes, or until cheese is lightly browned.
Nutrition Facts : Calories 383.1 calories, Carbohydrate 60.4 g, Cholesterol 50.7 mg, Fat 4.3 g, Fiber 8.7 g, Protein 32.6 g, SaturatedFat 1.9 g, Sodium 154.2 mg, Sugar 26.7 g
Tips:
- For the crispiest tilapia, make sure to pat the fillets dry before coating them in the breadcrumb mixture.
- If you don't have panko breadcrumbs, you can use regular breadcrumbs or crushed crackers.
- Feel free to adjust the amount of chipotle pepper in the dressing to your desired level of spiciness.
- Serve the tilapia immediately with the chipotle lime dressing and your favorite sides.
Conclusion:
This crusted tilapia with chipotle lime dressing is a delicious and easy-to-make weeknight meal. The tilapia is crispy on the outside and flaky on the inside, while the chipotle lime dressing is tangy and flavorful. Serve this dish with your favorite sides for a complete meal that the whole family will enjoy.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #cuisine #preparation #north-american #for-1-or-2 #main-dish #mexican #number-of-servings #4-hours-or-less
You'll also love