Best 4 Crunchy Veggie Tortilla Wraps Recipes
**Crunchy Veggie Tortilla Wraps: A Symphony of Flavors and Textures**
Embark on a culinary journey with our delectable Crunchy Veggie Tortilla Wraps, a vibrant fusion of fresh vegetables, flavorful herbs, and crisp tortillas. This recipe offers a symphony of textures and flavors, making it a perfect choice for a wholesome and satisfying meal. Discover the delightful combination of crisp romaine lettuce, crunchy carrots, juicy tomatoes, and crisp cucumbers, all enveloped in a warm and soft tortilla.
**Variations to Delight Every Palate:**
- **Classic Veggie Wrap:** Experience the timeless flavors of the classic veggie wrap, featuring a medley of crisp lettuce, juicy tomatoes, crunchy carrots, and creamy avocado, all drizzled with a tangy vinaigrette dressing.
- **Mediterranean-Inspired Wrap:** Transport yourself to the shores of the Mediterranean with this flavorful wrap, filled with roasted red peppers, tangy feta cheese, juicy Kalamata olives, and fresh herbs, all drizzled with a zesty lemon-tahini dressing.
- **Thai Veggie Wrap:** Indulge in the vibrant flavors of Thailand with this wrap, featuring a combination of fresh mango, crunchy peanuts, crisp cucumber, and tender tofu, all tossed in a sweet and spicy Thai peanut sauce.
- **Southwestern Veggie Wrap:** Embark on a Southwestern adventure with this wrap, filled with roasted corn, black beans, bell peppers, and avocado, all seasoned with a blend of chili powder, cumin, and paprika, and topped with a dollop of guacamole.
- **Falafel Wrap:** Experience the Middle Eastern delight of falafel wraps, featuring crispy falafel balls, fresh lettuce, juicy tomatoes, and crunchy cucumbers, all drizzled with a creamy tahini sauce.
VEGGIE WRAPS
Vegetarian or not, you're going to want to make these wildly delicious Veggie Wraps. Crunchy, fresh veggies, spices and cheese are all wrapped into a flour tortilla. Our Veggie Wraps recipe is great for a last-minute lunch or lighter dinner. Personally, we love enjoying our Veggie Wraps outside on a nice day. If you're looking for additional ways to customize your vegetarian wraps, check out our Expert Tips section. You'll love this never-fail hit.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Heat tortillas as directed on package. Meanwhile, in small bowl, mix cream cheese, cumin and salt until blended.
- On each tortilla, spread 2 tablespoons cream cheese mixture. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.
Nutrition Facts : Calories 390, Carbohydrate 42 g, Cholesterol 45 mg, Fat 2 1/2, Fiber 3 g, Protein 12 g, SaturatedFat 9 g, ServingSize 1 Wrap, Sodium 950 mg, Sugar 5 g, TransFat 1 g
CRISPY ITALIAN WRAP
Provided by Ree Drummond : Food Network
Categories main-dish
Time 20m
Yield 1 serving
Number Of Ingredients 10
Steps:
- Cut a straight line from the center of the tortilla to the bottom edge. Imagine the tortilla in four quadrants. Spread the pesto on the lower left quadrant, then sprinkle over the Parmesan. Lay the spinach on the upper left quadrant and top with the pepperoncini peppers and olives. Spread the marinara in the upper right quadrant and top with the meatball halves. Sprinkle the mozzarella on the final quadrant.
- Fold the pesto quadrant onto the spinach quadrant. Fold the double layer onto the meatball quadrant, then fold onto the quadrant with the mozzarella so that you are left with a triangle.
- Heat the butter in a nonstick skillet over a medium heat. When the butter has melted, add the tortilla and cook until golden and crisp on the outside, 2 to 3 minutes per side. Remove from the skillet and enjoy.
CRUNCHY VEGETABLE WRAP
This recipe is posted in response to a request. It is from www.allrecipes.com It was submitted by Cooking Light magazine.
Provided by Charishma_Ramchanda
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Spread 1 tablespoon cream cheese over each tortilla; top each with a lettuce leaf.
- Divide sprouts and remaining ingredients evenly among tortillas; roll up.
- Cut each rolled wrap in half diagonally.
CRUNCHY VEGGIE TORTILLA WRAPS
These are so yummy for lunch! They are quick and healthy and they pack really well (I ate them for lunch for a whole semester!)
Provided by spatchcock
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Spread 1 tbs cream cheese over each tortilla; top each with a piece of spinach.
- Divide sprouts and remaining ingredients evenly among tortillas; roll up.
- Cut each wrap in half diagonally.
- Serve and enjoy!
Tips:
- For the perfect crunch, use fresh vegetables that are crisp and firm. Avoid limp or wilted veggies, as they will not hold up well in the wrap.
- To make the wraps easier to roll, warm the tortillas in the microwave or oven for a few seconds before filling them.
- If you want to add a bit of extra flavor, try drizzling the wraps with a zesty dressing or sauce before serving.
- Feel free to get creative with the fillings! You can add your favorite vegetables, proteins, and cheeses to make a wrap that's uniquely yours.
- These wraps are perfect for meal prep. Simply make a batch on the weekend and store them in the refrigerator for easy grab-and-go lunches or snacks throughout the week.
Conclusion:
These crunchy veggie tortilla wraps are a delicious and healthy way to enjoy your favorite vegetables. They're perfect for a quick and easy lunch or dinner, and they're also great for packing in your lunch bag for work or school. With so many different variations to choose from, you're sure to find a wrap that you'll love. So next time you're looking for a healthy and satisfying meal, give these crunchy veggie tortilla wraps a try!
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