Best 3 Crunchy Vegetable Wrap Recipes
**Explore a World of Culinary Delights with Crunchy Vegetable Wraps: A Symphony of Flavors and Textures to Enchant Your Taste Buds**
Embark on a culinary adventure with our tantalizing Crunchy Vegetable Wraps, a symphony of vibrant flavors and textures that will captivate your taste buds. These delightful wraps are bursting with an array of fresh and crunchy vegetables, complemented by the savory taste of tofu and the tangy zest of a homemade sauce. Indulge in the classic Vegetable Wrap, a harmonious blend of crisp lettuce, carrots, cucumbers, and red cabbage, all wrapped in a soft and chewy tortilla. For a touch of Asian flair, try the Vietnamese Summer Roll, featuring translucent rice paper enveloping a medley of rice noodles, herbs, and pickled vegetables, dipped in a delectable peanut sauce. If you prefer a hearty and protein-packed option, the Tofu Wrap is sure to satisfy, with tender tofu marinated in a flavorful sauce and paired with crunchy vegetables and a creamy avocado spread. Each recipe offers a unique culinary experience, catering to diverse preferences and dietary choices. Get ready to tantalize your taste buds and embark on a journey of culinary exploration with our Crunchy Vegetable Wraps.
VEGGIE WRAPS
Vegetarian or not, you're going to want to make these wildly delicious Veggie Wraps. Crunchy, fresh veggies, spices and cheese are all wrapped into a flour tortilla. Our Veggie Wraps recipe is great for a last-minute lunch or lighter dinner. Personally, we love enjoying our Veggie Wraps outside on a nice day. If you're looking for additional ways to customize your vegetarian wraps, check out our Expert Tips section. You'll love this never-fail hit.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Heat tortillas as directed on package. Meanwhile, in small bowl, mix cream cheese, cumin and salt until blended.
- On each tortilla, spread 2 tablespoons cream cheese mixture. Layer remaining ingredients evenly over half of each tortilla. Tuck in sides of tortillas; roll up tightly to enclose filling.
Nutrition Facts : Calories 390, Carbohydrate 42 g, Cholesterol 45 mg, Fat 2 1/2, Fiber 3 g, Protein 12 g, SaturatedFat 9 g, ServingSize 1 Wrap, Sodium 950 mg, Sugar 5 g, TransFat 1 g
CRUNCHY VEGGIE WRAPS
These vegetarian wraps pack perfectly for school or office lunches.
Provided by EatingWell Test Kitchen
Categories Healthy Vegetarian Sandwich Recipes
Time 15m
Number Of Ingredients 7
Steps:
- In a small bowl mash together avocado and lime juice. Divide avocado mixture between tortillas, spreading evenly.
- Arrange cucumber, carrot and sweet pepper strips on top of the avocado mixture, leaving about 1 inch of space at ends of each tortilla.
- Sprinkle with feta cheese; roll up each tortilla into a spiral. Serve immediately or cover and chill for up to 4 hours. Cut in half diagonally.
Nutrition Facts : Calories 202.7 calories, Carbohydrate 26.4 g, Cholesterol 6.3 mg, Fat 9.6 g, Fiber 13.2 g, Protein 12.5 g, SaturatedFat 1.8 g, Sodium 554.1 mg, Sugar 4.1 g
CRUNCHY VEGETABLE WRAP
This recipe is posted in response to a request. It is from www.allrecipes.com It was submitted by Cooking Light magazine.
Provided by Charishma_Ramchanda
Categories Lunch/Snacks
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Spread 1 tablespoon cream cheese over each tortilla; top each with a lettuce leaf.
- Divide sprouts and remaining ingredients evenly among tortillas; roll up.
- Cut each rolled wrap in half diagonally.
Tips:
- Use fresh and colorful vegetables: The fresher the vegetables, the crispier and tastier your wraps will be. And don't be afraid to use a variety of colors to make your wraps visually appealing.
- Cut your vegetables into thin strips: This will help them cook evenly and make them easier to roll up in the wraps.
- Don't overcook the vegetables: You want them to be tender-crisp, not mushy. Stir-fry them for just a few minutes, or roast them in a hot oven until they're slightly charred.
- Use a sturdy wrap: Tortillas or rice paper wrappers are both good choices. Make sure they're large enough to hold all of your fillings.
- Don't overfill the wraps: You want to be able to roll them up tightly without them falling apart. Add just enough fillings so that you can get a good bite of each one.
- Serve the wraps immediately: They're best when they're fresh and crispy.
Conclusion:
Crunchy vegetable wraps are a delicious, healthy, and easy-to-make meal. They're perfect for lunch, dinner, or a snack. With so many different variations to choose from, you're sure to find a recipe that you love. So next time you're looking for a quick and easy meal, give crunchy vegetable wraps a try. You won't be disappointed.
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