Best 4 Crunchy Spinach Salad Recipes
**Crunchy Spinach Salad: A Refreshing and Nutritious Treat**
Indulge in the delightful and vibrant Crunchy Spinach Salad, a symphony of flavors and textures that will tantalize your taste buds. Featuring tender baby spinach as its base, this salad is not only visually appealing but also packed with essential vitamins, minerals, and antioxidants. Perfectly complementing the spinach are the crisp and refreshing red onion, crunchy walnuts, and tangy dried cranberries. Topped with crumbled feta cheese and a zesty lemon vinaigrette dressing, this salad offers a harmonious balance of flavors that will leave you feeling refreshed and revitalized.
**Additional Salad Recipes to Explore:**
1. **Quinoa and Roasted Vegetable Salad:** Experience a delightful fusion of flavors and textures in this wholesome salad. Quinoa, a nutrient-rich grain, combines with roasted vegetables like broccoli, bell peppers, and zucchini. Topped with a zesty dressing, this salad is a symphony of colors, flavors, and nutritional goodness.
2. **Kale and Sweet Potato Salad:** Discover a vibrant and nourishing combination in this unique salad. Kale, known for its powerful antioxidants, pairs perfectly with roasted sweet potatoes, creating a medley of earthy flavors. Topped with a tangy dressing and a sprinkle of toasted pumpkin seeds, this salad is a feast for the eyes and the palate.
3. **Arugula and Grapefruit Salad:** Indulge in a refreshing and revitalizing citrus-infused salad. Arugula's peppery notes blend harmoniously with the sweetness of grapefruit segments and the crunch of almonds. Drizzled with a light and tangy vinaigrette dressing, this salad is a delightful balance of flavors and textures.
4. **Roasted Beet and Goat Cheese Salad:** Experience a symphony of earthy and tangy flavors in this exquisite salad. Roasted beets, with their natural sweetness, are paired with creamy goat cheese and a bed of mixed greens. Topped with a balsamic vinaigrette dressing, this salad offers a delightful interplay of flavors and textures that will leave you craving more.
CRUNCHY SPINACH SALAD
A fresh salad is the perfect complement to any summer meal, like my grilled ribeye steaks. This salad, with its tangy dressing and crisp, crunchy ingredients, has become one of our very favorites. -Sharon Bickett, Chester, South Carolina
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine spinach, bean sprouts, water chestnuts, eggs, bacon and onion. In a bottle or jar, combine all dressing ingredients. Cover and shake well to mix. Just before serving, pour dressing over salad and toss.
Nutrition Facts :
CRUNCHY PORK CHOPS WITH GARLICKY SPINACH AND TOMATO SALAD
Provided by Nigella Lawson : Food Network
Categories main-dish
Time 35m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Trim the thick white fat off the pork chops, cutting carefully around the outside edge. Lay the chops between 2 pieces of plastic wrap and, using a mallet or a rolling pin beat them until the meaty part of the chop is half as thick. You will need to beat around the bone, so turn them over once as you go.
- Beat the egg in a shallow wide bowl with the mustard, oregano, and salt and pepper. On a large plate or platter, combine the breadcrumbs with the Parmesan.
- Press each of the chops into the egg mixture, coating either side. Then dip the eggy chops into the bread crumbs, covering them evenly. Let them lie on a cooling rack to dry slightly while you heat the oil in a large frying pan. When a small cube of bread sizzles if dropped into the oil, then the oil is hot enough. Cook the chops until they are a deep golden color, about 5 to 7 minutes a side (depending on how thin you've managed to get them and how cold they were before going in the oil).
- Meanwhile, quarter the tomatoes and take out the seeds, then cut the shells into strips and dice them. You can take off the skins, too, if you prefer, by steeping the tomatoes first into a bowl of just boiled water for 3 to 5 minutes. Combine the diced tomato, minced or grated garlic, oil, and lemon juice in a bowl, and season well with salt and pepper.
- When the chops are ready, toss the spinach in the tomato mixture until well coated and divide the salad between 2 large plates, putting each chop alongside.
CRUNCHY PORK CHOPS WITH BABY SPINACH SALAD
Provided by Nigella Lawson
Categories dinner, easy, quick, one pot, main course
Time 20m
Yield 2 servings
Number Of Ingredients 13
Steps:
- Place the chops between two pieces of plastic wrap. Using a mallet or rolling pin, beat around the bone, turning once, until the meaty part of the chop is half as thick.
- In a wide, shallow bowl, combine the egg, mustard, oregano, and salt and pepper to taste. Beat with a fork until blended. In another wide, shallow bowl, combine the bread crumbs with Parmesan. Press each chop into the egg mixture, coating each side. Then dip each into the bread crumbs, covering them evenly. Set aside on a rack or plate.
- In a large bowl, combine the tomato, garlic, olive oil and lemon juice. Season with salt and pepper to taste, and stir to blend; set aside.
- Place a large skillet over medium heat. Add the peanut oil, and heat just until a bread crumb sizzles when dropped into the oil; do not overheat. Add the chops. Cook, turning once, until deep golden brown, 5 to 7 minutes a side.
- Transfer the chops to two plates. Toss the spinach in the tomato mixture until it is well coated, and place equal portions of salad over each crispy chop.
CLAIM JUMPER'S CRUNCHY SPINACH SALAD
Another Salad that sounded good...Dressing is it's own recipe. Source: Brian Okada, Claim Jumper From: Veronica Hill; Daily Press Newspaper, Victorville, California
Provided by Lasko
Categories < 15 Mins
Time 10m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- lace all ingredients with the exception of the Roma tomatoes in a mixing bowl and toss with 1/2 cup citrus dressing.
- Place the salad in the serving bowls and garnish with the Roma tomatoes.
Nutrition Facts : Calories 264.3, Fat 20.4, SaturatedFat 3.5, Cholesterol 14.5, Sodium 288.8, Carbohydrate 15.1, Fiber 4.6, Sugar 4.4, Protein 8.8
Tips:
- Select fresh and tender spinach: The key to a great spinach salad is using fresh, tender spinach. Look for leaves that are deep green and free of blemishes.
- Wash spinach thoroughly: Spinach can harbor dirt and grit, so it's important to wash it thoroughly before using it in a salad. Rinse the spinach leaves under cold water, then drain them well.
- Dry spinach thoroughly: After washing the spinach, it's important to dry it thoroughly to prevent the salad from getting watery. Use a salad spinner or pat the spinach dry with a clean kitchen towel.
- Use a variety of toppings: Crunchy spinach salad is a great way to add variety to your meals. Try adding different toppings, such as nuts, seeds, crumbled cheese, or chopped vegetables.
- Dress the salad just before serving: To prevent the salad from getting soggy, dress it just before serving. Use a light vinaigrette or dressing, and toss the salad gently to coat the leaves.
Conclusion:
Crunchy spinach salad is a delicious and healthy side dish or main course. It's easy to make and can be customized to your liking. With its fresh, crunchy texture and variety of flavors, crunchy spinach salad is a great way to add some green to your meals.
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