Best 4 Crunchy Rice Salad Recipes
Indulge in a delightful culinary journey with our crunchy rice salad, a medley of flavors and textures that will tantalize your taste buds. This versatile dish can be served as a refreshing side dish, a light lunch, or even as a delightful appetizer to kick off your meals. With its vibrant colors, crisp textures, and zesty dressing, our crunchy rice salad promises an explosion of flavors in every bite. Dive into the refreshing crunch of cucumber, the sweetness of bell peppers, the tanginess of red onion, and the subtle bitterness of arugula, all harmoniously combined with perfectly cooked rice. Drizzled with a tangy vinaigrette dressing, this salad offers a perfect balance of flavors, leaving you feeling satisfied and invigorated.
In addition to the main crunchy rice salad recipe, we also present two variations that cater to different dietary preferences and tastes. For those who prefer a vegan option, we offer a vibrant and flavorful vegan crunchy rice salad, packed with plant-based protein from chickpeas and quinoa. And for those seeking a gluten-free alternative, our gluten-free crunchy rice salad is a delightful option, ensuring that everyone can enjoy this delectable dish. So, prepare your taste buds for a delightful adventure as we guide you through the simple steps to create these crunchy rice salad variations, each offering a unique culinary experience.
CRUNCHY VEGETABLE AND BROWN RICE SALAD
Categories Salad Rice Vegetable Quick & Easy High Fiber Low/No Sugar Summer Gourmet
Yield Serves 4
Number Of Ingredients 13
Steps:
- Fill a 2-quart saucepan three fourths full with salted water and bring to a boil. Add rice and boil, uncovered, stirring occasionally, until al dente, about 25 minutes. Drain rice in a colander and rinse under cold running water until cool. Drain rice well.
- While rice is cooking, cut zucchini, celery, carrot, and bell pepper into 1/4-inch dice. Remove tough stems from arugula and chop leaves. Chop scallions.
- Have ready a bowl of ice and cold water. In a saucepan of boiling salted water blanch zucchini, celery, carrot, and bell pepper 1 minute. Drain vegetables in a sieve and transfer to ice water to stop cooking. Drain vegetables well.
- In a large bowl whisk together lemon juice, broth, mustard, oil, salt, and pepper. Add rice, blanched vegetables, arugula, and scallions, tossing to combine well, and season with salt and pepper. Serve salad at room temperature.
BROWN RICE SALAD WITH CRUNCHY SPROUTS AND SEEDS
Provided by Bon Appétit Test Kitchen
Categories Salad Rice Side Vegetarian High Fiber Lunch Almond Legume Zucchini Healthy Low Cholesterol Vegan Seed Bon Appétit Sugar Conscious
Yield Makes 8 servings
Number Of Ingredients 13
Steps:
- Purée chives, oil, 2 tablespoons lemon juice, and 1 teaspoon salt in a food processor until smooth. Strain chive vinaigrette through a fine-mesh sieve into a small bowl.
- Cook dried sprouted legumes in a large pot of lightly salted boiling water until just tender, about 5 minutes. Cover pot; remove from heat. Let stand for 3 minutes; drain. Rinse legumes under cold water to cool; drain. Transfer to a large bowl. DO AHEAD: Vinaigrette and legumes can be made 1 day ahead. Cover separately; chill.
- Add zucchini, rice, scallions, seeds, nuts, and chive vinaigrette to bowl with legumes; toss to combine. Season to taste with salt, pepper, and more lemon juice, if desired.
CRUNCHY PORK AND RICE SALAD
"Cool and refreshing"-that describes this leftovers salad pretty well! It's full of cold ingredients. Prepare it as a side dish or serve it along with homemade bread as a main course. I frequently make my salad for family luncheons. That's only appropriate-the recipe was passed down to me by my mom, who got it from her mom! I'm a full-time wife and mom (plus home-school teacher!) with five sons, who range in age from 9 to 1.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8-10 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, toss together cabbage, pork, rice, peas and water chestnuts. In a small bowl, combine dressing ingredients; mix well. Pour over the salad and stir gently to mix. Chill for several hours.
Nutrition Facts :
CRUNCHY RICE SALAD
From the Junior League of North Harris County TX - I usually leave out the green onions and it's still great!
Provided by loof751
Categories White Rice
Time 15m
Yield 8-12 serving(s)
Number Of Ingredients 9
Steps:
- Cook rice using package directions (omit salt) and let cool.
- Combine the rice, oranges, onions, celery, water chestnuts, and mushrooms in a serving bowl, tossing to mix.
- In a small bowl, whisk together the rice vinegar, oil, and soy sauce.
- Pour dressing over rice mixture and mix gently. Chill until ready to serve.
Tips:
- Use day-old rice. This will help the rice to hold its shape and prevent it from becoming mushy.
- Rinse the rice thoroughly before cooking. This will remove any excess starch and help the rice to cook evenly.
- Cook the rice according to the package directions. Be sure to use the correct amount of water and cook the rice for the recommended amount of time.
- Let the rice cool completely before adding it to the salad. This will help to prevent the salad from becoming watery.
- Use a variety of vegetables in your salad. This will add color, flavor, and nutrients to the dish.
- Don't be afraid to experiment with different dressings. There are many different types of dressings that can be used on a crunchy rice salad, so feel free to try different ones until you find one that you like.
- Serve the salad immediately or chill it for later. Crunchy rice salad can be served immediately after it is made, or it can be chilled for later. If you are chilling the salad, be sure to bring it to room temperature before serving.
Conclusion:
Crunchy rice salad is a delicious and refreshing dish that is perfect for a summer meal. It is easy to make and can be tailored to your own personal preferences. With its combination of crunchy vegetables, flavorful dressing, and tender rice, crunchy rice salad is sure to please everyone at your table. Try experimenting with different ingredients and flavors to create your favorite recipe.
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