Best 3 Crunchy Quinoa Crusted Chicken Tenders Recipes
Quinoa-crusted chicken tenders are a healthier and more flavorful alternative to traditional fried chicken tenders. Made with all-natural ingredients, these tenders are packed with protein and fiber, and coated in a crispy quinoa crust that adds a delicious crunch. Served with a zesty lemon-herb dipping sauce, these tenders are a perfect appetizer or main course for any occasion.
The recipe also includes instructions for two additional sauces: a tangy honey mustard sauce and a creamy avocado ranch sauce. These sauces add even more flavor and variety to the chicken tenders, making them a versatile dish that can be enjoyed in many different ways. Whether you're looking for a healthier option for fried chicken or simply want to try something new, these quinoa-crusted chicken tenders are sure to please.
CRUNCHY QUINOA-CRUSTED CHICKEN TENDERS
Steps:
- Place the quinoa on a clean kitchen towel and blot to remove any excess moisture. Transfer the quinoa to a shallow bowl. Add the breadcrumbs, salt, garlic powder and paprika. Stir to combine well.
- In another shallow bowl, beat the eggs.
- Dip the chicken into the egg and then into the quinoa mixture, pressing evenly to coat.
- Heat a large skillet over medium-high heat. Add a thin coat of oil and working in batches, if necessary, cook the chicken tenders in a single layer until the quinoa is golden and the chicken is cooked through, 4 to 5 minutes on each side. Remove to a plate and serve with ketchup and mustard.
CRUNCHY CHICKEN TENDERS
This chicken is dipped in crushed cereal, then baked. A delicious alternative to fried chicken with a great crunch!
Provided by Tess
Categories Meat and Poultry Recipes Chicken Baked and Roasted
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Coat a baking sheet with cooking spray.
- Mix flour, basil, chili powder, salt, and pepper together in a bowl. Mix egg and water together in another bowl. Pour crushed cereal into a third bowl.
- Dip each tender in the flour mixture first, shaking off excess. Dip in egg and then in crushed cereal. Place on the prepared baking sheet.
- Bake in the preheated oven until browned and no longer pink in the centers, 10 to 12 minutes on each side.
Nutrition Facts : Calories 402.5 calories, Carbohydrate 43.3 g, Cholesterol 186.9 mg, Fat 7 g, Fiber 1.6 g, Protein 41.2 g, SaturatedFat 2 g, Sodium 503.6 mg, Sugar 4.7 g
QUINOA CRUSTED CHICKEN FINGERS
Chicken fingers are popular for kids but grown-ups will love this version adapted from The Skinny Chef, with added nutrition from the quinoa. For preparing the quinoa, see Recipe#16399 and Recipe#415970.
Provided by FLKeysJen
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Spread out the quinoa on a piece of wax paper or aluminum foil. Sprinkle the breadcrumbs over the quinoa. With your fingertips, squeeze the quinoa and breadcrumbs together until the moisture of the quinoa is absorbed.
- Sprinkle the chicken with salt, garlic powder, pepper and paprika.
- Place the egg whites in a shallow bowl. Dip the chicken in the egg and then into the quinoa mixture.
- Warm the oil in a large skillet over high heat. When the oil is hot, add the chicken and reduce the heat to medium. Cook each side 5 minutes or until the crust begins to brown and the chicken is no longer translucent (turn once).
- Transfer fingers to a plate and serve immediately.
Nutrition Facts : Calories 651.1, Fat 18, SaturatedFat 2.9, Cholesterol 145.3, Sodium 878.4, Carbohydrate 57.1, Fiber 6.8, Sugar 0.3, Protein 62.5
Tips:
- Use Fresh Ingredients: Always opt for fresh and high-quality ingredients to ensure the best flavor and texture of the crunchy quinoa-crusted chicken tenders.
- Quinoa Crust: Make sure the quinoa is cooked properly and cooled before using it to coat the chicken tenders. A crispy crust requires a dry and crumbly quinoa coating.
- Seasoning: Don't be shy with the seasonings! A good blend of herbs, spices, and salt will elevate the flavor of the chicken tenders.
- Coating Technique: To achieve a uniform and crispy coating, dip the chicken tenders in the egg mixture, then roll them in the quinoa mixture, pressing gently to ensure the quinoa sticks well.
- Cooking Temperature: Maintain a medium-high heat when cooking the chicken tenders to achieve a golden-brown and crispy exterior while keeping the chicken tender and juicy inside.
- Serving Suggestions: Crunchy quinoa-crusted chicken tenders pair well with various dipping sauces, such as honey mustard, barbecue sauce, or ranch dressing. You can also serve them with roasted vegetables or a fresh salad for a complete meal.
Conclusion:
In conclusion, the crunchy quinoa-crusted chicken tenders presented in this recipe offer a delicious and healthier alternative to traditional fried chicken tenders. Using quinoa as a coating provides a crispy texture, while the succulent chicken inside delivers a satisfying bite. With its combination of flavors and textures, this dish is sure to please both adults and children alike. So, gather your ingredients, follow the step-by-step guide, and enjoy a delightful culinary experience with these crunchy quinoa-crusted chicken tenders!
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