Best 3 Crunchy Pomegranate Salad Recipes

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**A Culinary Journey Through Crunchy Pomegranate Salad: A Refreshing Symphony of Flavors and Textures**

Embark on a tantalizing culinary adventure with our collection of crunchy pomegranate salad recipes. These vibrant salads burst with a symphony of flavors and textures, offering a refreshing and healthy addition to any meal. From classic combinations to innovative twists, our recipes cater to diverse palates, dietary preferences, and cooking skill levels.

Indulge in the classic crunch of pomegranate seeds, the sweetness of juicy citrus, and the tangy zest of feta cheese in our "Classic Crunchy Pomegranate Salad" recipe. Experience a delightful harmony of flavors with our "Pomegranate Salad with Roasted Butternut Squash and Quinoa," where roasted butternut squash adds a touch of warmth and quinoa provides a satisfying nutty flavor.

For a vegan and gluten-free option, try our "Kale and Pomegranate Salad with Tahini Dressing," where kale's earthy flavor pairs perfectly with the vibrant pomegranate arils and a creamy tahini dressing. If you're looking for a refreshing side dish for your next barbecue or potluck, our "Grilled Halloumi and Pomegranate Salad" is sure to impress with its smoky grilled halloumi and tangy pomegranate dressing.

Explore the versatility of pomegranate seeds in our "Pomegranate and Avocado Salad with Lime Dressing," where creamy avocado and tangy lime create a delightful contrast to the crunchy pomegranate. For a unique twist on a classic, our "Pomegranate and Goat Cheese Stuffed Dates" offer a sweet and savory appetizer that's perfect for entertaining.

With step-by-step instructions, vibrant images, and helpful tips, our crunchy pomegranate salad recipes promise a delightful culinary experience. Dive into the refreshing world of pomegranate salads and discover how this vibrant fruit can transform ordinary meals into extraordinary culinary creations.

Let's cook with our recipes!

PERFECT POMEGRANATE SALAD



Perfect Pomegranate Salad image

This pomegranate salad is absolutely irresistible! It stars a sweet tart salad dressing and the vibrant crunch of pomegranate seeds.

Provided by Sonja Overhiser

Categories     Side dish

Time 20m

Yield 4

Number Of Ingredients 7

1 cup pomegranate seeds (from 1 medium pomegranate)
1 shallot
1 Granny Smith apple or Bosc pear
1/2 cup toasted pecans or glazed pecans*
1 recipe Apple Cider Vinegar Dressing or Pomegranate Vinaigrette (or dress with olive oil and pomegranate molasses)
3 ounces (6 cups) mixed greens
2 ounces soft goat cheese or feta (omit for vegan)

Steps:

  • Cut and seed the pomegranate.
  • Thinly slice the shallot. Thinly slice the apple (and toss it with 1 teaspoon lemon juice or vinegar if desired to prevent browning).
  • Toast the pecans (don't skip: this brings out the nutty flavor). Alternatively, make glazed pecans.
  • Make the Apple Cider Vinegar Dressing or Pomegranate Vinaigrette.
  • Place the greens on a platter. Top with the pomegranate seeds, sliced shallot, toasted pecans, and goat cheese or feta cheese crumbles. Toss with the desired amount of dressing to taste. (Store the extra dressing refrigerated and warm to room temperature and whisk again before using.)

Nutrition Facts : ServingSize (without dressing), Calories 204 calories, Sugar 11.6 g, Sodium 102.8 mg, Fat 13.6 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 18.4 g, Fiber 5.2 g, Protein 6.1 g, Cholesterol 6.5 mg

CRUNCHY POMEGRANATE SALAD



Crunchy Pomegranate Salad image

Thanksgivings here in Utah wouldn't be the same without this traditional, tasty salad. You can even stir in sliced banana, mandarin oranges or pineapple tidbits.-Jan Olpin, Salt Lake City, Utah

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 16 servings (1/2 cup each).

Number Of Ingredients 6

2 cups heavy whipping cream
1/4 cup sugar
2 teaspoons vanilla extract
2-1/2 cups pomegranate seeds (about 2 pomegranates)
2 medium apples, peeled and cubed
1 cup chopped pecans, toasted

Steps:

  • In a large bowl, beat cream until it begins to thicken. Add sugar and vanilla; beat until stiff peaks form. Fold in pomegranate seeds and apples. Sprinkle with pecans. Serve immediately.

Nutrition Facts : Calories 195 calories, Fat 16g fat (7g saturated fat), Cholesterol 41mg cholesterol, Sodium 12mg sodium, Carbohydrate 12g carbohydrate (10g sugars, Fiber 1g fiber), Protein 2g protein.

CRUNCHY CHOPPED SALAD



Crunchy chopped salad image

Encourage kids to learn essential kitchen skills with this crunchy salad made with pomegranate seeds. The recipe is easy for children aged seven to 11 to follow

Provided by Cassie Best

Categories     Side dish

Time 20m

Yield Serves 4-6 (with leftover dressing)

Number Of Ingredients 20

1 lemon
4 tbsp extra virgin olive oil
1 tsp Dijon mustard
1 tsp honey
10 cherry tomatoes (use a mixture of different colours, if you like)
1⁄2 cucumber
2 Little Gem lettuces
1 punnet of cress
100g pomegranate seeds
25g mixed seeds (we used sunflower and pumpkin seeds; see tip below)
chopping board
tea towel or kitchen paper (optional)
sharp knife
citrus juicer
tablespoon
teaspoon
jam jar or small bowl
large salad bowl
kitchen scissors
measuring scales

Steps:

  • Before you get started take a look at our chopping and knife skills guide. If your chopping board doesn't have anti-slip grips, lay a dampened tea towel or sheet of kitchen paper on the work surface, then place the board on top to stop it from slipping.
  • Holding the lemon with your hand in the bridge position, cut the lemon in half. Push one half onto a citrus juicer, twist and squeeze to release the juice. Repeat with the second lemon half. Pour the juice into a jam jar or small bowl along with the oil.
  • Add the mustard, honey and a good pinch each of salt and black pepper. Seal the jar and shake to combine, or whisk the ingredients together. Will keep covered in the fridge for up to a week.
  • Cut the tomatoes in half by pinching each one between your thumb and a finger and carefully slicing through the middle with a small serrated knife. Cut each piece in half again to make quarters, then tip the tomatoes into a large bowl.
  • Wipe down the chopping board, then cut the cucumber in half lengthways. Put the two halves cut-side down on the board so they don't roll around, then cut in half again along the length, so you have four chunky sticks of cucumber. Cut across the cucumber now to make little triangles, keeping your free hand in the claw position with your fingers tucked away from the blade of the knife. Tip the cucumber into the bowl with the tomatoes.
  • Cut the hard stalk off the lettuces, then cut each lettuce in half and in half again to get four wedges. Working with one lettuce wedge at a time, hold the wedge with your hand in the claw position and chop it into small ribbons - the smaller, the better for this salad. Repeat with the remaining wedges and tip the lettuce into the bowl.
  • Snip the cress straight into the bowl using kitchen scissors. Weigh out the pomegranate seeds using the scales and add these to the bowl. Repeat with the mixed seeds. Drizzle over roughly half of the dressing over the salad (you will have some leftover) and toss everything together to coat.

Nutrition Facts : Calories 133 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium

Tips:

  • Choose fresh and ripe pomegranates for the best flavor. Look for pomegranates that are heavy for their size and have a deep red color.
  • To easily remove the pomegranate seeds, cut the pomegranate in half and hold it over a bowl. Use a wooden spoon to whack the back of the pomegranate, and the seeds will fall into the bowl.
  • If you don't have time to make the dressing ahead of time, you can use a store-bought vinaigrette or lemon-tahini dressing.
  • Be sure to taste the dressing before serving and adjust the seasonings to your liking.
  • This salad is best served fresh, but it can be made ahead of time and stored in the refrigerator for up to 24 hours.

Conclusion:

This crunchy pomegranate salad is a delicious and refreshing side dish that is perfect for any occasion. The sweet and tart flavors of the pomegranate seeds pair perfectly with the crunchy walnuts and creamy feta cheese. The dressing is light and tangy, and it adds the perfect finishing touch to this salad.

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