Best 3 Crunchy Oven Fried Tilapia Recipes
Tilapia, a mild-flavored and versatile fish, takes on a crispy, golden-brown exterior and a tender, flaky interior when cooked in the oven. This recipe for Crunchy Oven-Fried Tilapia offers a healthier alternative to traditional fried fish, using simple ingredients and a cooking method that results in a crispy crust without the added fat. The recipe includes detailed instructions for preparing the tilapia fillets, coating them in a seasoned breadcrumb mixture, and baking them until perfectly cooked. Accompanying the main recipe are several variations, including a Lemon-Pepper Tilapia, a Parmesan-Crusted Tilapia, and a Spicy Cajun Tilapia. These variations provide different flavor profiles to suit diverse palates, making this recipe collection an excellent choice for those seeking a crispy and flavorful baked tilapia dish with various taste options.
Here are our top 3 tried and tested recipes!
CRUNCHY OVEN FRIED TILAPIA
Steps:
- Preheat oven to 450 degrees F (230 degrees Celsius).
- Sift or stir flour, salt, and pepper together in a shallow dish, and set aside. In a bowl, beat egg whites until white and frothy. In another bowl, combine bread crumbs with cornmeal and basil.
- To bread the fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture.
- Spray a shallow baking dish with non-stick cooking spray. Lay fillets flat in the dish, tucking under any thinner ends or edges for more even cooking. Bake in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a folk.
Nutrition Facts : Calories 209.5 calories, Carbohydrate 18 g, Cholesterol 41.7 mg, Fat 2.1 g, Fiber 1 g, Protein 27.5 g, SaturatedFat 0.4 g, Sodium 274 mg, Sugar 0.7 g
CRUNCHY OVEN FRIED TILAPIA
Make and share this Crunchy Oven Fried Tilapia recipe from Food.com.
Provided by peas321
Categories < 30 Mins
Time 25m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees.
- Sift or stir flour, salt and pepper together in a shallow dish, and set aside. In a bowl, beat egg whites until white and frothy. In another bowl, combine bread crumbs with cornmeal and basil.
- To bread fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture.
- Spray a shallow baking dish with non-stick cooking spray. Lay fillets flat in the dish, tucking under any thinner ends or edges for more even cooking.
- Bake for 10-15 minutes, or until fish flakes easily with fork.
Nutrition Facts : Calories 154.8, Fat 2.3, SaturatedFat 0.7, Cholesterol 56.8, Sodium 171.5, Carbohydrate 8.4, Fiber 0.6, Sugar 0.3, Protein 24.9
CRUNCHY OVEN FRIED TILAPIA RECIPE
Provided by chrisd9969
Number Of Ingredients 9
Steps:
- •Begin by pre-heating the oven to 450° Fahrenheit / 230° Celsius. •Stir flour, salt and pepper together in a dish or plate. •Separate the egg whites from the egg yolks and place the egg whites in a bowl. Egg yolks are not used in this recipe. •Beat the egg whites until they are white and foamy. •Place the dried bread crumbs in another bowl and add cornmeal and basil. Stir the ingredients gently until blended. •Bread the Tilapia fillets by first dipping them into the flour mix. Shake of any surplus flour mix and proceed by dipping the Tilapia fillets in the egg whites. The third step is to dip the Tilapia fillets in the bread crumb mixture and cover them entirely with the mix. •Use non-stick cooking spray to cover the bottom of a shallow baking dish. •Place the Tilapia fillets in the baking dish and bake them in the oven during 10-15 minutes. The Crunchy Oven Fried Tilapia fillets are ready when you can easily flake the fish using a fork
Tips:
- Choosing the Right Tilapia: Select fresh, firm tilapia fillets with bright red gills and clear eyes. Avoid fillets with any signs of discoloration or off-putting odor.
- Seasoning and Coating: Use a flavorful blend of seasonings, such as paprika, garlic powder, onion powder, salt, and pepper, to enhance the taste of the tilapia. The seasoned flour coating helps create a crispy crust.
- Frying Technique: Preheat the oven to the right temperature to ensure the tilapia cooks evenly and becomes crispy. Use a baking sheet with a wire rack to allow air circulation and prevent the tilapia from becoming soggy.
- Cooking Time: Keep a close eye on the tilapia while it bakes. The cooking time can vary depending on the thickness of the fillets. Insert a fork or toothpick into the thickest part of the fish; it should flake easily when it's cooked through.
- Serving Suggestions: Crunchy oven-fried tilapia pairs well with various side dishes. Consider serving it with lemon wedges, tartar sauce, coleslaw, or roasted vegetables for a complete meal.
Conclusion:
Crunchy oven-fried tilapia is a delicious and versatile dish that can be enjoyed as a main course or as part of a larger meal. Using simple ingredients and a straightforward cooking technique, you can create a crispy and flavorful tilapia dish that will impress your family and friends. Whether you're a seasoned cook or just starting, this recipe is an excellent way to enjoy the deliciousness of tilapia. So, gather your ingredients, preheat your oven, and get ready to indulge in a crispy and satisfying culinary experience!
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