Best 4 Crunchy Maple Fruit Nut Granola Recipes
Indulge in a symphony of flavors and textures with Crunchy Maple Fruit Nut Granola, a delectable homemade granola recipe that promises a delightful start to your day. This wholesome and nutritious granola is packed with an array of wholesome ingredients, including rolled oats, a variety of nuts and seeds, dried fruits, and a touch of maple syrup for a hint of sweetness. With its satisfying crunch and a perfect balance of flavors, this granola is sure to become a favorite among cereal and snack enthusiasts alike.
In addition to the classic Crunchy Maple Fruit Nut Granola recipe, the article also features several variations to cater to different dietary preferences and tastes. These variations include a gluten-free granola option, a vegan granola recipe, and a low-carb granola alternative. With step-by-step instructions and helpful tips, this article provides all the necessary guidance to create delicious and nutritious granola at home. Whether you prefer a classic granola or one tailored to specific dietary needs, the recipes in this article offer something for everyone to enjoy.
ULTIMATE FRUITY GRANOLA
Honey, maple syrup and vanilla coat this wonderfully crunchy treat that is fantastic no matter how you serve it-on its own, with cold milk, or in a yogurt parfait. -Sarah C. Vasques, Milford, New Hampshire
Provided by Taste of Home
Categories Breakfast Brunch Snacks
Time 35m
Yield 9 cups.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the oats, almonds, sunflower kernels and flax. In a small saucepan, combine the brown sugar, maple syrup, honey, oil, salt and cinnamon. Cook and stir over medium heat for 2-3 minutes or until brown sugar is dissolved and mixture is heated through. Remove from the heat; stir in vanilla. Pour over oat mixture and toss to coat., Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake at 350° for 20-25 minutes or until golden brown, stirring every 8 minutes. Cool completely on a wire rack. Stir in dried fruits. Store in an airtight container.
Nutrition Facts : Calories 253 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 86mg sodium, Carbohydrate 38g carbohydrate (18g sugars, Fiber 5g fiber), Protein 6g protein.
CRUNCHY MAPLE FRUIT & NUT GRANOLA
I tried a bunch of granola recipes and came up with this combination which is by far my favorite. Other nuts and dried fruit can be substituted but the coconut, pecans and dates just work so well together with the maple I just make this one all the time.
Provided by Lori Ann
Categories Other Breakfast
Time 1h40m
Number Of Ingredients 8
Steps:
- 1. Preheat oven to 250 degrees. In a large bowl mix all ingredients well so all they are all evenly coated. Pour on to a large cookie sheet with sides and bake at 250 for 1 hour and 30 minutes.
- 2. This step is important because it insures the granola is evenly toasted and browned. Stir granola every 15 minutes while it is baking for even color. Cool and store in airtight container. Enjoy!
HEALTHY GRANOLA
This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). It's made with oats, coconut oil and your favorite nuts and fruit. Make it your own! Recipe yields about 8 cups granola, enough for about 16 half-cup servings.
Provided by Cookie and Kate
Categories Breakfast
Time 26m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
- In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.
- Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
- Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.
- Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don't want extra-clumpy granola.
- Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving.
Nutrition Facts : ServingSize 1/2 cup, Calories 313 calories, Sugar 10.7 g, Sodium 143.2 mg, Fat 14.3 g, SaturatedFat 6.6 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 5.3 g, Protein 7.6 g, Cholesterol 0 mg
MAPLE-NUT GRANOLA
This granola has less oil than most, plus healthy fatfrom nuts. Serve it with low-fat yogurt and fruit.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 4 cups
Number Of Ingredients 7
Steps:
- Preheat oven to 325 degrees. In a large bowl, toss together oats, pecans, almonds, salt, vegetable oil, maple syrup, and vanilla extract.
- Spread oat mixture on a rimmed baking sheet. Bake until golden brown, 25 to 30 minutes, rotating sheet halfway through. Let cool completely.
Nutrition Facts : Calories 241 g, Fat 9 g, Fiber 4 g, Protein 7 g
Tips:
- Use a variety of nuts and seeds. This will give your granola a more complex flavor and texture. Some good options include almonds, walnuts, pecans, sunflower seeds, and chia seeds.
- Don't be afraid to experiment with different dried fruits. Dried cranberries, raisins, and apricots are all popular choices, but you can also try less common fruits like dried cherries, blueberries, or pineapple.
- Use pure maple syrup. This will give your granola a richer flavor than pancake syrup or other sweeteners.
- Bake your granola at a low temperature. This will help to prevent it from burning and will give it a more even toast.
- Let your granola cool completely before storing it. This will help to prevent it from becoming clumpy.
Conclusion:
Crunchy maple fruit and nut granola is a delicious and healthy snack or breakfast option. It's easy to make and can be customized to your liking. With a variety of nuts, seeds, and dried fruits to choose from, you can create a granola that's perfect for your taste buds. So next time you're looking for a healthy snack, reach for a handful of crunchy maple fruit and nut granola.
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