Best 3 Crunchy Low Carb Thai Salad Recipes
In the realm of culinary delights, the Thai cuisine stands out with its vibrant flavors, aromatic spices, and tantalizing textures. This article presents an array of crunchy low-carb Thai salad recipes that are not only bursting with taste but also cater to those seeking a healthier lifestyle. From the classic Som Tum (green papaya salad) with its spicy and tangy dressing to the refreshing Yum Woon Sen (glass noodle salad) with its medley of textures, these recipes promise an explosion of flavors in every bite. For those who love grilled meats, Gai Yang (grilled chicken salad) offers a smoky and savory option, while the vegan-friendly Larb Tofu (tofu salad) provides a protein-packed alternative. Get ready to embark on a culinary journey through Thailand with these delectable low-carb salads that will satisfy your taste buds and nourish your body.
Let's cook with our recipes!
CRUNCHY THAI SALAD RECIPE BY TASTY
Here's what you need: peanut butter, soy sauce, sriracha, cabbage, broccoli floret, red bell pepper, fresh chives, carrot, peanuts, lettuce
Provided by Merle O'Neal
Categories Lunch
Time 30m
Yield 1 serving
Number Of Ingredients 10
Steps:
- In a large mason jar, add the peanut butter, soy sauce and sriracha and stir to combine.
- Add the cabbage, broccoli florets, bell pepper, chives, carrots, peanuts, and lettuce and screw on the lid.
- Store in the refrigerator until ready to eat, up to 5 days.
- Give the mason jar a good shake to mix and use a fork or spoon to stir as needed.
- Enjoy!
Nutrition Facts : Calories 514 calories, Carbohydrate 39 grams, Fat 34 grams, Fiber 15 grams, Protein 23 grams, Sugar 15 grams
CRUNCHY LOW CARB THAI SALAD
Make and share this Crunchy Low Carb Thai Salad recipe from Food.com.
Provided by gr8stturtle
Categories Salad Dressings
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Whisk all of the dressing ingredients in a small bowl. Then, chop/julienne/shred/slice all the vegetables. Mix all vegetables in a very large bowl; toss with the dressing and let the salad marinate for an hour or so in the refrigerator.
Nutrition Facts : Calories 241.5, Fat 14.8, SaturatedFat 2, Sodium 728.5, Carbohydrate 23.7, Fiber 7.8, Sugar 11.2, Protein 10.9
CRUNCHY THAI SALAD
Steps:
- Cook the noodles as normal and prepare all the vegetables while the noodles are cooking. When they are done rinse under cold water and add to the salad.;
- Mix all of the ingredients together in a jam jar, shake and pour over the salad. Garnish with cashew nuts or sesame seeds.;
Tips:
- To save time, buy pre-shredded cabbage and carrots.
- If you don't have a spiralizer, you can use a julienne peeler to make the zucchini noodles.
- Be sure to taste the dressing before adding it to the salad. You may want to adjust the amounts of lime juice, fish sauce, and sweetener to suit your taste.
- If you're making the salad ahead of time, wait to add the dressing until just before serving. This will help prevent the salad from getting soggy.
Conclusion:
This crunchy low-carb Thai salad is a delicious and refreshing dish that's perfect for a light lunch or dinner. It's also a great way to get your daily dose of vegetables. The salad is made with a variety of fresh and flavorful ingredients, including cabbage, carrots, zucchini, red onion, cilantro, and mint. It's dressed with a tangy and flavorful dressing made with lime juice, fish sauce, and sweetener. This salad is sure to please everyone at your table.
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