**Crunchy Lettuce: A Refreshing and Nutritious Culinary Delight**
Lettuce, a versatile leafy green, takes center stage in this culinary exploration, offering a symphony of flavors and textures. From crisp and refreshing salads to hearty and comforting soups, lettuce is a culinary chameleon, adapting effortlessly to a wide range of dishes. This article presents a curated collection of lettuce recipes, each highlighting the unique characteristics of this versatile vegetable. Discover the vibrant flavors of a classic Caesar salad, indulge in the warmth of a hearty lettuce soup, and experience the delightful fusion of flavors in an Asian-inspired lettuce wrap. Whether you're seeking a light and refreshing side dish or a satisfying main course, these lettuce recipes are sure to tantalize your taste buds and nourish your body.
CRUNCHY LETTUCE SALAD
There are several variations to this Asian-style salad. But this is the one most folks prefer. Toasted almonds, chow mein noodles and sesame seeds contribute to this salad's "crunch".-Sue McLaughlin, Onawa, Iowa
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 6-8 servings.
Number Of Ingredients 11
Steps:
- Combine almonds, chow mein noodles and sesame seeds in a baking pan. Bake, uncovered, at 350° for 8-10 minutes or until lightly toasted; set aside. , In a jar with tight-fitting lid, combine oil, sugar, vinegar, salt and pepper; shake well. In a large bowl, toss lettuce, onions and bacon. Just before serving, add almond mixture and dressing; toss.
Nutrition Facts : Calories 211 calories, Fat 18g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 223mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 3g protein.
CRUNCHY ASIAN LETTUCE AND NOODLE CHICKEN SALAD
You can make this vegetarian by omitting the chicken and all salad ingredient amounts may be adjusted to taste --- this salad is delicious!
Provided by Kittencalrecipezazz
Categories Chicken
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- For the dressing whisk all ingredients vigorously until well combined and until no sugar granules remain; chill at least 1 hour or more.
- In a large serving bowl combine the lettuce with chopped chicken and green onions.
- Chill until ready to serve.
- Just before serving mix in the chow mein noodles, orange segments and sesame seeds.
- Mix/whisk the dressing once again then add in about half; toss to combine (serve the remaining dressing on the side).
- Serve immediately.
SPICY-CRUNCHY CHICKEN SALAD IN LETTUCE CUPS
The following recipe is from Scripps Networks' "Great Taste" event of May 4, 2002.
Provided by Food Network Kitchen
Categories appetizer
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- In a small bowl, whisk together the lime juice, sugar, fish sauce, and chile paste. Set aside.
- Heat the oil in a large skillet over medium heat. Add the ginger and garlic and stir-fry, until fragrant, about 2 minutes. Add the chicken and salt, and stir-fry the meat, breaking it up with a wooden spoon, until just cooked through, about 6 minutes. Stir in the scallions, carrot, and water chestnuts. Transfer the chicken mixture to a bowl and cool. Stir in the lime juice mixture, mint, and coriander. Refrigerate until ready to serve.
- Arrange the lettuce leaves on a platter and fill each with some of the chicken salad. Serve with lime wedges.
CRUNCHY LETTUCE
This is a crispy and crunchy salad with bacon and toasted almonds.
Provided by Teri
Categories Salad Green Salad Recipes
Time 1h30m
Yield 4
Number Of Ingredients 11
Steps:
- Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
- In a salad bowl, combine the bacon, lettuce, almonds, sesame seeds, green onions and chow mien noodles; toss and refrigerate.
- In a glass jar with a tight fitting lid, combine the oil, sugar, vinegar, salt and pepper. Shake well and chill for 1 hour.
- Before serving, shake dressing and pour over salad; toss and serve.
Nutrition Facts : Calories 555.2 calories, Carbohydrate 27.1 g, Cholesterol 15.2 mg, Fat 46.7 g, Fiber 4.7 g, Protein 11.5 g, SaturatedFat 7 g, Sodium 956.4 mg, Sugar 15.9 g
Tips for Making Crunchy Lettuce:
- Choose the right lettuce variety: Some lettuces, like romaine and iceberg, are naturally crunchier than others. For the crunchiest results, choose a variety that is known for its crisp texture.
- Harvest lettuce at the right time: Lettuce that is harvested too early or too late will be less crunchy. The best time to harvest lettuce is when the heads are firm and the leaves are a deep green color.
- Store lettuce properly: Lettuce should be stored in a cool, humid environment. The best way to do this is to wrap the lettuce in a damp paper towel and place it in a plastic bag. Lettuce can also be stored in a crisper drawer in the refrigerator.
- Use lettuce fresh: Lettuce is best when it is used fresh. If you need to store lettuce for a few days, make sure to wrap it tightly in plastic wrap or place it in a sealed container.
Conclusion:
Crunchy lettuce is a delicious and versatile ingredient that can be used in a variety of dishes. By following the tips in this article, you can ensure that your lettuce is always crisp and flavorful. Whether you are making a salad, sandwich, or wrap, crunchy lettuce will add a refreshing and satisfying crunch to your meal.
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