Best 5 Crunchy Kale Salad With Orange Ginger Dressing Recipes

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Indulge in a culinary symphony of flavors and textures with our Crunchy Kale Salad with Orange-Ginger Dressing! This vibrant salad is a delightful blend of crisp kale, sweet oranges, tangy ginger, and a hint of spice. The zesty orange-ginger dressing elevates the salad, creating a perfect balance of flavors that will tantalize your taste buds. Discover the art of preparing this refreshing salad, complete with step-by-step instructions and additional recipe variations to suit your preferences. Embark on a culinary journey and relish the symphony of flavors in every bite of this crunchy kale salad!

Additional recipes featured in the article:

- Tangy Orange-Ginger Dressing: Unveiling the secrets of the zesty dressing that brings the salad to life.

- Classic Kale Salad: Explore the simplicity and versatility of a classic kale salad, a staple in many healthy kitchens.

- Orange-Ginger Slaw: Discover a refreshing twist on coleslaw, combining the zest of oranges and the warmth of ginger.

- Roasted Sweet Potato and Kale Salad: Indulge in a hearty and flavorful salad featuring roasted sweet potatoes, kale, and a tangy dressing.

- Quinoa Kale Salad with Lemon Tahini Dressing: Experience a protein-packed salad with quinoa, kale, and a luscious lemon tahini dressing.

Prepare to embark on a culinary adventure, exploring a variety of kale salads with unique and tantalizing flavors. Let your taste buds dance with delight as you relish the symphony of textures and flavors in every bite!

Check out the recipes below so you can choose the best recipe for yourself!

CRUNCHY CABBAGE SALAD WITH CHICKEN AND ORANGE GINGER DRESSING



Crunchy Cabbage Salad with Chicken and Orange Ginger Dressing image

Provided by Katie Lee Biegel

Categories     main-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 17

Breast meat of 1 store-bought rotisserie chicken
6 scallions, thinly sliced
1 red bell pepper, cored and thinly sliced lengthwise
1/2 small head napa cabbage, thinly sliced crosswise
1/2 small head iceberg lettuce, shredded
2 cups (about 4 ounces/115 grams) bean sprouts
One 8-ounce/227-gram can sliced water chestnuts, coarsely chopped
1/2 cup coarsely chopped fresh cilantro leaves
1/2 cup roasted unsalted peanuts or soybeans
1 cup crispy chow mein noodles
2 large navel oranges
2 tablespoons hoisin sauce
2 tablespoons rice wine vinegar
1 teaspoon grated fresh ginger
1 small clove garlic, grated
3 tablespoons vegetable oil
Kosher salt and freshly ground black pepper

Steps:

  • For the salad: Remove the skin from the chicken and shred the meat with a fork. Toss in a large bowl along with the scallions, red pepper, cabbage, lettuce, bean sprouts, water chestnuts, cilantro, peanuts and chow mein noodles. With a sharp knife, cut the peel from one of the oranges, then cut the segments away from the membranes. Coarsely chop the segments, then add them to the bowl. Slice the other orange in half and squeeze over a small bowl, reserving 2 tablespoons juice.
  • Make the dressing: Whisk together the reserved orange juice, hoisin sauce, vinegar, ginger and garlic in a small bowl. Slowly add the oil, whisking constantly, until emulsified and thick; season with salt and pepper. Pour the dressing over the salad, then season with salt and pepper. Toss and serve.

HONEY-GINGER KALE SALAD



Honey-Ginger Kale Salad image

Made with honey and orange juice, this crunchy salad is surprisingly sweet.

Provided by ChefBillT

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 7

2 tablespoons cider vinegar
1 ½ tablespoons fresh orange juice
1 ½ teaspoons low-sodium soy sauce
1 ½ teaspoons honey
1 ½ teaspoons grated fresh ginger
2 tablespoons olive oil
2 (10 ounce) bunches lacinato kale, stems removed, leaves thinly sliced

Steps:

  • Whisk together vinegar, juice, soy sauce, honey, and ginger in a small bowl. Add oil slowly, whisking constantly until incorporated.
  • Put kale in a large bowl. Drizzle with dressing, and mix well. Using your hands, massage kale until softened, wilted, and reduced in volume by about half.

Nutrition Facts : Calories 89 calories, Carbohydrate 10 g, Fat 5.1 g, Fiber 1.6 g, Protein 2.8 g, SaturatedFat 0.7 g, Sodium 110.9 mg, Sugar 1.9 g

CRUNCHY KALE SALAD WITH ORANGE GINGER DRESSING



CRUNCHY KALE SALAD WITH ORANGE GINGER DRESSING image

Categories     Salad     Vegetable

Yield 4 people

Number Of Ingredients 15

4 large kale leaves
1/2 small head of red cabbage
2 kirby cucumbers
1/2 green apple
1 avocado
juice of half a lemon
1/4 cup chopped pecans
2 tbsp dried currants
2 tbsp freshly grated ginger
1 tbsp sesame seeds
2 tbsp sesame oil
Juice of half an orange
1 tsp soy sauce
1 tsp honey
1 tbsp rice vinegar

Steps:

  • 1. Shred the kale and red cabbage. Add to your bowl. image 2. Quarter the cucumbers and slice them into small quarter slices. Julienne the green apple. Cube the avocado and scoop it into the salad. Sprinkle the lemon juice over the apple and avocado so they don't turn brown. image 3. Toast the sesame seeds in a 400 degree oven for 2-4 minutes, until toasty but not burnt. 4. Whisk together the orange juice, sesame oil, grated ginger, rice vinegar, soy sauce, and honey until well incorporated. Add the toasted sesame seeds. 5. Add the pecans and currants to the bowl, then pour the dressing over it and toss well in a large bowl. Dress the whole salad even if you're saving some for later because it ages well.

CREAMY KALE SALAD



Creamy Kale Salad image

I have kale coming out of my ears from the garden, so I was looking for another way to eat this most revered food. My cousin Pam helped me come up with the recipe, and it is delicious. It was even better the next day!

Provided by QueenDump&Pour

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 2h20m

Yield 8

Number Of Ingredients 8

4 cups chopped kale (ribs removed)
¼ cup chopped red onion
3 tablespoons raisins
½ cup plain Greek-style yogurt
¼ cup mayonnaise
2 teaspoons sugar
1 lemon, zested and juiced
3 tablespoons sunflower seeds

Steps:

  • Mix kale, red onion, and raisins in a large bowl.
  • Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale mixture and toss to coat. Refrigerate 2 hours to overnight. Sprinkle sunflower seeds over the salad and toss to serve.

Nutrition Facts : Calories 96.2 calories, Carbohydrate 10.7 g, Cholesterol 3.5 mg, Fat 6 g, Fiber 1.6 g, Protein 2.3 g, SaturatedFat 1 g, Sodium 65.2 mg, Sugar 4.7 g

THE BEST KALE SALAD



The Best Kale Salad image

Everyone always asks for the recipe when I bring this salad to parties. We all love it so much, my friends and I just refer to it as: 'The Kale Salad'.

Provided by Alli Shircliff

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 17

1 bunch lacinato kale, ribs discarded and leaves cut into thin strips
1 teaspoon olive oil
2 pinches salt
¼ cup olive oil
1 lemon, juiced
1 tablespoon Dijon mustard
1 teaspoon maple syrup, or more to taste
¼ teaspoon ground cumin
1 pinch garlic powder, or to taste
1 pinch cayenne pepper, or to taste
salt and ground black pepper to taste
2 carrots, grated
½ cup frozen roasted corn (such as Trader Joe's®), thawed
¼ cup crushed tortilla chips
¼ cup dry-roasted almonds, coarsely chopped
2 tablespoons grated smoked white cheese (such as Beecher's® Smoked Flagship)
2 hard-boiled eggs, chopped

Steps:

  • Place kale in a large serving bowl; add 1 teaspoon olive oil and 2 pinches salt. Gently massage the oil and salt into kale. Set aside to allow kale to soften, about 10 minutes.
  • Combine 1/4 cup olive oil, lemon juice, Dijon mustard, maple syrup, cumin, garlic powder, cayenne pepper, salt, and pepper in a plastic or glass container with a lid. Cover container and vigorously shake until dressing is light yellow and evenly combined.
  • Layer carrots, roasted corn, tortilla chips, almonds, and smoked cheese on top of kale. Drizzle dressing over salad. Mix salad using tongs to evenly distribute. Gently stir eggs into salad.

Nutrition Facts : Calories 337.6 calories, Carbohydrate 23.7 g, Cholesterol 110.3 mg, Fat 24.4 g, Fiber 4.7 g, Protein 10.8 g, SaturatedFat 4 g, Sodium 378.4 mg, Sugar 4 g

Tips:

  • For the best flavor, use fresh, young kale. If your kale is older, you may need to remove the tough stems.
  • Massage the kale with a little olive oil or dressing to help break down the fibers and make it more tender.
  • Don't be afraid to experiment with different toppings for your salad. Some other great options include roasted chickpeas, quinoa, avocado, or crumbled feta cheese.
  • If you don't have oranges on hand, you can use another citrus fruit, such as grapefruit or lemon.
  • If you don't have fresh ginger, you can use ground ginger. Just be sure to use half the amount, as it is more concentrated.
  • This salad is best enjoyed fresh, but it will keep in the refrigerator for up to 3 days.

Conclusion:

This crunchy kale salad with orange-ginger dressing is a delicious and healthy way to enjoy your daily dose of greens. It's packed with vitamins, minerals, and antioxidants, and the dressing is light and refreshing. Whether you're looking for a quick and easy lunch or a healthy side dish, this salad is sure to please.

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