Best 4 Crunchy Fruit Salads Recipes
Indulge in a symphony of flavors and textures with our delightful collection of crunchy fruit salads. From the classic Ambrosia Salad, a timeless favorite combining pineapple, mandarin oranges, coconut, and marshmallows, to the tantalizing Tropical Fruit Salad, a vibrant medley of mango, kiwi, papaya, and star fruit, each recipe offers a unique taste experience. Refreshing and light, the Watermelon and Mint Salad is perfect for summer gatherings, while the tangy Citrus Salad, featuring grapefruit, oranges, and lime, invigorates the senses. For a touch of elegance, try the sophisticated Berry and Goat Cheese Salad, where sweet berries meet creamy goat cheese. And don't miss the crunchy Asian Salad, a delightful mix of shredded cabbage, carrots, and wonton strips tossed in a flavorful dressing. With options for every palate and occasion, our crunchy fruit salad recipes are sure to become your go-to choice for healthy and delicious treats.
Check out the recipes below so you can choose the best recipe for yourself!
CRUNCHY APPLE SIDE SALAD
Steps:
- In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving.
Nutrition Facts : Calories 109 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 12mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
STRAWBERRY-SAUCED CRUNCHY FRUIT SALAD
This salad is beautiful, healthy, and delicious! The fruits can be chopped to use as a salad or sliced thinly and layered in a trifle bowl for a truly stunning presentation.
Provided by Chaya
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 35m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place the rice cereal and nuts into a baking pan. Stir in the brown sugar and margarine. Bake for 10 to 15 minutes, until toasty. Stir occasionally. Set aside to cool.
- In the container of a blender or large food processor, combine the strawberries, orange juice, confectioners' sugar and vanilla sugar. Puree into a smooth sauce. Set aside.
- To make the salad, toss the red, green and yellow apples with oranges and pineapple in a large serving bowl. Sprinkle with the nut crunch and spoon strawberry sauce over the top. Or you can serve the toppings on the side.
Nutrition Facts : Calories 534.8 calories, Carbohydrate 75.1 g, Fat 27.1 g, Fiber 8.4 g, Protein 6.4 g, SaturatedFat 3.2 g, Sodium 206.7 mg, Sugar 56.1 g
QUICK CRUNCHY APPLE SALAD
Steps:
- In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving.
Nutrition Facts : Calories 116 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 13mg sodium, Carbohydrate 23g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
CRUNCHY FRUIT SALADS
Liven up mealtime with this colorful side dish - a crunchy salad full of fruits and veggies made with Cheerios® cereal.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- In medium bowl, mix apple, celery, raisins and dressing until blended. Refrigerate until serving time.
- Just before serving, arrange lettuce leaves in 4 salad bowls or on plates. Spoon apple mixture over lettuce. Top each serving with 1/4 cup cereal. Serve immediately.
Nutrition Facts : Calories 100, Carbohydrate 17 g, Cholesterol 0 mg, Fat 1/2, Fiber 2 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 200 mg, Sugar 7 g, TransFat 0 g
Tips:
- Choose fresh, ripe fruits: This will ensure that your salad is packed with flavor and nutrients.
- Variety is key: Use a variety of fruits in your salad to create a colorful and flavorful dish.
- Don't be afraid to experiment: There are many different ways to make a crunchy fruit salad. Try different combinations of fruits, nuts, and seeds to find your favorite.
- Make it ahead of time: Fruit salad can be made ahead of time and stored in the refrigerator for later. This makes it a great option for busy weeknights or potlucks.
- Serve it chilled: Crunchy fruit salad is best served chilled. This will help to keep the fruits crisp and refreshing.
Conclusion:
Crunchy fruit salad is a delicious and refreshing way to enjoy your favorite fruits. It's a great source of vitamins, minerals, and antioxidants. And it's also a low-calorie, low-fat snack or meal. So next time you're looking for a healthy and tasty treat, reach for a crunchy fruit salad. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
