Best 2 Crunchy Floret Salad Recipes

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**Discover the symphony of flavors and textures in our Crunchy Floret Salad, where crisp florets, vibrant vegetables, and a tangy dressing create a refreshing and delightful dish.**

Indulge in our collection of four delectable recipes, each offering a unique twist on this classic salad. From the simplicity of the Original Crunchy Floret Salad to the zesty kick of the Spicy Thai Crunch Salad, there's a perfect salad for every palate. Embark on a culinary journey as we explore the vibrant flavors and textures of these culinary creations. Prepare to be tantalized by the contrasting textures of crisp florets, crunchy vegetables, and the smooth, tangy dressing, all harmoniously combined in each bite.

Let's cook with our recipes!

BROCCOLI-CAULIFLOWER FLORET SALAD



Broccoli-Cauliflower Floret Salad image

Colorful and crunchy, this crowd-pleasing salad can be made a day in advance. Everyone likes little zip in its creamy dressing. Sometimes I add diced green and red pepper to the mixture or throw in a little celery. -Denise Elder, Hanover, Ontario

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 25 servings (2/3 cup each).

Number Of Ingredients 11

6 cups fresh broccoli florets
6 cups fresh cauliflowerets
3 medium red onions, halved and sliced
2 cups mayonnaise
1 cup sour cream
1/4 cup packed brown sugar
1/4 cup cider vinegar
1 tablespoon Worcestershire sauce
3 teaspoons dill weed
2 teaspoons salt
Dash Louisiana-style hot sauce

Steps:

  • In a large bowl, combine the broccoli, cauliflower and onions. In another large bowl, combine the remaining ingredients. Pour over vegetables; toss to coat. Cover and refrigerate for 4 hours before serving.

Nutrition Facts : Calories 52 calories, Fat 1g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 369mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein.

CRUNCHY CHOPPED SALAD



Crunchy chopped salad image

Encourage kids to learn essential kitchen skills with this crunchy salad made with pomegranate seeds. The recipe is easy for children aged seven to 11 to follow

Provided by Cassie Best

Categories     Side dish

Time 20m

Yield Serves 4-6 (with leftover dressing)

Number Of Ingredients 20

1 lemon
4 tbsp extra virgin olive oil
1 tsp Dijon mustard
1 tsp honey
10 cherry tomatoes (use a mixture of different colours, if you like)
1⁄2 cucumber
2 Little Gem lettuces
1 punnet of cress
100g pomegranate seeds
25g mixed seeds (we used sunflower and pumpkin seeds; see tip below)
chopping board
tea towel or kitchen paper (optional)
sharp knife
citrus juicer
tablespoon
teaspoon
jam jar or small bowl
large salad bowl
kitchen scissors
measuring scales

Steps:

  • Before you get started take a look at our chopping and knife skills guide. If your chopping board doesn't have anti-slip grips, lay a dampened tea towel or sheet of kitchen paper on the work surface, then place the board on top to stop it from slipping.
  • Holding the lemon with your hand in the bridge position, cut the lemon in half. Push one half onto a citrus juicer, twist and squeeze to release the juice. Repeat with the second lemon half. Pour the juice into a jam jar or small bowl along with the oil.
  • Add the mustard, honey and a good pinch each of salt and black pepper. Seal the jar and shake to combine, or whisk the ingredients together. Will keep covered in the fridge for up to a week.
  • Cut the tomatoes in half by pinching each one between your thumb and a finger and carefully slicing through the middle with a small serrated knife. Cut each piece in half again to make quarters, then tip the tomatoes into a large bowl.
  • Wipe down the chopping board, then cut the cucumber in half lengthways. Put the two halves cut-side down on the board so they don't roll around, then cut in half again along the length, so you have four chunky sticks of cucumber. Cut across the cucumber now to make little triangles, keeping your free hand in the claw position with your fingers tucked away from the blade of the knife. Tip the cucumber into the bowl with the tomatoes.
  • Cut the hard stalk off the lettuces, then cut each lettuce in half and in half again to get four wedges. Working with one lettuce wedge at a time, hold the wedge with your hand in the claw position and chop it into small ribbons - the smaller, the better for this salad. Repeat with the remaining wedges and tip the lettuce into the bowl.
  • Snip the cress straight into the bowl using kitchen scissors. Weigh out the pomegranate seeds using the scales and add these to the bowl. Repeat with the mixed seeds. Drizzle over roughly half of the dressing over the salad (you will have some leftover) and toss everything together to coat.

Nutrition Facts : Calories 133 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium

Tips:

  • Use fresh, high-quality ingredients. This will make a big difference in the taste of your salad.
  • Don't overcrowd the salad. You want each floret to have room to breathe.
  • Dress the salad just before serving. This will help prevent the florets from getting soggy.
  • Use a light, flavorful dressing. A simple vinaigrette or lemon dressing is a good choice.
  • Add some crunch. Nuts, seeds, or crumbled cheese can add a nice crunchy texture to the salad.
  • Serve the salad immediately. Crunchy floret salad is best enjoyed fresh.

Conclusion:

Crunchy floret salad is a delicious and refreshing salad that's perfect for any occasion. It's easy to make and can be customized to your liking. So next time you're looking for a healthy and flavorful salad, give crunchy floret salad a try!

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