Best 4 Crunchy Creamy Cucumber Avocado Salad Recipes
In the realm of refreshing and vibrant salads, the Crunchy Creamy Cucumber Avocado Salad stands out as a delightful symphony of flavors and textures. This culinary creation boasts a harmonious blend of crisp cucumbers, creamy avocado, zesty red onion, and a handful of fresh herbs, all tossed in a tangy dressing of lime juice, honey, and Greek yogurt. Accompanying this main recipe are two variations that cater to diverse dietary preferences and taste buds. For those seeking a vegan alternative, the Vegan Crunchy Creamy Cucumber Avocado Salad offers a delectable plant-based dressing made from lemon juice, tahini, and maple syrup. And for those with a penchant for spicy delights, the Spicy Crunchy Creamy Cucumber Avocado Salad tantalizes the palate with a fiery infusion of chili flakes and cayenne pepper. With its vibrant colors, refreshing taste, and versatility, this salad promises to be a crowd-pleaser at any gathering, whether it's a casual lunch, a summer barbecue, or an elegant dinner party.
Check out the recipes below so you can choose the best recipe for yourself!
CRUNCHY AVOCADO SALAD
Steps:
- Gently toss the avocados, tomatoes, olives, chickpeas, parsley, vinegar, olive oil, cumin, paprika, salt and pepper in a large bowl. Crumble the chips over the top and serve.
CRUNCHY CREAMY CUCUMBER AVOCADO SALAD
Steps:
- Peel the cucumbers, cut them in half lengthwise and scrape out the seeds with a teaspoon. Cut cucumbers into 1/2-inch pieces and put in a colander. Generously sprinkle with salt and let sit in the sink for 30 minutes to drain. This will prevent your salad from getting watery. Quickly rinse and blot dry with paper towel. While cucumbers are draining, dice the avocados into 1/2-inch pieces and put into a salad bowl. Drizzle with lime juice and toss gently. Wash and coarsely chop the mint. Chop the lime zest. In a bowl, whisk together 2 tablespoons olive oil, 2 tablespoons lime juice and lime zest to make dressing. Add drained cucumbers, mint, feta cheese and dressing to the avocados and gently combine. Add pepper (or lemon pepper) to taste. Cover and let stand in refrigerator for about 30 minutes to allow the flavors to blend.
TANGY CUCUMBER AND AVOCADO SALAD
Hey, need a fast, easy, crowd-pleasing salad that is easy to play with to suit different tastes? Try this, and you are sure to have a hit!
Provided by Jessie Welch
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- In a large bowl, combine cucumbers, avocados, and cilantro. Stir in garlic, onions, salt, and pepper. Squeeze lemon and lime over the top, and toss. Cover, and refrigerate at least 30 minutes.
Nutrition Facts : Calories 185.6 calories, Carbohydrate 15.5 g, Fat 14.9 g, Fiber 8.3 g, Protein 3.1 g, SaturatedFat 2.2 g, Sodium 157 mg, Sugar 2.7 g
CUCUMBER-AVOCADO SALAD
Crunchy cucumbers and creamy avocados are the stars of this simple five-ingredient salad. Peeling the cucumbers in alternating stripes helps them soak up seasonings while maintaining their shape. After being cut into bite-size pieces, they are combined with salt to draw out moisture, concentrating their flavor. Cubed avocado is tossed with lemon juice or vinegar to prevent browning, then everything is stirred together vigorously so that the avocado breaks down a bit to add a glossy coating. Finish with a hit of red-pepper flakes for heat, or embellish with herbs, lettuces, beans, soft-boiled eggs, feta, nuts and so on.
Provided by Ali Slagle
Categories weekday, salads and dressings, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Transfer the scallions to a small bowl of ice water to crisp.
- Peel the cucumbers in alternating stripes, trim ends and cut cucumbers lengthwise. Scoop out the seeds, if desired. Cut cucumbers into bite-size pieces (thin slices, 1/2-inch cubes, or smashed into irregular shapes), then transfer to a colander set in the sink. Toss with 1 teaspoon salt and set aside to drain, at least 5 minutes or up to 15.
- When you're ready to eat, halve the avocados and remove the pits. Using a spoon, remove the flesh from the skins, then cut the flesh into 1/2-inch cubes. Transfer to a large bowl, add the lemon juice and season with salt. Stir to combine.
- Shake the cucumbers in the colander to get rid of any excess moisture, then transfer to the bowl with the avocado. Drain and shake the scallions in the colander. Add the scallions to the bowl.
- Stir the salad ingredients vigorously just until the avocado breaks down a bit. The cucumbers should be glossed with avocado but the majority of the avocado pieces should still remain cubed. Season to taste with salt, lemon and red-pepper flakes or hot sauce.
Tips:
- Choose ripe avocados: For the creamiest texture, use ripe avocados that yield to gentle pressure when squeezed.
- Use fresh, crisp cucumbers: To ensure the salad is refreshing and crunchy, use fresh cucumbers, preferably English or Persian cucumbers.
- Use high-quality olive oil: Extra virgin olive oil adds a delicious, nutty flavor to the salad. Look for a bottle with a dark glass container to preserve the oil's quality.
- Season to taste: The amount of salt and pepper you add will depend on your personal preference. Start with a small amount and adjust as needed.
- Add optional ingredients: Feel free to customize the salad by adding other ingredients like chopped red onion, crumbled feta cheese, or toasted nuts.
Conclusion:
This crunchy-creamy cucumber-avocado salad is a delightful combination of fresh, crisp vegetables, creamy avocado, and a tangy dressing. It's a perfect side dish for grilled chicken, fish, or tofu, or it can be enjoyed on its own as a light and refreshing meal. With its vibrant colors and delicious flavor, this salad is sure to be a hit at your next gathering or potluck.
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