Best 5 Crunchy Cauliflowerwater Chestnut Salad Recipes
Indulge in a symphony of flavors and textures with our Crunchy Cauliflower and Water Chestnut Salad, a refreshing and healthy dish that will tantalize your taste buds. This culinary delight combines the crispiness of cauliflower, the refreshing crunch of water chestnuts, and a medley of vibrant vegetables, all tossed in a tangy and flavorful dressing. Whether you're looking for a light lunch, a vibrant side dish, or a healthy snack, this salad is sure to satisfy your cravings. Its vibrant colors and textures make it a feast for the eyes as well as the palate. Explore variations of this versatile salad, including a zesty lemon-tahini dressing, a creamy avocado-based dressing, and a tangy Asian-inspired dressing, each adding a unique twist to the classic combination. Experiment with different ingredients and flavors to create your own signature salad that reflects your personal taste preferences.
Here are our top 5 tried and tested recipes!
CRUNCHY CAULIFLOWER AND TOMATO SALAD
A crisp and crunchy salad that complements any summer picnic or barbeque.
Provided by Mary P.
Categories Salad Vegetable Salad Recipes Cauliflower
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Whisk olive oil, vinegar, lemon juice, salt, and pepper together in a bowl until dressing is smooth.
- Mix cauliflower, red onion, parsley, and garlic together in a large bowl. Drizzle dressing over cauliflower mixture; toss to coat. Gently fold tomatoes into salad. Chill salad in refrigerator up to 3 hours before serving.
Nutrition Facts : Calories 157.7 calories, Carbohydrate 9.8 g, Fat 12.7 g, Fiber 4 g, Protein 3.2 g, SaturatedFat 1.8 g, Sodium 46.9 mg, Sugar 3.7 g
CRUNCHY PEA AND WATER CHESTNUT SALAD
Great fresh-tasting salad.
Provided by candygrama
Categories Salad Vegetable Salad Recipes Green Pea Salad Recipes
Time 1h15m
Yield 4
Number Of Ingredients 12
Steps:
- Place frozen peas in a colander; rinse under hot water to thaw. Drain.
- Mix peas, carrots, water chestnuts, and green onions together in a bowl.
- Whisk vegetable oil, red wine vinegar, soy sauce, garlic, sugar, paprika, and dry mustard together in a separate bowl; pour over pea mixture. Marinate salad for at least 1 hour.
- Stir mayonnaise into salad just before serving.
Nutrition Facts : Calories 239.3 calories, Carbohydrate 22.6 g, Cholesterol 5.2 mg, Fat 15.1 g, Fiber 5.6 g, Protein 5.3 g, SaturatedFat 2.2 g, Sodium 408.1 mg, Sugar 8 g
ROASTED CAULIFLOWER SALAD WITH WATERCRESS, WALNUTS AND GRUYèRE
You can make this kind of salad with almost any vegetable that won't wilt or burn when subjected to a copious slick of oil and a blast of high heat. Broccoli, brussels sprouts, beets, parsnips, sweet potatoes, winter squash and rutabagas all work well. One of the best vegetables for this salad, though, is cauliflower. The florets turn juicy and tender in the center while crisping and browning around the edges, and cauliflower's mild flavor is amenable enough to pair nicely with almost anything else you toss in the bowl.
Provided by Melissa Clark
Categories easy, weekday, salads and dressings
Time 1h
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the oven to 400 degrees. In a bowl, toss together the cauliflower, 2 tablespoons olive oil, 1 teaspoon salt and 1/4 teaspoon pepper. Spread the cauliflower on a baking sheet in a single layer. Roast, tossing occasionally, until tender and dark golden, 30 to 35 minutes. Let cool for 10 minutes.
- In a small bowl, whisk together the vinegar with the remaining salt and pepper, and then whisk in the remaining oil.
- In a salad bowl, toss the watercress, cheese, nuts and warm cauliflower. Pour the vinaigrette over the salad and toss until well combined.
Nutrition Facts : @context http, Calories 387, UnsaturatedFat 24 grams, Carbohydrate 8 grams, Fat 34 grams, Fiber 3 grams, Protein 14 grams, SaturatedFat 10 grams, Sodium 574 milligrams, Sugar 3 grams
WATER CHESTNUT SALAD WITH ASIAN DRESSING
Make and share this Water Chestnut Salad With Asian Dressing recipe from Food.com.
Provided by SNFC Lizzy
Categories One Dish Meal
Time 20m
Yield 14 lbs, 13-15 serving(s)
Number Of Ingredients 12
Steps:
- For the dressing-In a large bowl add garlic, ginger, vinegar, tamari, honey, sesame seeds, and water. Whisk until all ingredients are combined.
- Cut all veggies as directed above and transfer into an insanly large bowl or container, add dressing and mix well. Cool in the fridge or eat right away.
- You may also cook this and add chicken/beef/seitan/tofu.
PEA AND WATER CHESTNUT SALAD
This salad is a delicious crunchy combination. I especially like this for summer barbeques for something different. I clipped it from Quick Cooking magazine a couple years ago.
Provided by Chris from Kansas
Categories Summer
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook carrots in a small amount of water until crisp-tender; drain and rinse in cold water.
- Place in a serving bowl; add the peas, water chestnuts, onions and cheese.
- In a small bowl, combine the salad dressing, bacon and pepper; mix well.
- Pour over salad and toss to coat.
- Chill until serving.
Tips:
- Fresh ingredients: Use the freshest vegetables and herbs possible for the best flavor and texture.
- Blanch the cauliflower: Blanching the cauliflower before adding it to the salad helps to preserve its bright color and crisp texture.
- Use a variety of textures: The combination of crunchy cauliflower, crisp water chestnuts, and tender snow peas creates a delightful textural experience.
- Make the dressing ahead of time: The dressing can be made up to a day in advance, which saves time when assembling the salad.
- Adjust the spiciness: If you prefer a spicier salad, add more red pepper flakes to the dressing.
Conclusion:
This crunchy cauliflower, water chestnut, and snow pea salad is a refreshing and flavorful side dish that's perfect for any occasion. With its vibrant colors and textures, this salad is sure to be a hit at your next gathering. Plus, it's packed with healthy vegetables, making it a nutritious choice as well.
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