Best 3 Crunchy Cauliflower Salad Recipes
**Crunchy Cauliflower Salad: A Delightful Medley of Flavors and Textures**
Welcome to a culinary journey where flavors dance and textures harmonize in perfect balance. Our crunchy cauliflower salad takes center stage, tantalizing your taste buds with its vibrant medley of fresh ingredients and a delightful interplay of textures. This low-carb, gluten-free salad is not only a feast for the senses but also a nourishing treat for your body. Its versatility extends beyond the main recipe, offering variations that cater to diverse preferences and dietary needs. Dive into the realm of culinary creativity and savor the symphony of flavors that await you in this crunchy cauliflower salad extravaganza. From a classic dressing to a tangy vinaigrette and a creamy tahini sauce, each variation promises a unique taste experience, ensuring that every bite is an explosion of culinary delight.
CRUNCHY CAULIFLOWER/WATER CHESTNUT SALAD
I love my moms "the best" lettuce/pea salad (just posted #64951) but I can no longer eat lettuce, broccoli, spinach and other vitamin K foods. My mom made a similar salad as this one, but I revised it more to my taste. It is a very crunchy, good tasting salad I just came up with last week. It makes a pretty large salad but my hubby and I ate it in three days. You can increase or decrease the spices to suit your taste. For best results, make this salad the night before you need it. Also, don't add the cheese until your almost ready to serve it. Don't salt it until you serve it as it would draw moisture while sitting in the fridge overnight. If you like less dressing, decrease the real mayo to 1 1/2 cups. It is so good, I don't even miss lettuce now! It is very easy to make, stores well and should do well at any potluck or family gathering.
Provided by peppermintkitty
Categories Cauliflower
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- first rinse& drain well frozen green peas, do not cook.
- I put peas in a small colander, then lay on paper towels to dry.
- It's very important that they be dry wash cauliflower, dry and cut into small florets.
- cube cheese& put in a small bag and put in fridge to have ready to mix in when salad is served add the peas, diced carrots, onions, celery and water chestnuts to the cauliflower in layers in a large bowl, but with a smaller rim; set aside.
- Dressing: mix all dressing ingredients really well and spread over the top of salad to seal salad inches.
- Cover with foil or plastic wrap and keep in fridge until it is served the next day.
- Before serving, add cheese and mix through all the salad well and put in a nice serving dish.
- Enjoy!
CRUNCHY CAULIFLOWER SALAD
Make and share this Crunchy Cauliflower Salad recipe from Food.com.
Provided by Boomette
Categories Chicken
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, combine the yogurt, mayonaisse, lemon juice, paprika and salt and pepper to taste. Add cauliflower, broccoli, chicken, tomatoes, cheese and red onion. Toss gently to coat. Let stand a few minutes before serving.
CRUNCHY CAULIFLOWER AND TOMATO SALAD
A crisp and crunchy salad that complements any summer picnic or barbeque.
Provided by Mary P.
Categories Salad Vegetable Salad Recipes Cauliflower
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- Whisk olive oil, vinegar, lemon juice, salt, and pepper together in a bowl until dressing is smooth.
- Mix cauliflower, red onion, parsley, and garlic together in a large bowl. Drizzle dressing over cauliflower mixture; toss to coat. Gently fold tomatoes into salad. Chill salad in refrigerator up to 3 hours before serving.
Nutrition Facts : Calories 157.7 calories, Carbohydrate 9.8 g, Fat 12.7 g, Fiber 4 g, Protein 3.2 g, SaturatedFat 1.8 g, Sodium 46.9 mg, Sugar 3.7 g
Tips:
- Choose the right cauliflower: For the best results, select a head of cauliflower that is firm and has tightly packed florets.
- Cut the cauliflower into uniform florets: This will help them cook evenly.
- Roast the cauliflower until it is tender and slightly browned: Roasting brings out the cauliflower's natural sweetness and gives it a slightly crunchy texture.
- Use a variety of spices and herbs: This will add flavor and depth to the salad.
- Don't be afraid to experiment: There are many different ways to make a cauliflower salad, so feel free to adjust the ingredients and flavors to your liking.
Conclusion:
Cauliflower salad is a healthy, delicious, and versatile dish that can be enjoyed as a side dish or main course. It is a great way to get your daily dose of vegetables, and it can also help you to lose weight or maintain a healthy weight. With so many different variations available, there is sure to be a cauliflower salad recipe that you will love. So next time you are looking for a healthy and satisfying meal, give cauliflower salad a try.
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