Indulge in a refreshing and vibrant start to your day with our Crunchy Breakfast Fruit Salad. This delectable dish is a medley of fresh, crisp fruits, crunchy nuts, and a hint of zesty dressing.
This salad features a variety of fruits, each offering its unique flavor and texture. From the sweetness of ripe berries to the tangy citrus of oranges and grapefruits, every bite is a delightful burst of flavor. The addition of crunchy nuts, such as walnuts, almonds, or pecans, provides a satisfying contrast to the soft fruits.
To elevate the salad's taste, a simple dressing made with honey, lemon juice, and a touch of mint is drizzled over the fruit and nut mixture. This dressing adds a subtle sweetness and a refreshing tang that perfectly complements the natural flavors of the fruit.
Our recipe offers two variations to cater to different preferences. The first variation features a classic combination of fruits, nuts, and dressing, while the second variation adds a touch of tropical flair with the inclusion of pineapple, mango, and coconut.
Whether you're a fan of classic fruit salads or looking to try something new, our Crunchy Breakfast Fruit Salad is sure to please. Its vibrant colors, refreshing taste, and crunchy texture make it a delightful option for a healthy and satisfying breakfast or brunch.
BRUNCH FRUIT SALAD
This appealing fruit salad is a lovely addition to breakfast, lunch or even supper. Light and refreshing, it's perfect alongside egg bakes, sausages and other hearty staples you find on breakfast buffets. -Millie Vickery, Lena, Illinois
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- Drain pineapple, reserving juice. Combine the pineapple, bananas, grapes, oranges and apples in a large bowl; set aside. , In a small saucepan, combine sugar and cornstarch. Add the orange juice, lemon juice and reserved pineapple juice; stir until smooth. Bring to a boil; reduce heat. Cook and stir for 2 minutes. Pour over fruit; mix gently. Cover and refrigerate until serving.
Nutrition Facts : Calories 161 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 42g carbohydrate (35g sugars, Fiber 2g fiber), Protein 1g protein.
CRUNCHY BREAKFAST FRUIT SALAD
A satisfying and healthy way to start the day. I'm constantly altering this recipe for variety, so substitute any fruits you want!
Provided by Obsessed_Chef
Categories Beverages
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut apples and pears into roughly 2 cm square chunks, slice the banana into roughly 1 cm thick rounds.
- Mix half the cereal with the yogurt, then mix into fruit.
- If using Splenda, add your desired amount to the fruit mixture and stir in evenly.
- Sprinkle remaining cereal onto top then dust lightly with cinnamon.
Nutrition Facts : Calories 110.3, Fat 0.3, SaturatedFat 0.1, Sodium 1.8, Carbohydrate 29.1, Fiber 5, Sugar 18.9, Protein 0.8
Tips:
- Use ripe, seasonal fruits: This will ensure that your salad is bursting with flavor.
- Choose a variety of fruits: This will add color, texture, and flavor to your salad.
- Chop the fruits into bite-sized pieces: This will make them easier to eat.
- Add a crunch factor: This could be nuts, seeds, granola, or even crumbled cookies.
- Drizzle with a flavorful dressing: This could be a simple vinaigrette, yogurt dressing, or even honey.
- Chill the salad before serving: This will help the flavors to meld and make the salad even more refreshing.
Conclusion:
A crunchy breakfast fruit salad is a delicious and healthy way to start your day. It is packed with vitamins, minerals, and antioxidants, and it can help you feel full and satisfied until lunchtime. With so many different variations to choose from, there is sure to be a crunchy breakfast fruit salad recipe that everyone will enjoy. So next time you are looking for a quick and easy breakfast option, give one of these recipes a try.
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