Best 4 Crunchy Baked Flounder Recipes
Calling all seafood lovers! Dive into the delightful world of Crunchy Baked Flounder, where crispy exteriors meet tender, flaky white flesh. This culinary gem is not just a meal; it's an experience that tantalizes taste buds and leaves you craving more.
Our curated collection of recipes takes you on a journey of flavors, from the classic simplicity of Baked Flounder with Lemon Butter to the zesty kick of Cajun Baked Flounder. For those who love a crispy crust, Parmesan Crusted Flounder is a must-try, while Almond Crusted Flounder offers a nutty twist. And if you're looking for a low-carb option, our Keto Baked Flounder with Garlic Butter is a guilt-free indulgence.
Each recipe is a symphony of flavors, textures, and aromas, carefully crafted to showcase the delicate taste of flounder. Whether you're a seasoned chef or a home cook looking for an impressive dish, our Crunchy Baked Flounder recipes will guide you to culinary success. So gather your ingredients, preheat your oven, and prepare to embark on a culinary adventure that will leave you hooked.
EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
CRUNCHY BAKED FLOUNDER
Coat flounder fillets in a mixture of panko breadcrumbs and Parmesan cheese for a quick and easy fish dinner. If flounder is not available, you can use any other mild white fish fillets.
Provided by ElizabethKnicely
Categories Weeknight
Time 20m
Yield 4 flounder fish fillets, 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425°F Mist bottom of a large baking dish with nonstick cooking spray. Combine panko, Parmesan and butter in a small bowl and str mixture well.
- Sprinkle both sides of flounder generously with salt and pepper. Arrange fish in prepared baking dish. Sprinkle panko-Parmesan mixture over fish. Bake until fish is cooked through and crumbs are golden, about 15 minutes. Serve immediately.
BAKED FLOUNDER WITH PANKO AND PARMESAN
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
- Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.
Nutrition Facts : Calories 331.1 calories, Carbohydrate 19.6 g, Cholesterol 101.6 mg, Fat 17.6 g, Fiber 0.2 g, Protein 29.2 g, SaturatedFat 10.2 g, Sodium 800.1 mg, Sugar 0.1 g
CRISPY FLOUNDER FILLETS
Here is another great recipe from my cookbook that is sure to please seafood & fish lovers alike. Since I am allergic to most seafood, I can't eat it, but I wear gloves & prepare it for my husband Dan. He loves it, & even though I can't have it, I don't feel that I should deprive him of eating it. So this is another quick & easy...
Provided by Rose Mary Mogan
Categories Fish
Time 25m
Number Of Ingredients 9
Steps:
- 1. Preheat oven to 450 degrees F. Grease a baking sheet & set aside.
- 2. Combine corn flakes or panko crumbs with flour, salt pepper, cayenne pepper, and paprika if using panko crumbs, place in zip lock bag or shallow dish.
- 3. In a medium mixing bowl beat egg whites until stiff peaks form, then fold in dijon mustard. Dip fillets into egg white mixture, then coat fillets with crumb mixture, being sure to coat all sides.
- 4. Place coated fish on prepared baking sheet. Bake in oven for 8 minutes or until fish is crispy and cooked through out. Makes 2 to 4 servings depending on appetites. Serve with lemon wedges and tartar sauce.
Tips:
- Choose the right fish: Flounder is a delicate fish with a mild flavor, making it perfect for baking. When selecting flounder, look for fillets that are firm and have a light pink color.
- Season the fish: Before baking, season the flounder fillets with salt, pepper, and any other desired spices. This will help to enhance the flavor of the fish.
- Use a light coating: When coating the flounder fillets, use a light coating of flour or breadcrumbs. This will help to create a crispy crust without weighing the fish down.
- Bake at a high temperature: Bake the flounder fillets at a high temperature (400°F or higher) for a short period of time. This will help to ensure that the fish cooks evenly without becoming dry.
- Serve immediately: Once the flounder fillets are cooked, serve them immediately. This will ensure that they are enjoyed at their best.
Conclusion:
Crunchy baked flounder is a delicious and easy-to-make dish that is perfect for any occasion. By following the tips above, you can create a perfectly cooked flounder fillet that is crispy on the outside and flaky on the inside. Serve with your favorite sides, such as roasted vegetables, mashed potatoes, or rice, for a complete meal.
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