Best 4 Crunchy Baked Asparagus Fries With Lemon Sriracha Dip Recipes
**Crunchy Baked Asparagus Fries with Lemon-Sriracha Dip: A Delightful Treat for Health-Conscious Foodies**
If you're seeking a delectable and nutritious snack or side dish, look no further than Crunchy Baked Asparagus Fries with Lemon-Sriracha Dip. This recipe offers a delightful combination of flavors and textures that will tantalize your taste buds. The asparagus fries are coated in a crispy breadcrumb mixture and baked to perfection, resulting in a crunchy exterior and a tender, juicy interior. Paired with a tangy and spicy lemon-sriracha dip, these fries make for an irresistible treat that's perfect for any occasion. Additionally, the recipe includes variations for Air Fryer Asparagus Fries and Sriracha Mayo Dip, providing options for those who prefer a healthier cooking method or a different dipping sauce. Get ready to indulge in this culinary delight that combines taste, health, and versatility.
ASPARAGUS FRIES
Potatoes beware, asparagus are dressing up as French fries. Thanks to a beer batter and hot oil, the green stalks are golden and crispy. Lemon aioli makes great dipping sauce and there are three seasoning options depending on what mood you are in.
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 16
Steps:
- For the seasoning: Stir desired seasoning combination in a large bowl until well mixed.; set aside.
- For the asparagus fries: Heat 2 inches of vegetable oil in a large heavy-bottomed saucepan over medium-high heat until a deep-frying thermometer registers 360 degrees F. Line a baking sheet with paper towels.
- Meanwhile, whisk together the mayonnaise, lemon juice and garlic in a small bowl until well combined; set aside.
- Whisk together the flour, cornstarch, baking powder and lemon zest in a medium bowl. Slowly pour in the lager and whisk until smooth. Dip half of the asparagus pieces into the batter, turning to coat completely and letting any excess drip off. Carefully add a few of the asparagus pieces at a time to the hot oil until all the battered pieces are added, then fry until golden brown on all sides and crisp-tender on the inside, 4 to 5 minutes. Transfer to the paper towels and sprinkle with salt and pepper. Repeat with the remaining asparagus pieces and batter, making sure to bring the oil back to 360 degrees F for the second batch.
- Toss the warm fries in the bowl with the seasoning combination and serve with the lemon aioli.
CRUNCH CRAZY ASPARAGUS SPEARS
Steps:
- Preheat the oven to 425 degrees F.
- Prepare the asparagus by trimming off the tough woody stem.
- Set up a breading station by whipping the egg whites and mayonnaise together (the mayonnaise helps the whites stick to the asparagus). Sprinkle with some salt and pepper.
- In a separate, dish add the panko, Parmesan, Italian seasoning and paprika. Sprinkle with salt and pepper and mix. Dip each asparagus spear in the egg wash and then coat evenly in the seasoned panko breadcrumbs. Place the spears on a wire rack over a baking sheet and lightly drizzle with some olive oil (this will help them crisp up).
- Bake until golden and crispy, 15 to 17 minutes. Serve immediately.
BAKED ASPARAGUS DIP
Since I'm from Wisconsin, I thought it was only logical to put together a vegetable and a cheese-two of the foods my state produces in abundance. This cheesy asparagus dip fits the bill. -Sandra Baratka, Phillips, Wisconsin
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield about 2 cups.
Number Of Ingredients 4
Steps:
- In a large bowl, combine the asparagus, cheese and mayonnaise. Place in a 6-inch cast-iron skillet or 2-cup ovenproof bowl. Bake at 375° until heated through, about 20 minutes. Serve warm with pita chips.
Nutrition Facts : Calories 120 calories, Fat 11g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 162mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 2g protein.
CRUNCHY BAKED ASPARAGUS FRIES WITH LEMON SRIRACHA DIP
Steps:
- Preheat oven to 425. Line a baking sheet with parchment paper. In a skillet over medium low heat toast the panko breadcrumbs until lightly golden. Transfer to a plate and add salt. In a bowl beat eggs and water together to create an egg wash and pour onto a plate. Set up a workstation with the asparagus, flour that has been placed on a plate, egg wash, toasted panko crumbs, and baking sheet. Roll an asparagus spear in flour, then egg wash, and then panko crumbs, pressing to adhere. Repeat with remaining asparagus. Place the breaded asparagus on the baking sheet and place in the oven. Bake for 10 minutes until the asparagus is cooked but still crunchy. While the asparagus is baking combine all dipping sauce ingredients and stir to combine.
Tips:
- To ensure crispy fries, choose asparagus that are thick and evenly sized. Peeling the asparagus before baking will also help achieve maximum crispiness.
- For a stronger asparagus flavor, roast the asparagus at a higher temperature for a shorter amount of time. Conversely, for a more tender texture, roast at a lower temperature for a longer duration.
- Be careful not to overcrowd the baking sheet. If the asparagus is too crowded, it will not cook evenly and will become soggy.
- For a fun and healthy snack, serve the asparagus fries with your favorite dipping sauce. The lemon-sriracha dip provided in the recipe is a great option, but you can also try ranch dressing, honey mustard, or even ketchup.
- To make the asparagus fries ahead of time, simply bake them according to the recipe instructions and then allow them to cool completely. Once cooled, store the fries in an airtight container in the refrigerator for up to 3 days. When ready to serve, reheat the fries in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Conclusion:
Crunchy baked asparagus fries are a delicious and healthy snack or side dish that can be enjoyed by people of all ages. They are easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and satisfying snack, give these asparagus fries a try!
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