Best 2 Crunchy Avocado Tuna Wraps Recipe By Tasty Recipes
Indulge in a symphony of flavors with our Crunchy Avocado Tuna Wraps, a culinary masterpiece that tantalizes your taste buds. These wraps are a harmonious blend of textures and tastes, featuring tender tuna, creamy avocado, crisp lettuce, and a tangy dressing, all wrapped in a soft and pliable tortilla.
For those seeking a vegetarian alternative, the article also features a delectable Roasted Veggie Wrap, bursting with a medley of roasted vegetables, including zucchini, bell peppers, and mushrooms, complemented by a zesty tahini sauce.
If you're in the mood for a protein-packed wrap, the article offers a hearty Chicken Caesar Wrap, a classic combination of grilled chicken, crisp romaine lettuce, Parmesan cheese, and a creamy Caesar dressing, all nestled in a tortilla.
And for those with a taste for the exotic, the article presents an irresistible Thai Peanut Chicken Wrap, a vibrant fusion of flavors featuring succulent chicken marinated in aromatic Thai spices, crunchy vegetables, and a luscious peanut sauce, all wrapped in a warm tortilla.
These recipes are not just culinary delights; they are also incredibly versatile and customizable. Feel free to experiment with different ingredients, sauces, and toppings to create your own unique wrap combinations.
CRUNCHY AVOCADO TUNA WRAPS RECIPE BY TASTY
Here's what you need: tuna, large avocado, carrot, celery, red onion, dijon mustard, lemon juice, garlic powder, salt, pepper, whole wheat tortillas, green leaf lettuce, cherry tomatoes
Provided by Crystal Hatch
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large bowl, add the tuna and avocado. Use a fork to smash the avocado and tuna together.
- Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
- Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
- Enjoy!
Nutrition Facts : Calories 282 calories, Carbohydrate 34 grams, Fat 10 grams, Fiber 6 grams, Protein 14 grams, Sugar 4 grams
CRUNCHY TUNA WRAPS
Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor-and they're good for you, too. -Edie Farm, Farmington, New Mexico
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.
Nutrition Facts : Calories 312 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 628mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
Tips:
- For the best results, use ripe avocados. They should be firm to the touch but yield to gentle pressure.
- If you don't have Dijon mustard, you can use yellow mustard instead.
- To make the wraps easier to roll, place them in the refrigerator for 10 minutes before assembling.
- You can also use other types of bread, such as whole wheat or pita bread.
- For a vegetarian option, omit the tuna and add more vegetables, such as shredded carrots or zucchini.
Conclusion:
These crunchy avocado tuna wraps are a delicious and healthy lunch or dinner option. They are packed with protein, healthy fats, and fiber, and they are also easy to make. With a few simple ingredients, you can have a delicious and satisfying meal in no time.
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