Best 8 Crunchy Asparagus Medley Recipes

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Are you looking for a delectable side dish that's easy to make and bursting with flavor? Look no further than the Crunchy Asparagus Medley! This vibrant dish combines fresh asparagus, tender snow peas, and colorful bell peppers, tossed in a tangy dressing for a delightful medley of textures and flavors. It’s a perfect accompaniment to grilled meats, roasted chicken, or flaky fish, and an excellent addition to your next potluck or dinner party. With its vibrant colors and crisp-tender vegetables, this medley is sure to impress. The recipes in this article offer variations on this classic dish, including a zesty lemon-herb dressing, a creamy avocado-ranch dressing, and a spicy Sriracha-lime dressing. Each recipe provides step-by-step instructions, helpful tips, and serving suggestions to ensure you create a delicious and memorable side dish.

Check out the recipes below so you can choose the best recipe for yourself!

GRILLED ASPARAGUS MEDLEY



Grilled Asparagus Medley image

This colorful veggie recipe happened by accident. One evening , I didn't have room on the grill for all the things I wanted to prepare, so I threw two of the dishes together and came up with this medley. It goes great with any grilled meat. -Pam Gaspers, Hastings, Nebraska

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 13

1 pound fresh asparagus, trimmed
1 each sweet red, yellow and green pepper, julienned
1 cup sliced fresh mushrooms
1 medium tomato, chopped
1 medium onion, sliced
1 can (2-1/4 ounces) sliced ripe olives, drained
2 garlic cloves, minced
2 tablespoons olive oil
1 teaspoon minced fresh parsley
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon lemon-pepper seasoning
1/4 teaspoon dill weed

Steps:

  • In a disposable foil pan, combine the vegetables, olives and garlic; drizzle with oil and toss to coat. Sprinkle with parsley, salt, pepper, lemon-pepper and dill; toss to coat. , Grill, covered, over indirect medium heat for 20-25 minutes or until vegetables are crisp-tender, stirring occasionally.

Nutrition Facts : Calories 78 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 241mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

ROASTED ASPARAGUS WITH CRUNCHY PARMESAN TOPPING



Roasted Asparagus With Crunchy Parmesan Topping image

This comforting gratin is ready in less than 30 minutes. Feel free to use the thin asparagus, as noted in the recipe, or use thick asparagus, trimmed and peeled, as in the video. Or, just use the Parmesan breadcrumb topping on another favorite vegetable. It's a welcome and perfectly crisp addition to just about any meat or vegetable.

Provided by Mark Bittman

Categories     easy, quick, weekday, side dish

Time 25m

Yield 4 servings

Number Of Ingredients 5

1 thick slice good bread
1 small chunk Parmigiano-Reggiano, about 1 ounce
1 1/2 pounds thin asparagus, more or less
3 tablespoons butter, extra virgin olive oil, or a combination
Salt and freshly ground black pepper

Steps:

  • Heat oven to 500 degrees; while it heats, put bread in, and check frequently until it is lightly toasted and dry. Coarsely grind or grate bread and cheese together (a small food processor is best), and keep crumbs larger than commercial bread crumbs.
  • Rinse asparagus, and break off woody bottoms. Lay stalks in a baking dish that will hold them in two or three layers. Toss with bits of butter or the oil, sprinkle with salt and pepper, and place in oven.
  • Roast 5 minutes, then shake dish to redistribute butter or oil. Roast 5 minutes more, then test for doneness by piercing a spear with point of a sharp knife; it should slide in but meet a little resistance. (Up to this point, the recipe can be made as much as two hours before serving; just leave asparagus at room temperature).
  • Turn on broiler and place rack as close as possible to heating element. Top asparagus with cheese-crumb mixture and run under broiler to brown, a minute or two. Serve hot or at room temperature.

Nutrition Facts : @context http, Calories 186, UnsaturatedFat 10 grams, Carbohydrate 11 grams, Fat 13 grams, Fiber 4 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 462 milligrams, Sugar 4 grams, TransFat 0 grams

CRUNCH CRAZY ASPARAGUS SPEARS



Crunch Crazy Asparagus Spears image

Provided by Guy Fieri

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 9

1 pound medium asparagus (about 20 spears)
2 egg whites
Kosher salt and freshly cracked black pepper
1 tablespoon mayonnaise
2 cups panko breadcrumbs
1/2 cup grated Parmesan
1 teaspoon Italian seasoning
1 teaspoon paprika
Extra-virgin olive oil

Steps:

  • Preheat the oven to 425 degrees F.
  • Prepare the asparagus by trimming off the tough woody stem.
  • Set up a breading station by whipping the egg whites and mayonnaise together (the mayonnaise helps the whites stick to the asparagus). Sprinkle with some salt and pepper.
  • In a separate, dish add the panko, Parmesan, Italian seasoning and paprika. Sprinkle with salt and pepper and mix. Dip each asparagus spear in the egg wash and then coat evenly in the seasoned panko breadcrumbs. Place the spears on a wire rack over a baking sheet and lightly drizzle with some olive oil (this will help them crisp up).
  • Bake until golden and crispy, 15 to 17 minutes. Serve immediately.

PAN-SEARED ASPARAGUS WITH CRISPY GARLIC



Pan-Seared Asparagus With Crispy Garlic image

Before asparagus got moved to its own botanical family, Asparagaceae, in the early 2000s, it was part of the lily family along with onions, chives, shallots and garlic. It makes sense then, that asparagus and garlic make such a good duo. When cooked with care, both can be mild and sweet (or pungent and bitter when cooked carelessly). To highlight the best of both ingredients, gently fry garlic into chips for a crispy topping, then use the lightly infused oil to sauté the asparagus. Both thin and chubby spears work, as would nearly any other vegetable you like with garlic: broccoli, kale, snap peas, fennel and more.

Provided by Ali Slagle

Categories     vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 4

4 garlic cloves, thinly sliced
3 tablespoons extra-virgin olive oil
Kosher salt and black pepper
1 bunch asparagus (about 1 pound), ends snapped or trimmed

Steps:

  • Place a paper towel-lined plate next to the stove. In a medium or large skillet, combine the garlic and olive oil over medium-low heat. Cook, shaking the skillet often, until the garlic is very light golden, 3 to 5 minutes. Remove the skillet from the heat, tilt it, then use a slotted spoon to transfer the garlic to the towel-lined plate, leaving the remaining oil in the skillet. Season the crispy garlic with salt.
  • Return the skillet to medium-high heat. Add the asparagus, season with salt and pepper, and cook, shaking often, until bright green, crisp-tender and browned in spots, 4 to 5 minutes. Slide onto a platter, including any oil in the skillet. Top with the garlic chips and season again with salt and pepper.

GRILLED ASPARAGUS MEDLEY



Grilled Asparagus Medley image

This is such a colorful and well flavored dish. Goes great with just about anything. Adapted from TOH

Provided by Nimz_

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 18

1 lb fresh asparagus, trimmed
1 small sweet red pepper, sliced thin
1 small yellow sweet pepper, sliced thin
1 small green pepper, sliced thin
1 cup sliced fresh mushrooms
1 medium tomatoes, seeded and chopped
1 medium red onion, sliced
1 (2 1/4 ounce) can sliced ripe olives, drained
2 garlic cloves, minced
2 tablespoons extra virgin olive oil
1 teaspoon minced fresh parsley
1/2 teaspoon kosher salt
1/2 teaspoon pepper
1/4 teaspoon lemon-pepper seasoning
1/4 teaspoon dill weed
1 tablespoon butter
1/3-1/2 cup parmesan cheese, grated (optional)
fresh lemon juice

Steps:

  • Line a grill pan with double layered aluminum foil and spray with Pam.
  • Combine the vegetables, olives and garlic in a large zip lock bag.
  • Drizzle with oil and toss to coat.
  • Sprinkle with parsley, salt, pepper, lemon-pepper and dill.
  • Toss to coat.
  • Grill, covered, over indirect medium heat for 20-25 minutes or until vegetablers are crisp-tender, stirring occasionally.
  • Half way through, dot the top with butter.
  • Just before removing from the grill add Parmesan cheese (if using) and a spritz of fresh lemon and grill another 1-2 minutes or until cheese melts.

Nutrition Facts : Calories 168, Fat 11.8, SaturatedFat 3.1, Cholesterol 7.6, Sodium 367.5, Carbohydrate 14.6, Fiber 5, Sugar 5.7, Protein 4.6

ASPARAGUS AND MUSHROOM RICE MEDLEY



Asparagus and Mushroom Rice Medley image

With tons of veggies and flavorful rice, this simple dish has all your sides covered. Hearty and filling, this, paired with chicken or the pork chops here, is the only side you'll need. Vary the basil depending on how sweet you like your meals. Pat Habiger - Spearville, Kansas

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2 servings.

Number Of Ingredients 11

3/4 cup chicken broth
1/3 cup uncooked long grain rice
3 tablespoons finely chopped onion
4-1/2 teaspoons butter
2/3 cup sliced fresh mushrooms
1/3 cup julienned zucchini
1/3 cup julienned carrot
2/3 cup cut fresh asparagus (1-inch pieces)
1/8 to 1/4 teaspoon dried basil
1/3 cup grated Parmesan cheese
Dash pepper

Steps:

  • Pour broth into a small saucepan; bring to a boil. Add rice. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. , Meanwhile, in a large skillet, saute onion in butter for 4-5 minutes or until crisp-tender. Add the mushrooms, zucchini and carrot; saute 3-5 minutes longer or until vegetables are crisp-tender. Add asparagus and basil; cook, uncovered, over medium-low heat for 5-7 minutes or until asparagus is crisp-tender. , In a small serving bowl, combine the rice, asparagus mixture, cheese and pepper.

Nutrition Facts : Calories 286 calories, Fat 13g fat (8g saturated fat), Cholesterol 36mg cholesterol, Sodium 652mg sodium, Carbohydrate 32g carbohydrate (4g sugars, Fiber 3g fiber), Protein 10g protein.

ROASTED ASPARAGUS MEDLEY



Roasted Asparagus Medley image

This medley of asparagus,colorful peppers and purple onion is so tasty it will do a happy dance in your mouth.

Provided by Kitchen Klown

Categories     Vegetable

Time 50m

Yield 12 serving(s)

Number Of Ingredients 10

2 1/2 lbs asparagus
1 large purple onion, sliced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 orange bell pepper, sliced
3 celery hearts, quartered
1 tablespoon garlic, minced
3 tablespoons balsamic vinegar
3 tablespoons olive oil
1 teaspoon sea salt

Steps:

  • Preheat oven to 450 degrees Fahrenheit. Wash and trim asparagus, removing tough ends; cut spears in half and place in large bowl with sliced onions, peppers, celery and garlic. Toss vegetables together with balsamic vinegar and olive oil; mix well and allow to marinate at room temperature 15 minutes. Coat a large flat baking sheet with food release spray and spread asparagus mixture evenly in pan; sprinkle with sea salt and roast 20 minutes at 450 degrees Fahrenheit or until vegetables start to brown. Serve hot.

Nutrition Facts : Calories 72.1, Fat 3.7, SaturatedFat 0.5, Sodium 217.7, Carbohydrate 8.4, Fiber 2.8, Sugar 3.4, Protein 2.9

ASPARAGUS AVOCADO MEDLEY EVONNE STYLE



Asparagus Avocado Medley Evonne Style image

A colorful, pretty salad features lightly cooked asparagus, fresh avocado, mushrooms, zucchini, and tomato in a homemade vinaigrette dressing.

Provided by evonnecpa

Categories     Salad     Vegetable Salad Recipes     Asparagus Salad Recipes

Time 1h

Yield 6

Number Of Ingredients 16

1 pound fresh asparagus, trimmed and cut into 1 1/2-inch pieces
2 tablespoons water
8 fresh mushrooms, sliced
1 large avocado - peeled, pitted, and cubed
1 zucchini, diced
1 large tomato, seeded and chopped
1 red onion, sliced
2 tablespoons lemon juice
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon Dijon mustard
1 clove garlic, minced
½ teaspoon dried basil
½ teaspoon dried thyme
¼ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Place asparagus and water into a dish, cover, and microwave on high for 3 minutes; stir. Continue microwaving until asparagus are bright green and slightly tender, 2 to 3 more minutes. Drain and cool.
  • Toss asparagus, mushrooms, avocado, zucchini, tomato, and red onion gently in a large salad bowl. Combine lemon juice, olive oil, balsamic vinegar, Dijon mustard, garlic, basil, thyme, salt, and black pepper in a jar with a tight-fitting lid; cover and shake dressing to mix. Pour dressing over salad and toss again to coat. Cover salad and refrigerate until serving time.

Nutrition Facts : Calories 157.2 calories, Carbohydrate 12.7 g, Fat 11.7 g, Fiber 6 g, Protein 4.2 g, SaturatedFat 1.7 g, Sodium 129.1 mg, Sugar 4.5 g

Tips:

  • Choose fresh, vibrant asparagus spears for the best flavor and texture.
  • Trim the woody ends of the asparagus before cooking.
  • Blanch the asparagus in boiling water for 1-2 minutes, then immediately transfer to an ice bath to stop the cooking process and preserve the bright green color.
  • Use a variety of vegetables in the medley, such as bell peppers, mushrooms, and snap peas, to add color and flavor.
  • Season the vegetables with salt, pepper, and other herbs and spices to taste.
  • Cook the vegetables over medium-high heat until they are tender-crisp, about 5-7 minutes.
  • Serve the asparagus medley immediately as a side dish or main course.

Conclusion:

This crunchy asparagus medley is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. The combination of fresh asparagus, colorful vegetables, and savory seasonings creates a flavorful and satisfying dish that is sure to please everyone at the table. Enjoy!

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