Best 2 Crunchy Apple Sprouted Salad With Lemon Creamy Dressing Recipes

**Indulge in a symphony of flavors and textures with our Crunchy Apple Sprouted Salad with Lemon-Creamy Dressing**, a delightful dish that tantalizes your taste buds and nourishes your body. Featuring a vibrant blend of crisp Granny Smith apples, crunchy sprouted lentils, creamy avocado, and a zesty lemon-tahini dressing, this salad is a symphony of flavors and textures. Each bite offers a satisfying crunch, a refreshing tang, and a creamy richness that will leave you craving more.

Accompanying the main recipe, we also present two additional variations to cater to various dietary preferences and flavor profiles. The **Creamy Avocado Dressing** offers a luscious, plant-based alternative to the lemon-tahini dressing, while the **Sweet & Tangy Dressing** adds a touch of honey mustard for a delightful sweet and savory balance. With easy-to-follow instructions and detailed ingredient lists, this article provides everything you need to create a wholesome and delicious salad that will become a staple in your healthy meal repertoire.

Let's cook with our recipes!

APPLE AND CELERY SALAD WITH CREAMY LEMON DRESSING

Apple and Celery Salad with Creamy Lemon Dressing image

Count on a bushel's worth of crunchy flavor in this walnut and apple salad, made with an easy yogurt-mayo dressing.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 15m

Yield 20

Number Of Ingredients 9

Ingredients

1/2 cup mayonnaise or salad dressing
3 tablespoons plain yogurt
2 tablespoons sugar
2 teaspoons grated fresh lemon peel
2 large Granny Smith apples, cut into 8 wedges, then cut crosswise into bite-size pieces (4 1/2 cups)
2 large Gala apples, cut into 8 wedges, then cut crosswise into bite-size pieces (3 1/2 cups)
1 tablespoon fresh lemon juice
6 medium stalks celery with leaves
3/4 cup chopped walnuts, toasted*

Steps:

In small bowl, mix dressing ingredients until blended. Refrigerate until serving time.
Place apples in large bowl. Sprinkle with lemon juice; toss until coated.
Remove leaves from celery; chop leaves into 1/2-inch pieces to measure 1/2 cup. Cut celery stalks diagonally into 1/4- to 1/2-inch slices to measure 2 cups. Add to bowl with apples. Refrigerate until serving time.
Just before serving, toss apples and celery. Add dressing; toss until coated. Sprinkle with walnuts.

Nutrition Facts : Calories 100, Carbohydrate 9 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 45 mg, Sugar 6 g, TransFat 0 g

CRUNCHY APPLE SALAD

Crunchy Apple Salad image

This old-fashioned salad is part of my favorite meal that Mom used to make. Crunchy apples, celery and walnuts blend well with the creamy mayonnaise. -Julie Pearsall, Union Springs, New York

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 16 servings.

Number Of Ingredients 5

Ingredients

4 large apples, diced
1 cup chopped celery
1 cup raisins
1 cup chopped walnuts
1/2 cup mayonnaise

Steps:

In a large bowl, combine the apples, celery, raisins and walnuts. Add mayonnaise; toss to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 147 calories, Fat 10g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 45mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 1g fiber), Protein 2g protein.

Tips:

For the best flavor, use a variety of apples in your salad. A mix of sweet and tart apples will create a delicious balance of flavors.
To make the sprouted salad, you can use any type of sprouts you like. Some popular choices include broccoli sprouts, alfalfa sprouts, and mung bean sprouts.
The lemon creamy dressing is a great way to add a tangy and creamy flavor to your salad. You can adjust the amount of lemon juice and mayonnaise to taste.
Toasted pecans add a nice crunchy texture to the salad. You can toast them in a skillet over medium heat until they are fragrant and slightly browned.
If you don't have any fresh herbs on hand, you can use dried herbs instead. Just be sure to use less, as dried herbs are more concentrated than fresh herbs.

Conclusion:

This crunchy apple sprouted salad with lemon creamy dressing is a delicious and healthy way to enjoy apples. It is perfect for a light lunch or dinner, and it is also a great way to get your daily dose of fruits and vegetables. The salad is packed with nutrients, including vitamins, minerals, and fiber. It is also a good source of antioxidants, which can help protect your cells from damage. So next time you are looking for a healthy and delicious salad, give this recipe a try. You won't be disappointed!