Best 2 Crumb Topped Sole Recipes
Indulge in the culinary delight of crumb-topped sole, a classic dish that combines the delicate flavor of sole fillets with a crispy, golden-brown crumb topping. This versatile recipe offers three distinct variations to cater to your taste preferences. Whether you prefer a classic breadcrumb topping, a nutty almond crust, or a savory Parmesan crust, this dish guarantees a tantalizing experience. Each recipe is meticulously explained with step-by-step instructions, ensuring a hassle-free cooking process. Discover the perfect balance of flavors and textures in crumb-topped sole, a dish that will undoubtedly impress your family and friends.
Here are our top 2 tried and tested recipes!
AIR-FRYER CRUMB-TOPPED SOLE
Looking for a low-carb supper that's ready in a flash? These buttery sole fillets are covered with a rich sauce and topped with toasty bread crumbs. They're super speedy thanks to your air fryer. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 375°. Combine mayonnaise, 2 tablespoons cheese, mustard seed and pepper; spread over tops of fillets. , Place fish in a single layer on greased tray in air-fryer basket. Cook until fish flakes easily with a fork, 3-5 minutes. , Meanwhile, in a small bowl, combine bread crumbs, onion, ground mustard and remaining 1 tablespoon cheese; stir in butter. Spoon over fillets, patting gently to adhere; spritz topping with cooking spray. Cook until golden brown, 2-3 minutes longer. If desired, sprinkle with additional green onions.
Nutrition Facts : Calories 233 calories, Fat 11g fat (3g saturated fat), Cholesterol 89mg cholesterol, Sodium 714mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 24g protein.
CRUMB-TOPPED SOLE
Looking for a low-carb supper that's ready in a hurry? These buttery sole fillets have just a dab of rich sauce and are topped with toasty bread crumbs. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Combine the mayonnaise, 2 tablespoons cheese, mustard seed and pepper; spread over tops of fillets. Place on a broiler pan coated with cooking spray. Broil 4 in. from the heat until fish flakes easily with a fork, 3-5 minutes., Meanwhile, in a small bowl, combine the bread crumbs, onion, ground mustard and remaining cheese; stir in butter. Spoon over fillets; spritz topping with cooking spray. Broil until golden brown, 1-2 minutes longer. Sprinkle with green onions if desired.
Nutrition Facts : Calories 267 calories, Fat 10g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 378mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 35g protein. Diabetic exchanges
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready. This will help you stay organized and prevent any scrambling.
- Choose the right sole fillets: Look for sole fillets that are firm, plump, and have a light pink or gray color. Avoid any fillets that are thin, mushy, or have a strong odor.
- Rinse and pat dry the sole fillets: Before cooking, rinse the sole fillets under cold water and pat them dry with paper towels. This will help to remove any excess moisture and prevent the fillets from sticking to the pan.
- Season the sole fillets: Season the sole fillets with salt, pepper, and any other desired spices or herbs. This will help to enhance the flavor of the fish.
- Use a nonstick skillet: A nonstick skillet will help to prevent the sole fillets from sticking to the pan. If you don't have a nonstick skillet, you can grease a regular skillet with cooking spray or butter.
- Cook the sole fillets over medium heat: Cook the sole fillets over medium heat until they are cooked through. This will help to prevent the fillets from overcooking and becoming dry.
- Serve the sole fillets immediately: Sole fillets are best served immediately after they are cooked. You can garnish them with fresh herbs, lemon wedges, or a sauce of your choice.
Conclusion:
Crumb-topped sole is a delicious and easy-to-make dish that is perfect for a weeknight meal. The crispy crumb topping adds a nice contrast to the tender and flaky sole fillets. This dish can be served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.
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