In the realm of healthy and refreshing salads, crudités slaw with honey mustard dressing stands out as a vibrant and flavorful dish. This colorful slaw combines the crispness of fresh vegetables with the tangy sweetness of a homemade honey mustard dressing. As a low-calorie and nutrient-rich option, it's perfect for summer gatherings, picnics, or as a light and healthy side dish. This recipe offers a detailed guide to making this delicious slaw, along with variations for a creamy honey mustard dressing and a vegan-friendly version.
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HONEY MUSTARD COLESLAW
The Best Honey Mustard Coleslaw! Just 5 ingredients needed to make one of the best coleslaws you've ever had! Perfect as a side, snack, or on sandwiches!
Provided by TKWAdmin
Categories Salad
Time 10m
Number Of Ingredients 5
Steps:
- In a bowl add the coleslaw mix and onions. Stir with a fork just to mix up.
- Add 1/2 cup of honey mustard, apple cider vinegar, salt, and pepper. Mix to incorporate.
- Cover and refrigerate for at least 1 hour.
- Before serving, stir and, if needed add the remaining honey mustard for a creamier coleslaw.
Nutrition Facts : Calories 119 calories, Sugar 6.2 g, Sodium 271.8 mg, Fat 8.3 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 10.5 g, Fiber 2.3 g, Protein 1.3 g, Cholesterol 5.8 mg
GOLDEN HONEY MUSTARD DRESSING
This is wonderful on any salad, but particularly good on bitter leaves such as chicory or radicchio. If you can't get rapeseed oil, the dressing will be less golden, but any oil of your choice will do.
Provided by Nigella Lawson : Food Network
Categories condiment
Time 5m
Yield 1 cup
Number Of Ingredients 5
Steps:
- Put all the ingredients into a jam-jar, make sure the lid's on firmly and shake like mad.
HONEY MUSTARD COLESLAW
I tinkered around with a family cole slaw recipe until I arrived at this sweet & tangy combination. The packaged shredded cabbage is a real time-saver, and the honey helps the dressing come together faster. An added bonus is there no mess to clean up!
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 5 servings.
Number Of Ingredients 7
Steps:
- Place coleslaw mix in a large bowl. Combine the remaining ingredients. Pour over coleslaw mix and toss to coat. Chill until serving.
Nutrition Facts : Calories 216 calories, Fat 18g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 232mg sodium, Carbohydrate 12g carbohydrate (10g sugars, Fiber 2g fiber), Protein 1g protein.
BLANCHED CRUDITES
Steps:
- Prepare a large pot of boiling salted water, and fill a large bowl with ice water.
- Remove the tough bottoms of the asparagus stalks. If they are thick, peel the stems half-way up the stalk.
- Add the carrots to the pot of boiling water and blanch for 1 minute. Immediately remove the carrots with a slotted spoon and plunge them in the bowl of ice water. Drain the carrots when fully cooled.
- Add the asparagus to the boiling water and blanch for 1 minute. Immediately remove the asparagus with a slotted spoon and plunge them into the reserved bowl of ice water. Drain the asparagus when fully cooled.
- Slice the radicchio into wedges.
- Arrange the carrots, asparagus, cherry tomatoes, and radicchio on a platter and serve with the Herb Dip.
- Place the cream cheese, sour cream, mayonnaise, scallions, parsley, dill, salt, and pepper in the bowl of an electric mixer fitted with the paddle attachment and blend. Serve at room temperature.
WINTER CRUDITE SALAD
Choose a celery root that seems heavy for its size.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 7
Steps:
- In a small bowl, combine mustard and vinegar. Slowly drizzle in olive oil, and whisk until mixture is creamy. Season to taste with salt and pepper.
- Peel celery root with a sharp knife. Cut root in half crosswise and slice each half as thinly as possible. Keep slices in a bowl of cold water until needed. Drain and pat dry when ready to toss with the vinaigrette.
- Place vegetables in separate bowls, season with salt and pepper, and toss well. Add about 1 1/2 teaspoons dressing to each bowl and toss again. Arrange vegetables in separate piles on salad plates and serve immediately.
Tips:
- Choose fresh, crisp vegetables. This will ensure that your slaw is flavorful and crunchy.
- Cut the vegetables into uniform pieces. This will help them cook evenly.
- Don't overcrowd the pan. This will prevent the vegetables from steaming instead of roasting.
- Season the vegetables liberally. This will help them develop flavor.
- Roast the vegetables until they are tender-crisp. This will give them a slightly caramelized flavor and texture.
- Make the dressing ahead of time. This will allow the flavors to meld.
- Serve the slaw immediately. This will prevent the vegetables from becoming soggy.
Conclusion:
This slaw is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy side dish, give this slaw a try!
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