Indulge in the tantalizing flavors of fall-off-the-bone tender beef flank steak, lovingly slow-cooked in a symphony of zesty barbecue sauce, aromatic spices, and a hint of smokiness. This culinary delight is a true testament to the magic of slow cooking, transforming an affordable cut of meat into a melt-in-your-mouth masterpiece. Prepared in the trusty crock pot, this shredded BBQ beef flank steak is not only incredibly flavorful but also a breeze to make. With just a few simple steps, you can create a mouthwatering dish that will have your family and friends clamoring for more.
Alongside the classic crock pot shredded BBQ beef flank steak recipe, this article also offers a tantalizing array of variations to suit every palate. For those who prefer a spicier kick, the "Spicy Crock Pot Shredded BBQ Beef Flank Steak" recipe infuses the dish with a blend of fiery chipotle peppers and cayenne pepper. If you're a fan of tangy and sweet flavors, the "Sweet and Tangy Crock Pot Shredded BBQ Beef Flank Steak" recipe incorporates a tangy blend of orange marmalade and brown sugar. And for those who love the smoky flavor of grilled meats, the "Smoky Crock Pot Shredded BBQ Beef Flank Steak" recipe utilizes liquid smoke to create an authentic barbecue experience.
No matter which recipe you choose, you're in for a culinary treat. These crock pot shredded BBQ beef flank steak recipes are perfect for busy weeknights, casual gatherings, or even special occasions. Simply toss the ingredients into your slow cooker, let it do its magic, and you'll have a delicious, satisfying meal that everyone will love.
CROCK POT OR SLOW COOKED FLANK STEAK
Long, slow cooking makes this a melt-in-your-mouth treat.
Provided by Marianne Gillette
Categories 100+ Everyday Cooking Recipes
Time 8h15m
Yield 8
Number Of Ingredients 7
Steps:
- Season the flank steak with salt and pepper and place into a slow cooker. Add the carrot and onion; season with thyme and bay. Pour in the water.
- Cook on High for 4 hours; turn the steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.
Nutrition Facts : Calories 292.3 calories, Carbohydrate 2.7 g, Cholesterol 69.8 mg, Fat 14.2 g, Fiber 0.6 g, Protein 36.4 g, SaturatedFat 5.9 g, Sodium 99.4 mg, Sugar 1.2 g
CROCKPOT SHREDDED BEEF BARBECUE
Perfect for a summer cookout or potluck, this shredded beef barbecue recipe is made easily in the crockpot!
Provided by The Chunky Chef
Categories Main Course
Time 8h20m
Number Of Ingredients 21
Steps:
- Combine brown sugar, paprika, garlic powder, onion powder, salt and pepper in a small bowl. Set aside. Add chuck roast to slow cooker, drizzle with mustard and rub into the meat.
- Sprinkle with half of the rub. Rub into the meat, flip the roast over and rub the remaining rub into the meat. Pour in beef broth and liquid smoke (if using), being careful to pour it around the roast, not over it. You don't want to wash away that rub and mustard! Top with butter slices. Cover and cook on LOW for 8-10 hours, or until roast is fork tender.
- Remove roast from slow cooker to a large cutting board and shred, discarding large fat pieces. Drain cooking juices from the slow cooker and return shredded beef to the slow cooker.
Nutrition Facts : Calories 473 kcal, Carbohydrate 4 g, Protein 44 g, Fat 31 g, SaturatedFat 14 g, Cholesterol 167 mg, Sodium 637 mg, Sugar 1 g, ServingSize 1 serving
SLOW-COOKED FLANK STEAK
My slow cooker gets lots of use, especially during the hectic summer months. I can fix this flank steak in the morning and forget about it until dinner. Serve with noodles and a tossed salad. -Michelle Armistead, Keyport, New Jersey
Provided by Taste of Home
Categories Dinner
Time 4h15m
Yield 6 servings
Number Of Ingredients 11
Steps:
- In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low until the meat is tender, 4-5 hours. Slice the meat; serve with onion and pan juices.
Nutrition Facts : Calories 199 calories, Fat 11g fat (4g saturated fat), Cholesterol 48mg cholesterol, Sodium 327mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
SHREDDED STEAK SANDWICHES
I received this recipe when I was a newlywed, and it's been a favorite since then. The saucy steak barbecue makes a quick meal served on sliced buns or even over rice, potatoes or buttered noodles. -Lee Deneau, Lansing, Michigan
Provided by Taste of Home
Categories Lunch
Time 6h15m
Yield 14 servings.
Number Of Ingredients 16
Steps:
- Place meat in a 5-qt. slow cooker. Add onions and celery. In a bowl, combine the ketchup, water, lemon juice, Worcestershire sauce, brown sugar, vinegar, salt, mustard, paprika, chili powder, pepper and hot pepper sauce. Pour over meat. , Cover and cook on high for 6-8 hours. Remove meat; cool slightly. Shred meat with 2 forks. Return to the slow cooker and heat through. Serve on rolls.
Nutrition Facts : Calories 347 calories, Fat 7g fat (2g saturated fat), Cholesterol 39mg cholesterol, Sodium 1100mg sodium, Carbohydrate 44g carbohydrate (13g sugars, Fiber 2g fiber), Protein 27g protein.
INSTANT POT® SHREDDED FLANK STEAK
A great way to make a tough cut of beef flank tender and flavorful using an Instant Pot®. Serve it over crusty buns or mashed potatoes; either way, enjoy!
Provided by Bren
Categories Soups, Stews and Chili Recipes Stews Beef
Time 1h20m
Yield 4
Number Of Ingredients 13
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Saute steak, working in batches, until brown, 3 to 5 minutes per side. Set aside on a plate.
- Heat avocado oil in the pot. Saute mushrooms and onion until onion is translucent, about 5 minutes. Add garlic and thyme; saute until fragrant, about 1 minute. Pour in wine; cook and stir until almost evaporated, about 2 minutes. Add broth, Worcestershire sauce, salt, and pepper. Bring to a simmer.
- Add the beef to the broth mixture and turn to coat. Select the Meat option according to manufacturer's instructions. Close and lock the lid; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, at least 20 minutes. Remove the beef and set aside. Stir water and flour together to make a slurry. Select the Saute option and add the slurry slowly. Cook until liquid thickens, 3 to 5 minutes. Pull the beef apart using 2 forks. Stir beef back into the liquid.
Nutrition Facts : Calories 263.6 calories, Carbohydrate 11.3 g, Cholesterol 31.2 mg, Fat 13 g, Fiber 2.1 g, Protein 21.5 g, SaturatedFat 3.3 g, Sodium 830.6 mg, Sugar 1.7 g
SLOW-COOKER FLANK STEAK AU JUS SANDWICHES
Juicy flank steak, beefy sauce and caramelized onions come together easily to create this delectable hoagie sandwich. The flank steak is tender, moist and flavor-packed, making it a great base recipe not only for these sandwiches but also for any recipe that calls for shredded beef, such as Italian sandwiches or chili.
Provided by EatingWell Test Kitchen
Categories Healthy Flank Steak Recipes
Time 7h20m
Number Of Ingredients 16
Steps:
- Stir together the olive oil, brown sugar, salt, cumin, paprika, pepper, and garlic, forming a paste; rub the paste into both sides of the steak, using all of the mixture. Place the onion slices in a 5- to 6-quart slow cooker; top with the steak. Pour the beer and soy sauce over the steak. Add the bay leaf and thyme. Cover and cook on LOW until the steak is tender, 7 to 8 hours.
- Transfer the steak and onions to a platter, reserving the cooking liquid in the slow cooker; cover the steak and onions with aluminum foil to keep warm.
- Pour the reserved cooking liquid through a wire-mesh strainer into a medium saucepan, discarding the solids. Bring to a boil over high, and boil until the sauce is reduced to about 1 1/2 cups, about 12 minutes. Stir together the cornstarch and water in a small bowl; drizzle into the sauce, and whisk until blended. Reduce the heat to medium-high, and simmer, stirring often, until thickened, about 1 minute. Shred the steak with 2 forks. Divide the steak and onions among the toasted rolls. Pour the sauce into dipping bowls, and serve with the sandwiches.
Nutrition Facts : Calories 402 calories, Carbohydrate 41 g, Fat 12 g, Fiber 5 g, Protein 31 g, SaturatedFat 3 g, Sodium 729 mg, Sugar 9 g
SLOW COOKED MEXICAN STYLE SHREDDED FLANK STEAK
I use this delicious tender flank steak for stuffing enchiladas. The taste of the seasoning is quite spicy but oh so good. Nothing is wasted in this dish, the liquid from the stock goes into the oven as sauce for the baked enchiladas. All credit for the seasoning goes to Potsie's recipe for Mucho Gusto Taco Seasoning #199955
Provided by SueVM
Categories Meat
Time 9h10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Layer the sliced flank steak in a slow cooker, chop the onion and add to the cooker.
- Next add your seasonings and cover with the water or stock. Cook on low for 9hrs.
- 2hrs before the meat is cooked, in a skillet add the tablespoon of oil and gently fry the green pepper strips.
- When partially cooked add the strips to the slow cooker.
- Take 2 forks and shred meat in the cooker, reserving the stock to use as a sauce for baked enchiladas, taco's, burritos, etc.
CROCK POT BARBECUE STEAK
Make and share this Crock Pot Barbecue Steak recipe from Food.com.
Provided by bmcnichol
Categories Steak
Time 4h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cut the beef on a diagonal, across the grain into slices 1" wide and place in the crock pot.
- In a small bowl, combine the remaining ingredients.
- Pour over the meat, and mix.
- Cover and cook on Low for 3 to 5 hours.
Tips:
- Choose the right cut of beef. Flank steak is a lean cut of beef that is perfect for shredding. It is important to choose a flank steak that is at least 1 inch thick so that it will not overcook in the slow cooker.
- Marinate the beef. Marinating the beef helps to tenderize it and add flavor. You can use a simple marinade made with olive oil, garlic, and herbs, or you can try a more complex marinade with ingredients like soy sauce, brown sugar, and chili powder.
- Cook the beef on low. Cooking the beef on low heat helps to keep it moist and tender. Cook the beef for at least 8 hours, or until it is fall-apart tender.
- Shred the beef. Once the beef is cooked, shred it with two forks. You can also use a meat shredder to make this task easier.
- Serve the beef. Shredded BBQ beef can be served on its own, or it can be used as a filling for tacos, burritos, or sandwiches. It can also be added to soups, stews, and salads.
Conclusion:
Crock-Pot Shredded BBQ Beef Flank Steak is an easy and delicious way to enjoy a classic BBQ meal. This recipe is perfect for a weeknight dinner or a weekend party. With just a few simple ingredients, you can create a flavorful and tender shredded beef that can be served in a variety of ways. So next time you're looking for an easy and delicious meal, give this recipe a try.
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