Best 3 Crock Pot Chicken Casablanca Ww Flex And Almost Core Recipes

**Indulge in Culinary Delights with Crock-Pot Chicken Casablanca: A Versatile Dish for Every Occasion**

Prepare to tantalize your taste buds with the delectable Crock-Pot Chicken Casablanca, a Moroccan-inspired dish that seamlessly blends aromatic spices, tender chicken, and a vibrant medley of vegetables. This flavorful creation offers a symphony of flavors that will transport you to the bustling souks of Casablanca. Our curated collection of recipes caters to diverse dietary preferences, including Weight Watchers Freestyle, Flex, and Almost Core plans, ensuring that everyone can savor this culinary masterpiece. Get ready to embark on a culinary adventure with Crock-Pot Chicken Casablanca, a dish that promises to satisfy your cravings and leave you craving for more.

Check out the recipes below so you can choose the best recipe for yourself!

CROCK POT CHICKEN CASABLANCA (WW FLEX AND ALMOST CORE)

Crock Pot Chicken Casablanca (Ww Flex and Almost Core) image

I found this recipe on a Weight Watchers related website and knew I had to try it. The only non Core ingredient are 4 tablespoons of currants which spread over the entire dish are just 2 points or 1/2 point per serving. For Flex this is 7 points per serving.

Provided by justcallmetoni

Categories One Dish Meal

Time 4h20m

Yield 8 serving(s)

Number Of Ingredients 18

Ingredients

1 1/2 tablespoons olive oil
2 large onions, thinly sliced
2 teaspoons fresh ginger, grated
3 garlic cloves, minced
2 1/4 lbs boneless skinless chicken breasts
4 large carrots, sliced about 1/4 inch thick (or less)
2 large sweet potatoes, peeled and diced or 2 large potatoes, peeled and diced in 1 to 1 1/2 inch chunks
4 tablespoons currants (if Core must count points) or 4 tablespoons raisins (if Core must count points)
1 teaspoon cumin
1/2 teaspoon turmeric
1/4 teaspoon pepper
3/4-1 teaspoon cinnamon
1/4 teaspoon cayenne pepper
2 (14 1/2 ounce) cans diced tomatoes
3 medium zucchini, sliced 1 inch thick
1 (14 1/2 ounce) can garbanzo beans, drained and rinsed
2 tablespoons fresh parsley, chopped
2 tablespoons fresh cilantro, chopped

Steps:

Sauté onions, ginger and garlic in oil for 3 or 4 minutes and transfer to crockpot.
Brown chicken in same pan over medium heat. Reserve in skillet.
Add carrots, potatoes to crock pot.
Place chicken on top of veggies.
Stir seasonings in a small bowl and sprinkle over chicken along with currants and raisins.
If you like a very thick sauce, drain one of the two cans of tomatoes before adding to crock pot. Top chicken with diced tomatoes.
Add zucchini to the top.
Cover and cook on HIGH for 4 to 6 hours.
Add beans, parsley and cilantro 30 minutes before serving. (You can also do all cilantro or all parsley according to personal preference.).
Serve over cooked rice or couscous.

CHICKEN CASABLANCA

Chicken Casablanca image

Make and share this Chicken Casablanca recipe from Food.com.

Provided by weekend cooker

Categories Beans

Time 5h

Yield 1 meal, 6-8 serving(s)

Number Of Ingredients 15

Ingredients

2 tablespoons oil
2 large onions, sliced
1 teaspoon ground ginger
3 garlic cloves, minced
3 large carrots, diced
3 lbs skinless chicken pieces
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon cinnamon
2 tablespoons raisins
1 (14 1/2 ounce) can chopped tomatoes
3 small zucchini, sliced
1 (15 ounce) can garbanzo beans, drained
2 tablespoons chopped parsley

Steps:

Saute onions, ginger, and garlic in oil in skillet. (Reserve oil), and transfer to a slow cooker.
Add carrots, and potatoes.
Brown chicken over medium heat in reserved oil, and transfer to slow cooker.
Mix gently with vegetables.
Combine seasonings in a seperate bowl, and sprinkle over chicken and vegetables.
Add`raisins, and tomatoes.
Cover, and cook on high for 4-6 hours.
Add sliced zucchini , beans, and parsley 30 minutes before serving.

Nutrition Facts : Calories 313.7, Fat 8.9, SaturatedFat 1.6, Cholesterol 69, Sodium 518.3, Carbohydrate 32.3, Fiber 6.8, Sugar 9.1, Protein 27.1

WEIGHT WATCHERS MILK SHAKE (FLEX OR CORE)

Weight Watchers Milk Shake (Flex or Core) image

This is from a very old Weight Watchers pamphlet for Week One of the diet. I love this milk shake. It's surprisingly thick and tasty.

Provided by Dreamer in Ontario

Categories Shakes

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

Ingredients

1 cup skim milk or 1 cup 1% low-fat milk
4 ice cubes
1 teaspoon vanilla extract (or almond extract) or 1 teaspoon instant coffee
sugar substitute

Steps:

Place all ingredients in blender.
Blend until all ice is crushed and milk shake is thick.
It really does become thick.

Tips:

For the best flavor, use bone-in, skin-on chicken breasts or thighs. The bones and skin will add flavor to the broth, and the meat will be more tender and juicy.
Don't overcrowd the slow cooker. If you have too much chicken in the pot, it won't cook evenly. Aim for about 3 pounds of chicken breasts or thighs.
Use a variety of vegetables. This will add flavor and color to the dish. Some good options include carrots, celery, onions, potatoes, and zucchini.
Season the chicken and vegetables well. This will help them develop flavor as they cook. Use a combination of salt, pepper, garlic powder, onion powder, and paprika.
Cook the chicken on low for 6-8 hours or on high for 3-4 hours. The chicken is done when it is cooked through and the juices run clear.
Serve the chicken over rice or pasta. You can also add a side of vegetables or salad.

Conclusion:

Crock-Pot Chicken Casablanca is a delicious and easy-to-make dish that is perfect for a busy weeknight meal. Simply add the chicken, vegetables, and spices to the slow cooker and let it cook all day. When you come home, you'll have a hot, flavorful meal that the whole family will enjoy.