Crispy Zucchini Fries with Buttermilk Ranch Dipping Sauce: A Delightful Appetizer or Side Dish
Zucchini fries are a delicious and healthy alternative to traditional potato fries. Made with fresh zucchini, coated in a crispy breadcrumb mixture, and fried until golden brown, these fries are a perfect appetizer or side dish for any occasion. Serve them with the creamy and tangy buttermilk ranch dipping sauce for an extra burst of flavor.
In addition to the classic zucchini fries, this article also includes recipes for three variations:
* **Buffalo Zucchini Fries:** These fries are coated in a spicy buffalo sauce, giving them a bold and flavorful kick.
* **Cheesy Zucchini Fries:** These fries are topped with a melted cheese sauce, making them gooey, cheesy, and irresistible.
* **Bacon Ranch Zucchini Fries:** These fries are wrapped in bacon and drizzled with a creamy ranch dressing, creating a combination of salty, smoky, and tangy flavors.
With four delicious recipes to choose from, this article has something for everyone. Whether you're looking for a healthy snack, a fun appetizer, or a tasty side dish, these crispy zucchini fries are sure to satisfy your cravings.
ZUCCHINI FRIES WITH RANCH DIPPING SAUCE
Crispy crunchy fried Zucchini Fries with Ranch Dipping Sauce will be a hit at your next meal time! The zucchini is fried to perfection while the zesty buttermilk ranch dipping sauce is the perfect sauce to dip your zucchini fries into.
Provided by Joanna
Categories All-Side Dish
Time 30m
Number Of Ingredients 15
Steps:
- Whisk together all the ingredients in a bowl, cover and refrigerate until ready to use, at least a couple of hours.
- Fill a large frying pan with high sides, filling it at least half way up the sides with oil.
- Heat over medium to high heat, until the oil is hot.
- Make a dredging station - In a shallow dish combine flour, salt, pepper, and garlic powder. In another dish whisk the eggs. In the last dish combine the Parmesan cheese with the panko bread crumbs.
- Lightly coat the zucchini sticks in flour, allowing the excess to fall away, then into the egg, again allowing the excess to fall away, and finally into the panko mixture.
- Fry in small batches a few at a time, removing from the oil when browned on all sides, about 2 to 3 minutes. (they cook fast)
- Remove to cool onto a cooling rack set over a baking sheet.
- Serve alongside the ranch dipping sauce.
Nutrition Facts : Calories 388 calories, Carbohydrate 34 grams carbohydrates, Cholesterol 76 milligrams cholesterol, Fat 23 grams fat, Fiber 3 grams fiber, Protein 12 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 594 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 17 grams unsaturated fat
RANCH ZUCCHINI FRIES
These round "fries" are breaded and baked for an addicting crunch. Plus, the easy homemade ranch seasoning makes them super-zesty.
Provided by Food Network Kitchen
Categories side-dish
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 13
Steps:
- For the ranch seasoning: Mix together the parsley and/or dill, chives, garlic powder, onion powder, 2 teaspoons salt and 1/4 teaspoon pepper in a small bowl. Set aside.
- For the zucchini fries: Adjust 2 oven racks to the top and bottom thirds of the oven and preheat oven to 425 degrees F. Put the wire racks in the baking sheets and coat each generously with cooking spray.
- Combine the flour with half of the ranch seasoning in a large re-sealable plastic bag. Put the eggs in another large plastic bag; put the breadcrumbs in a third large plastic bag.
- Add about a half of the zucchini rounds to the flour, and use a combination of your hands and shaking the bag to coat the zucchini. Remove the zucchini and shake off any excess flour. Transfer to the egg wash and repeat until coated. (It's less messy if you use only one hand for the dry ingredients and the other for the wet.) Let any excess egg drip off before transferring to the breadcrumb mixture; repeat until fully coated (you'll still see some green and white of the zucchini peeking through the breading). Transfer to the prepared baking sheets and coat the breaded zucchini generously with cooking spray (there's no need to turn them). Repeat with the remaining zucchini.
- Bake, rotating the baking sheets from top to bottom about halfway through, until golden brown and tender, 25 to 30 minutes.
- Make the ranch dressing: Whisk together the remaining ranch seasoning with the buttermilk, mayonnaise and vinegar. Serve with the Ranch Fries.
RANCH FRIED ZUCCHINI
Zucchini takes a starring role in this crunchy, crusty dish that pairs beautifully with the tangy dressing. Original Bisquick mix is a quick-fix batter for the veggies.
Provided by By Brooke Lark
Categories Side Dish
Time 50m
Yield 6
Number Of Ingredients 11
Steps:
- In shallow bowl, stir together Bisquick mix, onion powder, garlic salt, dill, parsley, basil and pepper. In another bowl, beat eggs with fork or whisk.
- In deep fryer or heavy 3-quart saucepan, heat 2 cups oil to 350°F. Working in small batches, dip zucchini strips into batter, then into eggs and back into batter. Fry in hot oil until golden brown on both sides. Drain on paper towels.
- Serve fried zucchini strips hot with ranch dressing for dipping.
Nutrition Facts : Calories 260, Carbohydrate 23 g, Cholesterol 65 mg, Fat 3, Fiber 1 g, Protein 5 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 660 mg, Sugar 4 g, TransFat 1 g
Tips:
- Choose the right zucchini. Look for small to medium-sized zucchini that are firm and have smooth skin. Avoid zucchini that are too large, as they will be more watery and less flavorful.
- Cut the zucchini into even-sized fries. This will help them cook evenly. Use a sharp knife to cut the zucchini into 1/2-inch thick slices, then cut each slice into 1/2-inch wide fries.
- Soak the zucchini fries in buttermilk. This will help them to brown and crisp up in the oven. In a large bowl, whisk together the buttermilk, flour, salt, and pepper. Add the zucchini fries and stir to coat.
- Coat the zucchini fries in panko breadcrumbs. This will give them a crispy coating. In a shallow dish, combine the panko breadcrumbs, Parmesan cheese, and garlic powder. Dredge the zucchini fries in the breadcrumb mixture, pressing gently to adhere.
- Bake the zucchini fries. Preheat the oven to 425 degrees Fahrenheit. Spread the zucchini fries in a single layer on a baking sheet. Bake for 20-25 minutes, or until they are golden brown and crispy.
- Serve the zucchini fries with buttermilk ranch dipping sauce. In a small bowl, whisk together the buttermilk, mayonnaise, sour cream, dill, chives, and garlic powder. Season with salt and pepper to taste.
Conclusion:
Crispy zucchini fries are a delicious and healthy snack or side dish. They are easy to make and can be enjoyed by people of all ages. The buttermilk ranch dipping sauce adds a creamy and tangy flavor that perfectly complements the crispy zucchini fries. So next time you are looking for a healthy and tasty snack, give these crispy zucchini fries a try!
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