Best 2 Crispy Turnip Fries Recipes
**Crispy Turnip Fries: A Healthy and Flavorful Twist on Classic Fries**
Turnip fries are a delicious and healthy alternative to traditional potato fries. Made with turnips, a root vegetable known for its mild, slightly sweet flavor, these fries are crispy on the outside and tender on the inside. They are a great way to add variety to your meals and sneak in some extra vegetables. This article features three unique recipes for crispy turnip fries, each with its own distinct flavor profile. The first recipe is a classic turnip fry recipe, seasoned with garlic powder, paprika, and salt. The second recipe adds a tangy twist with a lemon-herb seasoning, while the third recipe brings the heat with a spicy chili powder blend. Whether you prefer classic, tangy, or spicy flavors, these crispy turnip fries are sure to satisfy your cravings.
TURNIP FRIES
Quick, easy, and delicious turnip fries!
Provided by Hannah Schorzman
Categories Side Dish Vegetables Roasted Vegetable Recipes
Time 25m
Yield 5
Number Of Ingredients 3
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Place turnips into a bowl and generously drizzle with olive oil. Sprinkle with seasoned salt and toss to turn. Spread out onto the prepared baking sheet.
- Roast in the preheated oven for 10 minutes. Turn and cook until cooked through, 5 to 10 minutes.
Nutrition Facts : Calories 99.5 calories, Carbohydrate 11.9 g, Fat 5.6 g, Fiber 3.3 g, Protein 1.7 g, SaturatedFat 0.8 g, Sodium 305.3 mg, Sugar 6.9 g
CRISPY TURNIP 'FRIES'
My daughters and I are on a low-carb diet and were looking for something to curb our 'French fry' cravings. I've heard that turnips can be made into some great 'fries.' I experimented with it and came up with this. You can add whatever spices you'd like.
Provided by Sheila Dull
Categories Side Dish Vegetables
Time 45m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with a piece of aluminum foil and lightly grease.
- Peel the turnips, and cut into French fry-sized sticks, about 1/3 by 4 inches. Place into a large bowl, and toss with the vegetable oil to coat. Place the Parmesan cheese, garlic salt, paprika, onion powder in a resealable plastic bag, and shake to mix. Place the oiled turnips into the bag, and shake until evenly coated with the spices. Spread out onto the prepared baking sheet.
- Bake in preheated oven until the outside is crispy, and the inside is tender, about 20 minutes. Serve immediately.
Nutrition Facts : Calories 82.8 calories, Carbohydrate 11.6 g, Cholesterol 3.7 mg, Fat 3.1 g, Fiber 3.2 g, Protein 3.2 g, SaturatedFat 1 g, Sodium 404.5 mg, Sugar 6.6 g
Tips:
- Choose the right turnips: Select small, young turnips with smooth skin and no blemishes.
- Wash and peel the turnips: Scrub the turnips thoroughly under running water. Use a vegetable peeler to remove the skin.
- Cut the turnips into fries: Cut the turnips into 1/2-inch thick fries.
- Soak the fries in cold water: This will help to remove excess starch and prevent the fries from sticking together.
- Dry the fries thoroughly: Use a clean kitchen towel or paper towels to pat the fries dry.
- Season the fries: In a large bowl, toss the fries with olive oil, salt, pepper, and any other desired seasonings.
- Preheat the oven: Preheat the oven to 425°F (220°C).
- Spread the fries in a single layer: Arrange the fries in a single layer on a baking sheet lined with parchment paper.
- Bake the fries: Bake the fries for 20-25 minutes, or until they are golden brown and crispy.
- Serve the fries immediately: Serve the fries hot with your favorite dipping sauce.
Conclusion:
Crispy turnip fries are a delicious and healthy snack or side dish. They are easy to make and can be enjoyed by people of all ages. Turnip fries are a good source of vitamins, minerals, and fiber. They are also low in calories and fat. So, next time you are looking for a healthy and tasty snack, give crispy turnip fries a try!
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