Best 5 Crispy Sweet Potato Fries Weight Watchers Recipes
**Crispy Sweet Potato Fries: A Weight Watchers' Delight**
Indulge in the delightful symphony of flavors and textures presented by these crispy sweet potato fries. Specially crafted for weight-conscious individuals following the Weight Watchers program, these fries are a guilt-free indulgence that caters to both your taste buds and your waistline. Discover a culinary symphony of crispy exteriors and soft, sweet interiors, all while keeping your calorie count in check. Get ready to embark on a culinary journey that harmonizes taste, health, and satisfaction.
**Recipes:**
1. **Classic Crispy Sweet Potato Fries:** A timeless recipe that showcases the natural sweetness of sweet potatoes, coated in a delicate blend of spices and baked to perfection.
2. **Cheesy Garlic Sweet Potato Fries:** Elevate your fries with a tantalizing blend of melted cheese and garlic, creating a symphony of savory and comforting flavors.
3. **Buffalo Ranch Sweet Potato Fries:** Experience a fiery twist on the classic fries, coated in a spicy buffalo sauce and drizzled with a cooling ranch dressing.
4. **BBQ Sweet Potato Fries:** Embark on a smoky and tangy adventure with these fries, tossed in a luscious barbecue sauce that will leave you craving more.
5. **Honey Sriracha Sweet Potato Fries:** Satisfy your sweet and spicy cravings with this unique combination of honey and sriracha, resulting in a tantalizing flavor dance on your palate.
CRISPY SWEET POTATO FRIES (WEIGHT WATCHERS)
Make and share this Crispy Sweet Potato Fries (Weight Watchers) recipe from Food.com.
Provided by dojemi
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees.
- Half the potatoes, then cut into 1/2 inch wedges.
- Toss with oil, salt and pepper in medium bowl.
- Arrange the potatoes in a single layer on a nonstick baking sheet.
- Bake, turning once, until browned and crisp, about 35 minutes.
AIR-FRYER SWEET POTATO FRIES
I can never get enough of these air-fryer sweet potato fries! Even though my grocery store sells them in the frozen foods section, I still love to pull sweet potatoes out of my garden and chop them up fresh! —Amber Massey, Argyle, Texas
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Preheat air fryer to 400°. Combine all ingredients; toss to coat. Place on greased tray in air-fryer basket. Cook until lightly browned, 10-12 minutes, stirring once. Serve immediately.
Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 498mg sodium, Carbohydrate 43g carbohydrate (17g sugars, Fiber 5g fiber), Protein 3g protein.
SPICY SWEET POTATO OVEN FRIES
Fry lovers rejoice! These sweet and spicy fries are a fantastic duo. Ground chipotle chile pepper adds the mild heat. If you want less spice use regular chile powder. Want to turn up the heat? Switch the chipotle with cayenne. These fries are very versatile so play with the spice combinations you like. Soaking the fries before they are baked helps them crisp better in the oven so don't skip the step. Serve these with alongside a grilled filet for steak night or seared salmon filet and some roasted vegetables for a full plate. These fries also make a great and filling snack for movie nights at home. Mix some fat-free Greek yogurt and prepared horseradish for a great cool-yet-spicy dipper.
Time 1h12m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Soak cut potatoes in cold water for at least 30 minutes or up to an hour; drain.
- Preheat oven to 425°F.
- Coat a nonstick cookie sheet with cooking spray. Arrange fries on prepared pan, packed tightly together; drizzle with oil and turn potatoes until fries are well-coated with oil.
- In a small bowl, combine chili powder, turmeric, salt and sugar. Sprinkle half of spice mixture over fries; flip fries and sprinkle with remaining spices. Turn fries over several times to make sure spice mixture is evenly distributed.
- Spread fries out and bake, turning once or twice during baking, until desired degree of doneness, about 25 to 32 minutes. Serve with lime wedges and extra salt on the side, if desired. Yields 1/4 of potatoes per serving.
Nutrition Facts : Calories 122 kcal
REALLY CRISPY SWEET POTATO FRIES
Karen figured out how to make crispy sweet potato fries and the best part is you can do them in the deep fryer or the oven! Either way, you'll end up with crispy fries. Guaranteed. From Karen, on The Art of Doing Stuff.
Provided by Sharon123
Categories Yam/Sweet Potato
Time 45m
Yield 1 big batch
Number Of Ingredients 5
Steps:
- Preheat oven to 425°.
- Peel and cut sweet potatoes into fries no thicker than 1/2″. Soak in water for minimum of one hour, but preferably for half a day.
- Drain water from bowl and lift fries out by the handful. Give them a good shake. They should be dry but still have enough moisture on them to allow the cornstarch to stick.
- Put cornstarch in a plastic bag and drop all of your fries inches Blow a little air into the bag, twist the top and shake it vigorously. Lift the fries out onto one or two baking sheets.
- Coat with Olive Oil. The more the crispier and less sticking you'll have, but the less healthy they'll be. Use 2 pans if you have to. You want to make sure the fries aren't crowded on the pan otherwise they'll steam as opposed to getting crispy.
- Bake for 15 minutes then check. Once bottom of fries are getting crisp, flip them over and cook for another 5-10 minutes.
- (for deep frying follow the first 3 steps, but instead of baking them, put them in the deep fryer at it's highest setting for a few minutes).
- Dipping Sauce:.
- Mix together mayo, pepper and Sriracha sauce. Adjust to your taste.
- Please note : This recipe does have a bit of a learning curve. It may take a few attempts to get your proportions of corn starch and oil correct. If you it doesn't work for you, it's not the recipe it's either a) your technique or b) your baking pan.
Nutrition Facts : Calories 744.2, Fat 39.5, SaturatedFat 5.8, Cholesterol 30.6, Sodium 980, Carbohydrate 95.2, Fiber 8.1, Sugar 18.4, Protein 5.2
CRISPY SWEET POTATO FRIES
Make and share this Crispy Sweet Potato Fries recipe from Food.com.
Provided by amandavonoesen
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to about 400°F.
- Wash and cut potatoes into fries. Use only parts with the skin on.
- Cover with whipped egg whites and then taco seasoning.
- Toss in a ziploc bag with flour. Use a lot or a little depending on how crispy you want them.
- Spray pan with Pam and cover with salt to prevent sticking.
- Lay fries out flat and don't let any touch.
- Cook for about 7 minutes then five with the broiler.
- Turn and do the same thing until they're brown but not burned.
Nutrition Facts : Calories 113.9, Fat 0.1, Sodium 104.1, Carbohydrate 22.8, Fiber 3, Sugar 4.3, Protein 5.2
Tips:
- Selecting the right sweet potatoes is crucial. Choose firm and blemish-free ones for the best results.
- Cutting the sweet potatoes into even-sized fries ensures uniform cooking. If the fries are too thick, they may not cook through properly, and if they are too thin, they may overcook and become limp.
- Soaking the sweet potato fries in cold water for 30 minutes helps remove excess starch, resulting in crispier fries. This step is optional but recommended for achieving the best texture.
- Coating the fries with a mixture of oil and seasonings enhances their flavor and promotes even browning. You can adjust the amount of seasonings to suit your taste preferences.
- Baking the fries at a high temperature (425°F) helps achieve crispy exteriors while keeping the interiors tender. Make sure to space the fries evenly on the baking sheet to prevent overcrowding and promote even cooking.
- Flipping the fries halfway through the baking time ensures that they cook evenly on all sides and develop a golden-brown color.
- Using a nonstick baking sheet or lining the sheet with parchment paper prevents the fries from sticking, making them easier to remove and ensuring a cleaner baking experience.
- Serving the fries immediately after baking ensures that they are at their crispiest. You can pair them with various dipping sauces or seasonings to enhance their flavor.
Conclusion:
These crispy sweet potato fries offer a delicious and healthier alternative to traditional potato fries. They are easy to make, requiring simple ingredients and a few basic steps. By following the tips provided, you can create perfectly crispy and flavorful sweet potato fries that are perfect for a nutritious snack or side dish. Whether you are looking for a healthier option or simply enjoy the taste of sweet potatoes, these crispy sweet potato fries are sure to become a favorite in your kitchen.
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