Best 4 Crispy Spiced Kale Recipes
**Crispy Spiced Kale: A Culinary Symphony of Flavors and Textures**
Kale, the unassuming leafy green, transforms into a culinary delight in this crispy spiced kale recipe. This symphony of flavors and textures tantalizes the taste buds, making it an irresistible side dish or snack. The kale is coated in a flavorful blend of spices, then roasted to perfection, resulting in a crispy exterior and a tender, melt-in-your-mouth interior. Accompanying this recipe are variations that take the crispy spiced kale experience to new heights. From a zesty lemon-herb twist to a smoky paprika infusion, these variations cater to diverse palates and preferences. Embark on a culinary journey with crispy spiced kale, a dish that promises to elevate your dining experience.
**Variations:**
1. **Lemon-Herb Crispy Kale:** Infused with the brightness of lemon and the aromatic essence of herbs, this variation adds a refreshing twist to the classic crispy spiced kale.
2. **Smoky Paprika Crispy Kale:** A touch of smoky paprika adds a delightful depth of flavor, creating a tantalizingly savory kale dish that is sure to impress.
3. **Garlic-Parmesan Crispy Kale:** The irresistible combination of garlic and parmesan cheese transforms the crispy spiced kale into a cheesy, garlicky delight, perfect for satisfying cravings.
CRISPY ROASTED KALE
Steps:
- Preheat the oven to 350 degrees F. Arrange 3 oven racks evenly spaced in the oven.
- Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Tear large leaves in half. Place the kale in a large bowl of water and wash it well. Drain the kale and dry it in a salad spinner. Dry the bowl, and put the kale back in the bowl.
- Toss the kale with the olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon pepper. Divide the kale among 3 sheet pans or roast them in batches. If you put too much kale on one pan, it will steam rather than roast and will never become crisp. Roast for 15 minutes, until crisp. Sprinkle with fleur de sel and serve hot.
SPICED KALE CRISPS
Swap out greasy potato crisps for this baked kale snack - drizzle with oil and sprinkle with ras el hanout before popping in the oven
Provided by Emily Kydd
Categories Snack
Time 25m
Yield Serves 4-6 as a snack
Number Of Ingredients 3
Steps:
- Heat oven to 150C/130C fan/gas 2 and line 2 baking trays with baking parchment. Wash the kale and dry thoroughly. Place in a large bowl, tearing any large leaves into smaller pieces. Drizzle over the oil, then massage into the kale. Sprinkle over the ras el hanout and some sea salt, mix well, then tip onto the trays and spread out in a single layer. Bake for 18-22 mins or until crisp but still green, then leave to cool for a few mins.
Nutrition Facts : Calories 22 calories, Fat 1 grams fat, Carbohydrate 2 grams carbohydrates, Protein 1 grams protein, Sodium 0.1 milligram of sodium
SPICY KALE CHIPS
Provided by Food Network
Time 35m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 300 degrees F.
- Mix the garlic powder, paprika, red pepper and salt in a bowl. Toss the kale in the oil. Season the kale with the spice mixture. Evenly spread the leaves out on a tray. Bake until crispy, 20 to 25 minutes.
CRISPY KALE
Provided by Joan Nathan
Categories easy, quick, appetizer
Time 20m
Yield 6 to 8 servings as a finger food, snack or side dish
Number Of Ingredients 4
Steps:
- Preheat oven to 500 degrees. Meanwhile, flatten kale leaves and use the point of a knife to remove tough center ribs. Stack leaves and roll them together, then slice crosswise into chiffonade strips 1/4 inch to 1/2 inch wide.
- Place kale in a medium bowl. Toss with olive oil, garlic and salt, making sure leaves are well coated with oil. Spread evenly across a large baking sheet.
- Bake, tossing once or twice, until leaves are crispy but not burned, about 5 minutes. Serve as is as a finger food or snack, or top with poached eggs as a breakfast or lunch dish.
Nutrition Facts : @context http, Calories 84, UnsaturatedFat 6 grams, Carbohydrate 5 grams, Fat 7 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 149 milligrams, Sugar 1 gram, TransFat 0 grams
Tips:
- For crispy kale, remove the stems and massage the kale with olive oil, salt, and pepper before roasting. This helps to break down the tough fibers and create a crispy texture.
- To add extra flavor, try using different spices and herbs. Some good options include garlic powder, onion powder, paprika, chili powder, cumin, oregano, or thyme.
- If you don't have parchment paper, you can use a greased baking sheet. Just be sure to grease the sheet well so that the kale doesn't stick.
- Kale chips can be stored in an airtight container at room temperature for up to 3 days. They can also be frozen for up to 2 months.
Conclusion:
Crispy spiced kale is a healthy and delicious snack that is easy to make. It is a great way to get your daily dose of vegetables and can be enjoyed by people of all ages. With a variety of spices and herbs to choose from, there are endless possibilities for flavor combinations. So next time you are looking for a healthy snack, give crispy spiced kale a try.
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