Best 4 Crispy Spiced Chickpeas Recipe By Tasty Recipes
Crispy Spiced Chickpeas, a delightful and nutritious snack or side dish, tantalize your taste buds with a symphony of flavors and textures. These chickpeas, also known as garbanzo beans, are meticulously seasoned with a harmonious blend of spices, then roasted to perfection, resulting in a crispy outer shell and a tender, flavorful interior.
This versatile recipe can be enjoyed on its own as a crunchy treat, sprinkled atop salads for an added protein boost, or incorporated into grain bowls and wraps for a satisfying meal. Not only are these chickpeas a culinary delight, but they also pack a nutritional punch, boasting ample protein, fiber, and essential vitamins and minerals.
CRISPY ROASTED CHICKPEAS (THAT STAY CRISPY!)
This crispy roasted chickpeas recipe is the perfect salty, crunchy healthy snack! They're spiced with chili powder and cumin.
Provided by Sonja Overhiser
Categories Snack
Time 1h15m
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F.
- Rinse and drain the chickpeas, shaking off as much water as possible. Place them on a towel and pat gently to dry. Place another towel on top, then use your hands to rub the chickpeas and remove as many of the chickpea skins as possible. Do this once or twice; it should only take a few minutes and it's not necessary to remove all of the skins.
- In a medium bowl, stir together chickpeas with the olive oil, chili powder, black pepper, cumin, smoked paprika, and kosher salt.
- Pour chickpeas onto a parchment-lined baking sheet and spread them into a single layer. Bake for about 45 to 60 minutes until crispy and dry, shaking the pan every 15 minutes. The exact bake time depends on the chickpea brand and your oven, so watch closely in the final minutes, taste test, and remove when the chickpeas are browned but before they become very dark and hard. Allow to cool for at least 30 minutes before storing; the chickpeas will crisp up even more as they cool.
- Allow to cool. Store in an airtight container in a dry cupboard for up to 1 week.
Nutrition Facts : Calories 112 calories, Sugar 0 g, Sodium 265.2 mg, Fat 5.4 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 12.7 g, Fiber 4.2 g, Protein 4.6 g, Cholesterol 0 mg
CRISPY SPICY ROASTED CHICKPEAS
These spicy roasted chickpeas are ACTUALLY crispy, and stay that way for days, if you dehydrate them properly in the oven! A healthy, high fiber snack.
Provided by Elizabeth Lindemann
Categories Snacks
Time 1h35m
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F and line a rimmed baking sheet with parchment paper.
- Pat chickpeas dry with a paper towel or clean kitchen towel.
- Mix drained and rinsed chickpeas (15 oz.), olive oil (1 tablespoon), cumin (1/2 teaspoon), cayenne pepper (1/8 teaspoon), kosher salt (1/2 teaspoon), and black pepper (1/4 teaspoon) in a medium bowl until all chickpeas are well-coated.
- Spread chickpeas on prepared baking sheet evenly so they aren't touching.
- Roast for 30 minutes at 400 degrees F.
- Turn heat off, and keep chickpeas in the oven until cool. (I recommend at LEAST an hour). If you have an electric oven, I recommend cracking the door open (see notes for more info about this!).
- Store chickpeas in an airtight container or jar for up to 5 days.
Nutrition Facts : Calories 125 kcal, Carbohydrate 14 g, Protein 5 g, Fat 6 g, SaturatedFat 1 g, Sodium 296 mg, Fiber 5 g, Sugar 1 g, ServingSize 1 serving
CRISPY SPICED CHICKPEAS RECIPE BY TASTY
Here's what you need: canned chickpea, olive oil, garlic, red pepper flakes, black ground pepper, kosher salt
Provided by Pierce Abernathy
Categories Snacks
Yield 2 cups
Number Of Ingredients 6
Steps:
- Preheat the oven to 350°F (180˚C). Line a baking sheet with parchment paper.
- Combine the chickpeas, olive oil, garlic, red pepper flakes, black pepper, and salt in a large bowl and toss to coat.
- Transfer the chickpeas to the baking sheet and bake until golden and crisp, 40-45 minutes, shaking halfway through cooking.
- Enjoy!
Nutrition Facts : Calories 275 calories, Carbohydrate 25 grams, Fat 16 grams, Fiber 7 grams, Protein 8 grams, Sugar 4 grams
CRISPY CHICKPEAS RECIPE BY TASTY
Here's what you need: olive oil, can of chickpeas, smoked paprika, garlic powder, kosher salt, Prego® Traditional Italian Sauce, dried pasta
Provided by Prego
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat the olive oil in a medium high-walled skillet over medium-high heat. When the oil is shimmering, add the chickpeas and cook for 3-4 minutes, until beginning to crisp.
- Add the paprika, garlic powder, and salt and stir to coat the chickpeas. Continue cooking until the spices are fragrant, about 2 minutes more.
- Add the Prego® Traditional Italian Sauce and simmer for 5 minutes, or until the sauce is warmed through.
- Serve the sauce over pasta.
- Enjoy!
Nutrition Facts : Calories 703 calories, Carbohydrate 118 grams, Fat 14 grams, Fiber 13 grams, Protein 25 grams, Sugar 13 grams
Tips:
- For perfectly crispy chickpeas, use canned chickpeas that have been drained and rinsed well.
- Coat the chickpeas in a mixture of olive oil, spices, and salt before roasting to ensure they are evenly seasoned.
- Roast the chickpeas in a single layer on a baking sheet to prevent them from steaming and becoming soft.
- Roast the chickpeas until they are golden brown and crispy, about 20-25 minutes.
- Serve the crispy chickpeas immediately as a snack or as a topping for salads, soups, or grain bowls.
Conclusion:
Crispy spiced chickpeas are a delicious and versatile snack or topping that can be easily made at home. With just a few simple ingredients and a little bit of time, you can create a healthy and flavorful snack that is sure to please everyone. Whether you enjoy them on their own, as a topping for salads or soups, or as a crunchy addition to grain bowls, crispy spiced chickpeas are a great way to add some extra protein and flavor to your meals.
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