Best 3 Crispy Soy Roasted Kale Chips Recipes
Indulge in the irresistible crunch and savory goodness of Crispy Soy Roasted Kale Chips! This delightful snack is not only a treat for your taste buds but also a powerhouse of nutrients. Get ready to transform ordinary kale into an addictive crispy delight with a tantalizing soy flavor. Our collection of recipes offers variations that cater to different dietary preferences, including vegan, gluten-free, and low-carb options. Join us on this culinary adventure as we explore the art of creating the perfect kale chips, ensuring a guilt-free indulgence that nourishes both body and soul.
Here are our top 3 tried and tested recipes!
CRISPY KALE "CHIPS"
Make your own crispy kale chips at home, thanks to Melissa d'Arabian from Ten Dollar Dinners on Food Network.
Provided by Melissa d'Arabian : Food Network
Time 45m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Preheat the oven to 275 degrees F.
- Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food.
BAKED KALE CHIPS
These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.
Provided by LucyDelRey
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 20m
Yield 6
Number Of Ingredients 3
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
- With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
- Bake until the edges brown but are not burnt, 10 to 15 minutes.
Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg
CRISPY SOY ROASTED KALE CHIPS
© 2014 Turner Broadcasting System, Inc. All rights reserved. When you're jonesing for a crispy, salty snack, satisfy your craving with these nutrient-packed, low-calorie chips. For an even easier option, buy pre-washed, torn kale leaves. Enjoy three cups for only 61 calories!
Provided by Turner Broadcasting
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat the oven to 300 degrees F. Line two baking sheets with parchment paper.
- Whisk the sesame oil and soy sauce together in a large bowl until the mixture looks creamy. Add the kale and toss to coat.
- Lay about half of the kale out on both baking sheets in a single layer, leaving a little room between leaves. You will need to bake them in batches. Bake in the middle of the oven 6 for 7 minutes, then rotate the sheets and bake until the kale is crispy, another 6 to 7 minutes. Gently transfer it to a platter to cool. Repeat for the remaining kale. Serve once cooled.
Nutrition Facts : Calories 60.5, Fat 3.8, SaturatedFat 0.5, Sodium 157.7, Carbohydrate 6, Fiber 1.2, Sugar 0.1, Protein 2.1
Tips:
- Choose fresh, tender kale for the best results.
- Wash and dry the kale thoroughly before roasting to prevent sogginess.
- Remove the tough stems from the kale leaves to ensure crispy chips.
- Toss the kale leaves with olive oil, salt, and pepper to enhance their flavor.
- Spread the kale leaves in a single layer on a baking sheet to promote even roasting.
- Roast the kale chips at a high temperature for a short period to achieve crispiness.
- Keep an eye on the kale chips while roasting to prevent burning.
- Let the kale chips cool completely before serving for the best texture.
- Store the kale chips in an airtight container at room temperature for up to 3 days.
Conclusion:
Crispy soy-roasted kale chips are a delicious and nutritious snack that can be enjoyed by people of all ages. They are easy to make and can be customized to your taste preferences. With a variety of flavors and textures, these kale chips are sure to become a favorite in your household. So, next time you're looking for a healthy and satisfying snack, give these crispy soy-roasted kale chips a try!
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