Best 3 Crispy Salmon On A Bed Of Spinach Recipes
**Crispy Salmon on a Bed of Spinach: A Delightful Fusion of Flavors and Textures**
Indulge in the culinary symphony of crispy salmon nestled atop a bed of tender spinach. This delectable dish tantalizes the taste buds with its harmonious blend of flavors and textures. The salmon, seared to perfection, boasts a crispy exterior that yields to a succulent, flaky interior, while the spinach, wilted and seasoned, provides a vibrant green canvas for the salmon to rest upon. A delightful symphony of flavors is achieved through a zesty lemon butter sauce, which adds a touch of acidity and richness to the dish. Accompanying the salmon and spinach is a medley of roasted vegetables, adding a delightful crunch and an array of colors to the plate. This culinary masterpiece is not only a feast for the senses but also a nutritional powerhouse, providing a balanced meal that nourishes the body and soul.
CRISPY PAN SEARED SALMON
This 15-minute crispy pan seared salmon will quickly become a go-to dinner! Prepared Mediterranean-style and served with a simple arugula salad. Be sure to read all the tips in the post above.
Provided by Suzy Karadsheh
Categories Entree
Number Of Ingredients 8
Steps:
- Pat salmon dry on both sides and sprinkle with kosher salt and black pepper.
- Make seasoning mix & season salmon. In small bowl, mix together the dry oregano, garlic powder and paprika. Season the flesh side of the fish with this spice mixture.
- Sear the Salmon. In a large cast iron skillet, heat 2 tbsp extra virgin olive oil over medium-high heat until shimmering but not smoking. Reduce the heat to medium-low and add one salmon fillet, skin-side down, and press the top with the back of a fish spatula for about 10 seconds (this prevents the skin from curling up.) Add the remaining salmon fillets, one at a time, pressing each with the spatula for 10 seconds. Cook for about 4 minutes. If skin resists lifting (or if it's sticking to the pan), allow the fish to cook for a little bit longer until you are able to lift up easily (no more than 6 minutes in total). Using the spatula and a fork to assist in flipping, flip the fish to the flesh side to cook for about 15 seconds or so. ( Salmon is ready when it registers 110°F (43°C) in the very center for rare, 120°F (49°C) for medium-rare, or 130°F (54°C) for medium, 5 to 7 minutes total.)
- Remove salmon from heat and immediately add lemon juice and lemon zest.
- Make arugula salad. In a bowl, add the baby arugula. Season with salt and add juice of ½ lemon and extra virgin olive oil. Toss to combine.
- Serve salmon with arugula salad (or any of the sides or salads suggested in the post). Enjoy!
Nutrition Facts : Calories 92.3 kcal, Sugar 3.6 g, Sodium 47.1 mg, Fat 1.5 g, SaturatedFat 0.3 g, Carbohydrate 18.3 g, Fiber 6.9 g, Protein 6.2 g, ServingSize 1 serving
SEARED SALMON ON BABY SPINACH
Categories Milk/Cream Fish Leafy Green Low Carb Quick & Easy Salmon Spinach White Wine Spring Tarragon Bon Appétit
Yield Serves 2; can be doubled
Number Of Ingredients 7
Steps:
- Sprinkle salmon with salt and pepper. Melt 1 tablespoon butter in medium skillet over medium-high heat. Add salmon; sauté until just opaque in center, about 4 minutes per side. Transfer to plate.
- Melt 1/2 tablespoon butter in same skillet. Add half of shallots and half of tarragon; sauté 30 seconds. Increase heat to high; add half of spinach and toss 30 seconds. Add remaining spinach; toss until wilted. Divide between plates.
- Melt remaining 1/2 tablespoon butter in same skillet over medium-high heat. Add remaining shallots and tarragon; sauté 30 seconds. Add wine and cream and boil until sauce is thick enough to coat spoon, about 3 minutes. Season with salt and pepper. Return salmon to skillet; simmer 1 minute. Arrange salmon with sauce atop spinach.
GRILLED SALMON ON SPINACH
Provided by Marian Burros
Categories dinner, weekday, main course
Time 20m
Yield 3 servings
Number Of Ingredients 4
Steps:
- Wash the spinach and remove tough stems.
- Place in pot with garlic and tarragon and cover. Cook over medium heat until spinach is wilted. Drain, arrange and keep warm in a serving dish large enough to hold salmon.
- Grill salmon on both sides, following the 10-minute rule of cooking 10 minutes to the inch of salmon measured at its thickest point. Transfer the salmon to the spinach bed and serve.
Nutrition Facts : @context http, Calories 44, UnsaturatedFat 1 gram, Carbohydrate 4 grams, Fat 2 grams, Fiber 2 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 81 milligrams, Sugar 0 grams
Tips:
- Choose the right salmon fillet: Look for a fillet that is about 1 inch thick and has a vibrant orange color. Avoid fillets that are thin or have a dull color.
- Season the salmon well: Don't be afraid to use plenty of salt and pepper on the salmon. This will help to enhance the flavor of the fish.
- Cook the salmon over medium heat: Cooking the salmon over medium heat will help to prevent it from drying out. If you cook the salmon over high heat, it will be more likely to burn on the outside and be undercooked on the inside.
- Don't overcook the salmon: Salmon is a delicate fish, so it's important to not overcook it. The best way to tell if the salmon is done is to insert a fork into the thickest part of the fish. If the fork comes out easily, the salmon is cooked. If the fork meets resistance, the salmon needs to cook for a few more minutes.
- Serve the salmon immediately: Salmon is best served immediately after it is cooked. This will help to prevent the fish from drying out.
Conclusion:
Crispy salmon on a bed of spinach is a delicious and healthy meal that is perfect for any occasion. The salmon is cooked to perfection and the spinach is wilted and flavorful. This dish is sure to please everyone at your table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
