Best 4 Crispy Rice Squares Diabetic Friendly Recipes
Indulge in a delightful treat with our Crispy Rice Squares, a diabetic-friendly confection that caters to your sweet cravings without compromising on taste. This delectable snack is a symphony of crispy rice cereal, peanut butter, honey, and a hint of vanilla, all combined to create a satisfying and guilt-free experience.
In our recipe collection, we present a variety of Crispy Rice Squares to suit different dietary preferences. Our classic recipe offers a traditional peanut butter filling, while the chocolate lovers can delight in a rich and decadent chocolate filling. For those who prefer a fruity twist, our berry-infused Crispy Rice Squares burst with vibrant flavors.
We've also included a gluten-free version of our Crispy Rice Squares, ensuring that everyone can enjoy this delightful treat. Made with almond flour and rolled oats, this variation caters to those with gluten sensitivities or celiac disease.
Each recipe is carefully crafted with detailed instructions and precise measurements to guarantee a perfect outcome. Whether you're a seasoned baker or a culinary novice, our recipes will guide you through the process with ease.
So, embark on a delightful culinary adventure and create mouthwatering Crispy Rice Squares that will tantalize your taste buds and satisfy your sweet cravings, all while being mindful of your dietary needs. Let's dive into the recipes and discover the joy of guilt-free indulgence.
CRISPY RICE SQUARES (DIABETIC FRIENDLY)
Make and share this Crispy Rice Squares (Diabetic Friendly) recipe from Food.com.
Provided by ohgal
Categories Dessert
Time 30m
Yield 16 squares, 16 serving(s)
Number Of Ingredients 5
Steps:
- Coat 13×9-inch baking pan with vegetable cooking spray. Heat Dried Plum Purée and butter in Dutch oven or large saucepan over low heat, stirring until butter is melted. Add marshmallows; stir until completely melted. Remove from heat. Stir in cereal until well coated. Spray back of wooden spoon with vegetable cooking spray and pat mixture evenly into prepared pan. Sprinkle with nonpareils. Cool until set. Cut into squares.
- Dried Plum Purée Combine 1-1/3 cups (8 ounces) pitted dried plums and 1/4 cup plus 2 tablespoons hot water in container of food processor or blender. Pulse on and off until dried plums are finely chopped and smooth. Store leftovers in a covered container in the refrigerator for up to two months. Makes 1 cup.
CLASSIC CRISPY RICE TREATS
Gooey marshmallows and crispy rice cereal come together in this recipe for the all-original favorite. We added a splash of vanilla extract and pinch of salt to give these sweet treats a palatable punch. Cut into squares, store between a few pieces of wax paper (to prevent any sticking) and enjoy for up to three days.
Provided by Food Network Kitchen
Categories dessert
Time 45m
Yield Makes 24 cereal treats
Number Of Ingredients 7
Steps:
- Line a 9-by-13-inch baking dish with aluminum foil, leaving a 2-inch overhang on each of the longer sides. Spray the foil lightly with cooking spray.
- Melt the butter in a large pot over medium heat. Add the marshmallows and cook, stirring occasionally, until melted and smooth, about 5 minutes. Remove from the heat and stir in the vanilla and salt.
- Working quickly, add the rice cereal to the pot and stir with a rubber spatula until evenly coated. Transfer to the prepared baking dish and press into an even, compact layer. (Spray your hands with a little cooking spray to keep them from sticking when pressing the cereal mixture into the pan). Decorate with toppings if using (see Cook's Note).
- Let sit at room temperature until firm, about 30 minutes. Cut into 24 squares. Store the cereal treats at room temperature in an airtight container for up to 3 days.
PENNE MEDITERRANEAN DELIGHT SALAD - DIABETIC FRIENDLY
Hummus makes a very delicious and different pasta salad dressing. This recipe can serve as a filling lunch salad. If the mixture is dry, drizzle some additional olive oil to moisten. Add the pine nuts just before serving. From Diabetic Gourmet magazine and posted for ZWT 6 - GREECE.
Provided by kitty.rock
Categories Penne
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Prepare pasta according to package directions. Rinse in cold water and drain well.
- Gently toss remaining ingredients except pine nuts with pasta. Refrigerate, covered, to chill.
- Sprinkle with pine nuts before serving.
CRISPY ASIAN RICE SQUARES WITH SAUCE VARIATIONS
These are very popular in Japan, and you can get them from street vendors dotted about the various cities. One day I watched my favorite vendor make them, and this is my version of these tasty treats. Not only do these babies taste awesome, they create a beautiful presentation for your next dinner party. So, you ready......
Provided by Andy Anderson !
Categories Other Appetizers
Time 35m
Number Of Ingredients 4
Steps:
- 1. PREP/PREPARE
- 2. Gather your ingredients.
- 3. Cook the rice according to package directions.
- 4. While the rice is still warm, shape it into squares.
- 5. Chef's Note: I use a square mold to achieve the nice squares. In Japan the most popular shape was a pyramid.
- 6. Chef's Tip: Why sushi rice? Sushi rice is very sticky, and will hold together better than other types of rice.
- 7. Add a bit of peanut oil to a skillet over medium-high heat.
- 8. Add the rice squares.
- 9. Lightly brown them on all six sides, about 90 seconds per side.
- 10. Remove from the oil and brush with your favorite sauce.
- 11. Sauce: You can use just about anything that you wish for the sauce. • Japanese soy sauce • Oyster sauce • Tamari sauce • Japanese fish sauce • A mixture of tamari and honey (my favorite) • Various jams, like apricot or apple
- 12. After brushing with the sauce, return them to the skillet, for a second browning, about 30 seconds per side.
- 13. Chef's Tip: It's this second browning, that really infuses the flavor into the rice.
- 14. ADDITIONAL VARIATION
- 15. Instead of just rice, why not put a surprise in the center, like a piece of sesame chicken, or crispy beef...
- 16. PLATE/PRESENT
- 17. Remove from the skillet, and serve while still nice and warm. Enjoy.
- 18. Keep the faith, and keep cooking.
- 19. If you enjoyed this recipe, and would like to be notified when I post more yummy food, just click here to follow me: https://www.justapinch.com/my/favorites/add/id/747894
Tips:
- Find the right rice. Short-grain white rice is the best choice for crispy rice squares, as it has a high starch content that helps it hold together when cooked.
- Cook the rice perfectly. To achieve the best texture, cook the rice according to the package instructions and then let it cool completely before proceeding with the recipe.
- Use a good-quality sweetener. A natural sweetener like stevia or erythritol is a good option for this recipe, as they won't raise your blood sugar levels.
- Don't overcook the squares. The crispy rice squares should be cooked until they are just set, but not too firm. Otherwise, they will become hard and chewy.
- Let the squares cool completely before cutting them. This will help them hold their shape better.
Conclusion:
Crispy rice squares are a delicious and easy-to-make snack or treat that can be enjoyed by people with diabetes. They are made with just a few simple ingredients, and they are naturally gluten-free and low in carbohydrates. Plus, they can be customized to your own taste preferences by adding different flavors or toppings. So next time you're looking for a satisfying and guilt-free snack, give crispy rice squares a try!
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