Best 3 Crispy Panko Baked Tofu Recipes
Calling all tofu lovers! Get ready to experience an explosion of flavors and textures with our crispy panko-baked tofu recipe. This delectable dish combines the goodness of firm tofu, coated in a crispy panko crust, and baked to perfection. The result is a golden-brown, crunchy exterior and a tender, flavorful interior that will tantalize your taste buds.
In addition to the classic panko-baked tofu, we've included three more tempting tofu recipes to satisfy your cravings:
1. **Tofu Nuggets with Sweet and Sour Sauce:** These bite-sized tofu nuggets are coated in a crispy breadcrumb mixture and baked until golden brown. Served with a tangy sweet and sour sauce, they're perfect for a fun snack or appetizer.
2. **Tofu Steaks with Mushroom Gravy:** Savor the hearty and savory flavors of tofu steaks, pan-fried to a crispy crust and smothered in a rich mushroom gravy. This satisfying meal is sure to become a weeknight favorite.
3. **Tofu Stir-Fry with Spicy Peanut Sauce:** Craving something with a kick? Try our tofu stir-fry, featuring tender tofu, crunchy vegetables, and a spicy peanut sauce that packs a flavorful punch. It's a quick and easy meal that's perfect for busy weeknights.
Whether you're a tofu aficionado or looking for a delicious and versatile plant-based protein, these recipes have something for everyone. So, gather your ingredients, preheat your oven, and let's embark on a culinary journey that celebrates the wonders of tofu!
PANKO AND HERB CRUSTED BAKED TOFU
A delicious blend of herbs mixed with delicate Japenese Panko crumbs. Tofu tip drain extra firm tofu by wrapping in several paper towles and squeezing gently.
Provided by chef stephathena
Categories Soy/Tofu
Time 50m
Yield 2-3 serving(s)
Number Of Ingredients 3
Steps:
- Drain tofu well. pre heat oven to 400 degrees.
- cut tofu into 1/4 inch slices.
- in mixing bowl combine Spike seasoning with Panko crumbs.
- Dredge each slice of tofu into Panko mixture , coating both sides.
- place tofu onto lightly oiled baking sheet and bake for 30 minutes at 400 degrees. Flipping over after cooking for 15 minute Serve with steam rice and vegetables.
Nutrition Facts : Calories 975.2, Fat 16.8, SaturatedFat 3.7, Sodium 1673.8, Carbohydrate 165.2, Fiber 11.2, Sugar 14.7, Protein 39.6
CRISPY BAKED TOFU
You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft on the inside. -Ralph Jones, San Diego, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Blot tofu dry. Cut into 3/4-in. cubes. Place on a clean kitchen towel; cover with another towel. Place a cutting board on top; gently place a large cast iron skillet on top. Let stand 10 minutes. , Meanwhile, in a shallow dish, whisk together soy sauce, olive oil, sesame oil, salt, garlic powder and pepper. Place cornstarch in a separate shallow dish. Add tofu to soy mixture; turn to coat. Add tofu, a few pieces at a time, to the cornstarch; toss to coat. Place on a parchment paper-lined baking sheet. Bake until cubes are golden brown and crispy, 25-30 minutes, turning halfway through. Garnish with green onions, if desired.
Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 949mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.
PANKO TOFU
I love this dish, Depending on how I'm feeling i either use egg or sweet chili sauce to coat the tofu prior to covering with the panko. My favourite sauces to serve with it are Recipe #179186 and Recipe #24158. Prep/cooking time does not include draining time!
Provided by PinkCherryBlossom
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Open the tofu slice into cubes or slabs depending on preference; wrap in kitchen towel.
- Try to get as much water out as you can by changing the towels when they are damp. The tofu needs to be as dry as possible for this recipe.
- Coat the tofu with egg or sweet chili sauce depending on which you are using and then roll in the panko gently patting the breadcrumbs on.
- Fry until crisp and golden brown.
- Drain on kitchen towel and serve with your choice of sauce.
Nutrition Facts : Calories 395.8, Fat 12, SaturatedFat 2.8, Cholesterol 105.8, Sodium 905.8, Carbohydrate 48.5, Fiber 5.9, Sugar 8.1, Protein 24.1
Tips:
- For the crispiest tofu, use extra firm tofu and press out as much water as possible before baking.
- To make the panko coating extra flavorful, add in some grated Parmesan cheese, garlic powder, or onion powder.
- If you don't have panko breadcrumbs, you can use regular breadcrumbs or crushed crackers instead.
- Be sure to spray the tofu with cooking spray before baking to help the panko coating stick.
- For a healthier version, you can bake the tofu instead of frying it.
Conclusion:
Crispy panko baked tofu is a delicious and versatile dish that can be enjoyed as an appetizer, main course, or side dish. It's perfect for a quick and easy weeknight meal or for a special occasion. With its crispy panko coating and tender, flavorful tofu, this dish is sure to be a hit with everyone who tries it.
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