Best 4 Crispy Pan Fried Sole Recipes
**Crispy Pan-Fried Sole: A Delectable Culinary Journey**
Indulge in the culinary delight of crispy pan-fried sole, a classic seafood dish that tantalizes taste buds with its golden-brown exterior and tender, flaky flesh. This versatile fish is a favorite among seafood enthusiasts and home cooks alike, offering endless possibilities for flavor combinations and cooking techniques. From the simplicity of pan-frying to the elegance of a flavorful sauce, this article presents a collection of delectable recipes that showcase the versatility andおいしさ of sole. Discover the art of pan-frying sole to achieve that perfect crispy crust, complemented by a variety of sauces and seasonings. Explore unique flavor profiles with recipes like Sole Meunière, where the delicate fish is coated in a rich, buttery sauce, or embark on a Mediterranean adventure with Sole Piccata, featuring a zesty lemon-caper sauce. For those seeking a healthier option, try the Pan-Seared Sole with Herb Butter, where the sole is pan-seared to perfection and served with a light and flavorful herb butter. Whether you're a seasoned cook or just starting your culinary journey, these recipes will guide you in creating a memorable and satisfying meal centered around the crispy pan-fried sole.
CRISPY PAN-FRIED SOLE
My daughter has been wanting to try fish recipes but does not like a real 'fishy' taste. She found this recipe in the April 2005 edition of the All You magazine. It is served with shredded zucchini and sliced new potatoes. ( I was informed to add that too) :)
Provided by lauralie41
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a shallow bowl, beat eggs. In another shallow bowl, combine the following four ingredients.
- Dip the fish pieces into the crumbs, into the egg, and than into the crumbs again. Pat crumbs into fish fillets.
- In 12-inch non-stick skillet, heat 1 tablespoon butter and 1 tablespoon oil until butter melts. Add 2 pieces of fish and cook. Only turn fish once while browning both sides, approximately 6 minutes.
- When fillets are golden brown add remaining butter, oil, and fish. Repeat the steps above to cook fillets.
PAN-FRIED DOVER SOLE
Steps:
- Spread crushed crackers onto a plate. Pour eggs into a shallow dish.
- Place fish in a 1-gallon plastic bag and add flour; gently shake until completely coated.
- Heat oil in a large, non-stick skillet over medium-high heat.
- Dip each flour-coated piece of fish in the egg, allowing excess to drip back into dish. Press coated fish in the cracker crumbs until evenly coated.
- Fry fish in the hot oil until lightly browned and fish flakes easily with a fork, about 5 minutes per side. Season fish with dill and salt.
Nutrition Facts : Calories 303 calories, Carbohydrate 18.6 g, Cholesterol 153.2 mg, Fat 12.7 g, Fiber 0.7 g, Protein 27 g, SaturatedFat 2.5 g, Sodium 354.6 mg, Sugar 0.3 g
EASY PAN FRIED SOLE FISH WITH LEMON-BUTTER SAUCE
This is a pretty basic recipe but it is just delicious! You can use lemon pepper in place of black pepper.
Provided by Kittencalrecipezazz
Categories Brunch
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix the flour with seasoned salt and pepper in a shallow dish.
- Dredge the fish fillets in the flour mixture.
- Heat a large skillet over high heat.
- Add in about 3 tablespoons butter to the hot skillet.
- Saute the fillets in 2 batches, cooking on each side (on high heat about 2 minutes per side) or until just cooked through; transfer the fish to a plate to keep warm.
- Add in the remaining 4 tablespoons butter and cook until golden in colour; add in lemon juice, bring to a boil and add in the parsley.
- Season the sauce with salt and pepper.
- Pour the warm sauce over the fish.
- Serve immediately.
SOLE MEUNIèRE
The dish that made Julia Child fall in love with French cuisine, sole meunière highlights the simple flavors of fresh fish, butter, lemon and parsley. Fish is the center of the dish, so using a quality fillet is important: A true English Dover sole is preferred. Clarified butter, which takes a few extra minutes to prepare, can take on heat without browning, making it ideal for pan-frying fish. A classic sole meunière is made with a bone-in fillet, but boneless sole is faster and easier. You'll find a recipe for clarified butter here. This recipe is part of The New Essentials of French Cooking, a guide to definitive dishes every modern cook should master. Buy the book.
Provided by Melissa Clark
Categories dinner, lunch, seafood, main course
Time 20m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Heat oven to 200 degrees and place a large oven-safe plate or baking sheet inside.
- Place flour on a large, shallow plate. Season both sides of fish fillets with salt and pepper to taste. Dredge fish in flour, shaking off excess.
- In a 12-inch nonstick or enamel-lined skillet over medium-high heat, heat 2 tablespoons clarified butter until bubbling. Place half of the fish fillets in the pan and cook until just done, 2 to 3 minutes per side, then transfer to the plate or baking sheet in the oven to keep warm. Add 2 more tablespoons clarified butter to skillet and heat until bubbling, then cook remaining fillets. Wipe out the skillet.
- Arrange the fish on a warm serving platter. Top with parsley. In reserved skillet, heat remaining 4 tablespoons unsalted butter until bubbling and golden, 1 to 2 minutes, then pour evenly over fillets. Serve immediately, with lemon wedges on the side.
Nutrition Facts : @context http, Calories 291, UnsaturatedFat 6 grams, Carbohydrate 8 grams, Fat 18 grams, Fiber 0 grams, Protein 24 grams, SaturatedFat 11 grams, Sodium 335 milligrams, Sugar 0 grams, TransFat 0 grams
Tips:
- Select the freshest sole fillets: Look for firm, plump fillets with a mild, briny aroma. Avoid any fillets that appear slimy or have an off odor.
- Properly clean and prepare the sole fillets: Rinse the fillets under cold water and pat them dry with paper towels. Remove any bones or scales if necessary.
- Season the sole fillets generously: Use a combination of salt, pepper, and other herbs and spices to enhance the flavor of the fish. Paprika, garlic powder, onion powder, and lemon zest are all great options.
- Use a good quality non-stick skillet: This will help prevent the fish from sticking and breaking apart during cooking.
- Heat the skillet over medium-high heat: This will create a nice crispy crust on the outside of the fish while keeping the inside tender and flaky.
- Add the sole fillets to the hot skillet: Make sure the fillets are not touching each other, so they cook evenly. Cook for 2-3 minutes per side, or until the fish is golden brown and cooked through.
- Serve the pan-fried sole immediately: Garnish with fresh herbs, lemon wedges, or tartar sauce for an extra burst of flavor.
Conclusion:
Pan-fried sole is a delicious and versatile dish that can be enjoyed for lunch or dinner. With its crispy crust and flaky interior, this dish is sure to impress your family and friends. The best part about this recipe is that it is relatively quick and easy to make, making it a perfect weeknight meal. So next time you're looking for a simple yet satisfying seafood dish, give pan-fried sole a try!
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