Crispy Oven-Fried Cod: A Healthier Alternative to Indulge in Your Fish and Chips Cravings
Craving fish and chips but want to avoid the guilt that comes with deep-frying? Look no further than this crispy oven-fried cod recipe! This healthier version offers all the flavors of the classic dish without the extra calories and fat. With a crispy coating made from almond flour, Parmesan cheese, and herbs, these cod fillets bake to perfection in the oven, resulting in a delightful crunch and flaky, tender fish inside. Accompanied by two delicious sauces – a tangy tartar sauce and a creamy dill sauce – this oven-fried cod is sure to satisfy your cravings for a guilt-free indulgence.
CRISPY OVEN-FRIED COD FISH
There is nothing fancy about this but if your looking for a crispy coating without any deep-frying this is about as good as it gets, If your skillet is not large enough to hold all of the fish, then transfer to a baking sheet that has been coated with oil, only dry breadcrumbs or the coating will not adhere to the fish --- cooking time is for oven only, if desired any large fish fillet can be replaced for the cod, all seasoning my be adjusted to taste
Provided by Kittencalrecipezazz
Categories Brunch
Time 16m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 475 degrees (set oven rack to second-lowest position).
- In a large heavy ziploc plasic bag combine bread crumbs, cornmeal, seasoning salt, lemon pepper, cayenne and garlic powder; shake the bag to mix (can use a shallow bowl).
- In a shallow bowl slightly beat the eggs.
- Adding one piece of fish at a time to the bag, coat well with the mixture, then remove and dip the fish in the eggs, then return to the bag to coat the fish again, repeat for all of the cod pieces; transfer to a plate.
- Heat about 3 tablespoons oil in a large 12-inch ovenproof skillet (preferably cast-iron) over high heat until hot but not smoking.
- Fry the fish until the undersides are golden brown (about 1 minute).
- Turn over and add in another 3-4 tablespoons oil; cook another 1 minute more.
- Place the skillet in the oven and bake for about 5-6 minutes or until JUST cooked through.
Nutrition Facts : Calories 516.6, Fat 19.7, SaturatedFat 3.2, Cholesterol 166.7, Sodium 336.9, Carbohydrate 43.7, Fiber 3.5, Sugar 2, Protein 39.9
CRISPY OVEN-FRIED COD
Steps:
- Preheat oven to 500°F.
- Combine bread crumbs, cornmeal, salt, and cayenne in a large sealable plastic bag and shake to mix.
- Season fish with salt and pepper on both sides and, working with 1 piece at a time, put fish in bag and shake to coat well with crumbs. Dip fish in eggs, then shake in crumbs again to coat. Transfer fish to a plate.
- Heat 3 tablespoons oil in a 12-inch heavy ovenproof skillet (preferably cast-iron) over high heat until hot but not smoking, then fry fish until undersides are golden brown, about 1 minute. Turn over, add remaining 3 tablespoons oil, and cook 1 minute more. Put skillet in upper third of oven and bake until fish is just cooked through, about 5 minutes.
BONNIE'S CRISPY OVEN-FRIED COD FISH
I found this recipe on the web by Kittencalskitchen, tweaking it to suit our tastes. I love the simplicity of this cooking method, and it is a definite keeper in this house. This is very crispy fish without deep frying, no mushiness either. For oven-fried fish, this is as good as it gets. I make it in a cast iron skillet....
Provided by BonniE !
Categories Fish
Time 30m
Number Of Ingredients 11
Steps:
- 1. Pre-heat oven to 475 degrees and set the oven rack to second-lowest position.
- 2. Mix the cornmeal, bread crumbs, and seasonings in the first shallow bowl. Beat the eggs in the second shallow bowl. Add one piece of fish to the DRY bowl, coat well and remove and dip the fish in the WET bowl. Return to the DRY bowl and coat again. Do this with all the fish pieces. It is a 3-step process: dry, wet, finishing with dry. Transfer all breaded fish to a plate.
- 3. Heat the oil in a large cast iron skillet, or any oven-proof skillet. Cast iron just browns better. Fry the underside of the fish until it is brown 1 or 2 minutes, then turn and fry the other side. When all of the pieces are browned, put the skillet and the fish in the hot oven. Bake about 5 or 6 minutes until just cooked through.
- 4. Here is what it looks like. Serve immediately.
- 5. I have an excellent recipe for tartar sauce posted on this site. https://www.justapinch.com/recipe/utahn/tartar-sauce/spread
- 6. Cook's tip: Pie plates make great shallow breading dishes. Next time I plan on using white cornmeal. I fry a lot of catfish using white cornmeal, and we prefer it over the yellow. It is not as coarse. I will let you know what happens when I do. Enjoy!
Tips:
- Choose the right cod fillets: Opt for fresh or frozen cod fillets that are firm and opaque, without any brown or yellow spots. Thaw frozen fillets completely before cooking.
- Pat the cod fillets dry: Before coating the fillets, pat them dry with paper towels to remove excess moisture. This helps the coating adhere better and results in a crispier crust.
- Use a light breading: Don't use too much breading, as this can make the fish heavy and greasy. A light coating of flour, cornstarch, or bread crumbs is all you need.
- Season the breading: Add some salt, pepper, and other seasonings to the breading mixture for extra flavor. You can also use herbs and spices like paprika, garlic powder, or onion powder.
- Coat the cod fillets evenly: Make sure the cod fillets are evenly coated with the breading mixture. This ensures that they cook evenly and have a consistent texture.
- Preheat the oven: Always preheat the oven to the desired temperature before baking the cod fillets. This helps the fish cook evenly and prevents it from sticking to the baking sheet.
- Bake the cod fillets until golden brown: Bake the cod fillets for the specified time, or until they are golden brown and cooked through. The exact cooking time will depend on the thickness of the fillets.
Conclusion:
This crispy oven-fried cod recipe is a delicious and healthy way to enjoy cod. By following these tips, you can easily make a flavorful and crispy fish dish that the whole family will love. Serve it with your favorite sides, such as mashed potatoes, roasted vegetables, or a fresh salad, for a complete and satisfying meal.
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