Best 2 Crispy Orange Roughy Recipes
Orange roughy, a flaky white fish with a mild flavor, is transformed into a crispy delight in this collection of recipes. From pan-frying to baking, each method yields a golden-brown crust and succulent flesh that will tantalize your taste buds. Whether you prefer a classic preparation or a more adventurous twist, these recipes offer something for every palate.
**Crispy Pan-Fried Orange Roughy:** This classic method yields a perfectly crispy exterior and tender interior. Simply coat the fish in seasoned flour and pan-fry until golden brown.
**Baked Orange Roughy with Lemon-Herb Butter:** Elevate your meal with this flavorful recipe. Orange roughy fillets are baked to perfection and topped with a zesty lemon-herb butter sauce.
**Orange Roughy Nuggets with Sweet and Sour Sauce:** Satisfy your craving for crispy and tangy flavors with these bite-sized nuggets. Coated in a sweet and sour sauce, they make a perfect appetizer or main course.
**Crispy Orange Roughy Tacos:** Bring a unique twist to your Taco Tuesday with these crispy fish tacos. Orange roughy is coated in a flavorful batter and fried until crispy, then served in warm tortillas with your favorite toppings.
**Crispy Orange Roughy with Avocado Salsa:** Enjoy a refreshing and healthy meal with this recipe. Crispy orange roughy is paired with a vibrant avocado salsa, creating a delightful balance of flavors and textures.
CRISPY ORANGE ROUGHY
When you're looking for a main course on the lighter side, try this flavorful dish. The crunchy topping nicely complements the tender fish. -Nancy Florian, St. Johnsville, New York
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Line a baking sheet with aluminum foil and spray with cooking spray; set aside. In a shallow bowl, whisk together the lemon juice, oil, oregano, salt and pepper. Place the potato flakes in another bowl. , Dip fillets in lemon juice mixture, then coat with potato flakes. Place on prepared pan. Bake at 500° for 10 minutes or until fish flakes easily with a fork and is golden brown.
Nutrition Facts :
CRISPY ORANGE ROUGHY
Steps:
- 1) Combine egg whites and water in a shallow dish. Combine cornmeal and next 5 ingredients in a medium bowl; stir well. 2) Sprinkle each side of fillets with flour. Dip fillets into egg white mixture, and dredge in cornmeal mixture. 3) Coat a large skillet with cooking spray; add oil. Place skillet over medium-high heat until hot. Add fillets, and cook 4 to 5 minutes on each side or until golden and fish flakes easily when tested with a fork. If desired, garnish with lemon wedges and parsley.
Tips:
- Choose the freshest orange roughy fillets you can find. Look for fillets that are firm and have a bright, vibrant color.
- Pat the fillets dry before cooking. This will help them to crisp up nicely in the pan.
- Season the fillets liberally with salt and pepper. This will help to enhance their flavor.
- Use a non-stick skillet to cook the fillets. This will help to prevent them from sticking and breaking apart.
- Cook the fillets over medium heat. This will help them to cook evenly without burning.
- Flip the fillets once during cooking. This will help them to cook evenly on both sides.
- Serve the fillets immediately with your favorite sides.
Conclusion:
Crispy orange roughy is a delicious and easy-to-make dish that is perfect for a weeknight meal. The fillets are seasoned with salt and pepper, then pan-fried until they are crispy on the outside and flaky on the inside. The orange roughy is then served with a variety of sides, such as roasted vegetables, mashed potatoes, or rice.
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