Best 7 Crispy Marinated Vegetable Salad Recipes
**Crispy Marinated Vegetable Salad: A Delightful Fusion of Flavors and Textures**
Indulge in a culinary journey with our crispy marinated vegetable salad, a symphony of vibrant colors and tantalizing tastes. This delectable dish features an assortment of fresh vegetables, marinated in a zesty blend of herbs, spices, and tangy dressing, then roasted to perfection. The result is a symphony of textures, from the crisp exteriors to the tender-crisp interiors, all harmoniously united by the aromatic marinade. Each bite offers a burst of flavors, with hints of garlic, oregano, and lemon zest mingling with the natural sweetness of the vegetables. Whether served as a refreshing appetizer, a vibrant side dish, or a light and healthy main course, this crispy marinated vegetable salad promises to be a delightful treat for your taste buds.
**Additional Notes:**
* This recipe is suitable for vegans and vegetarians.
* The vegetables can be roasted in an oven or on a grill.
* The marinade can be adjusted to suit your taste preferences.
* The salad can be served warm or cold.
* Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
MARINATED VEGETABLE SALAD
Marinated Vegetable Salad is a healthy, make-ahead salad recipe highlighting crunchy summer vegetables. Quick, easy, and fresh!
Provided by Iowa Girl Eats
Categories 20 minute meal, 30 minute meal, appetizer, kid friendly, light and healthy, salad, side dish
Yield serves 8-10
Number Of Ingredients 12
Steps:
- For the Vinaigrette: add ingredients to a jar with a tight-fitting lid or bowl then shake or whisk to combine. Taste then add more salt, pepper, and/or oil if necessary (this dressing is very tart so add more oil if it's too tart for your tastes.)
- Add vegetables to a very large bowl then dress with 3/4 of the vinaigrette. Toss then refrigerate for 4 hours or up to overnight. Toss with remaining vinaigrette and season with salt and pepper to taste just before serving.
MARINATED VEGETABLE SALAD
Provided by Trisha Yearwood
Categories side-dish
Time P1DT35m
Yield 8 to 10 servings
Number Of Ingredients 10
Steps:
- Bring the sugar and vinegar to a boil in a medium saucepan. Add the oil and salt and set aside to cool.
- Add to a bowl the green beans, peas, celery, pimientos, onions and bell peppers. Pour the vinegar mixture over the vegetables, cover with plastic wrap and marinate in the refrigerator for 24 hours.
- Serve with a slotted spoon to drain the excess oil.
MARINATED VEGETABLE SALAD
This recipe is so versatile because you can use whatever vegetables you family prefers. It's a nice change from typical mayonnaise-based salads. -Rita Wagers, Emporia, Kansas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 14 servings.
Number Of Ingredients 15
Steps:
- In a large salad bowl, combine the first eight ingredients. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Pour over the vegetable mixture and toss to coat. , Cover and refrigerate for 8 hours or overnight, stirring occasionally.
Nutrition Facts : Calories 146 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 433mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.
MARINATED VEGETABLE SALAD
Provided by Food Network
Categories side-dish
Time 30m
Yield 8 to 10 servings
Number Of Ingredients 14
Steps:
- Scrape the carrots and cut into large matchsticks. Top and tail the green beans, and cut in half lengthwise if fat. Shred the cabbage with a knife. Trim the cauliflower and cut into bite-size bouquets.
- Stir together the mustard seeds, garlic, ginger and turmeric. Heat the oil in a saute pan and gently fry the shallots for 2 minutes to soften slightly. Add the spice mixture and cook for 1 minute. Toss in the remaining vegetables for just 1 minute. Remove from the heat, toss in the vinegar and let sit for 15 minutes, or, even better, several hours. (It keeps in the refrigerator for several days.) Taste and correct the seasonings. Serve at room temperature with crusty bread.
MARINATED VEGETABLE SALAD
A delicious summer salad. If you don't like raw vegetables, you can steam the broccoli, cauliflower and zucchini a little. In fact, I prefer it that way.
Provided by Jo Ann L
Categories Cauliflower
Time 8h30m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Cut the cauliflower, broccoli and zucchini into bite-size pieces.
- Halve or quarter the mushrooms, depending upon their size.
- Cut the olives in half.
- Combine remaining ingredients, mixing well and stir in the vegetables and olives.
- Marinate overnight, or for at least 8 hours, stirring occasionally.
- Remove the garlic clove pieces before serving.
- Serve cold.
Nutrition Facts : Calories 226.3, Fat 18.7, SaturatedFat 2.5, Sodium 54.8, Carbohydrate 12.8, Fiber 3, Sugar 4.3, Protein 5.3
MARINATED FRESH VEGETABLE SALAD
This crisp, colorful salad is full of goodness from the garden. The light marinade lets the fresh flavor of the vegetables come through. For variety, I sometimes substitute sliced zucchini for the cucumber. -Harriet Stichter, Milford, Indiana
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 14
Steps:
- In a large serving bowl, combine the vegetables. In a small bowl, whisk the dressing ingredients. Pour over vegetables; gently toss to coat. Cover and refrigerate for at least 2 hours or overnight. Serve with a slotted spoon.
Nutrition Facts : Calories 130 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 198mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 1g protein.
CRISP MARINATED CUCUMBERS
My grandma gave me this recipe and I absolutely love it. It's great eating it in the warmer months or any family get-together.
Provided by mistyaikin
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 8h10m
Yield 4
Number Of Ingredients 6
Steps:
- Whisk vinegar, sugar, salt, and celery seed together in a large bowl; stir in cucumbers and onion. Cover and refrigerate overnight. Serve cold.
Nutrition Facts : Calories 115.8 calories, Carbohydrate 29.4 g, Fat 0.2 g, Fiber 0.6 g, Protein 0.8 g, Sodium 293.2 mg, Sugar 27 g
Tips:
- Choose fresh and colorful vegetables: The more vibrant the vegetables, the more appealing the salad will be. Aim for a variety of colors and textures, such as red tomatoes, green cucumbers, and yellow bell peppers.
- Marinate the vegetables: Marinating the vegetables in a flavorful mixture of olive oil, vinegar, herbs, and spices helps to enhance their taste and make them more tender.
- Use a variety of herbs and spices: Don't be afraid to experiment with different herbs and spices to create a unique flavor profile. Some popular choices include basil, oregano, thyme, rosemary, garlic, and chili flakes.
- Roast the vegetables at a high temperature: Roasting the vegetables at a high temperature helps to caramelize them and bring out their natural sweetness. Aim for a temperature of at least 400°F (200°C).
- Serve the salad warm or at room temperature: This salad is best served warm or at room temperature, as the vegetables will lose their crispiness if they are chilled.
Conclusion:
This crispy marinated vegetable salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and flavors, this salad is sure to be a hit at your next gathering.
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