Best 6 Crispy Kale Chips With Lemon Recipes

**Crispy Kale Chips with Lemon: A Delightful and Nutritious Snack**

Indulge in the delightful crunch and zesty flavor of homemade kale chips, a healthy and irresistible snack that's quick and easy to make. These crispy kale chips are seasoned with a blend of lemon, garlic, and Parmesan cheese, creating a perfect balance of tangy, savory, and cheesy flavors. They are not only delicious but also packed with essential vitamins and minerals, making them a guilt-free snacking option. This recipe provides detailed instructions for preparing crispy kale chips in an air fryer or oven, ensuring perfect texture and flavor in every bite. Additionally, it includes variations for adding different seasonings and creating alternative flavor combinations, allowing you to customize your kale chips to your liking. Get ready to experience a healthier and tastier alternative to traditional potato chips with this irresistible crispy kale chips recipe.

Here are our top 6 tried and tested recipes!

CRISPY LEMON GARLIC KALE CHIPS

Crispy Lemon Garlic Kale Chips image

Provided by Nancy Fuller

Time 25m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 bunch curly kale, stemmed and leaves torn into 2-inch pieces
2 teaspoons lemon zest
1/2 teaspoon granulated garlic powder
1 tablespoon olive oil
Kosher salt and freshly ground black pepper
3/4 cup sour cream
1/4 cup buttermilk
1 tablespoon lemon juice
1/4 teaspoon ground cumin
1/4 teaspoon paprika
Kosher salt and freshly ground black pepper

Steps:

For the chips: Preheat the oven to 350 degrees F and place a rack in the center of the oven.
Place the kale on a sheet pan in an even layer. Sprinkle the lemon zest and granulated garlic over the kale. Drizzle the oil over the top and sprinkle salt and pepper to taste. Bake until crisp, about 20 minutes.
For the dipping sauce: In a medium bowl, whisk the sour cream, buttermilk, lemon juice, cumin, paprika and some salt and pepper until combined. Serve with the kale chips.

BAKED KALE CHIPS

Baked Kale Chips image

These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.

Provided by LucyDelRey

Categories Appetizers and Snacks Snacks Kids Quick and Easy

Time 20m

Yield 6

Number Of Ingredients 3

Ingredients

1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt

Steps:

Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
Bake until the edges brown but are not burnt, 10 to 15 minutes.

Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg

LEMON KALE CHIPS

Lemon Kale Chips image

We are loving these Lemon Kale Chips. I can't make enough of them --the boys scarf them down hot out of the oven. Yesterday, they ate 3 batches, yes you heard that right, 3 batches of kale chips, after school. Of course, like everything else I make, these are gluten free. http://www.elanaspantry.com/lemon-kale-chips/

Provided by Elanas Pantry

Categories Lunch/Snacks

Time 17m

Yield 1 batch, 4 serving(s)

Number Of Ingredients 4

Ingredients

1 bunch kale (prepared and washed)
2 tablespoons olive oil
2 tablespoons lemon juice
1/4 teaspoon celtic sea salt

Steps:

Preheat oven to 350°.
Chop kale into ½ inch pieces.
Place kale in a large bowl.
With hands massage oil, lemon juice and salt into kale.
Place kale on parchment lined baking sheet.
Bake at 350° for 10-15 minutes until kale is dark green and crispy (Shauna from Gluten-Free Girl has a great Baked Kale Chips recipe on her site. She says the 12 minute mark is the perfect done time).
Cool and serve.

Nutrition Facts : Calories 86.5, Fat 7.1, SaturatedFat 1, Sodium 167.2, Carbohydrate 5.6, Fiber 1, Sugar 0.2, Protein 1.7

CRISPY KALE CHIPS WITH LEMON

Crispy Kale Chips with Lemon image

Provided by Guy Fieri

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 5

Ingredients

2 bunches fresh kale, stemmed, torn into bite-size pieces
Extra-virgin olive oil
Flaky sea salt
1 lemon
Crushed red pepper flakes

Steps:

Preheat the oven to 350 degrees F.
Place the kale in a large bowl and dress very lightly with olive oil so the leaves are barely coated. Season with salt. Spread the leaves out across 2 roasting sheet trays so they aren't stacked up on each other too much. Roast in the oven until crispy but still green, 12 to 15 minutes. Remove from the oven and dress with a squeeze of fresh lemon juice and a touch of crushed red pepper flakes.

Nutrition Facts : Calories 147 calorie, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 218 milligrams, Carbohydrate 24 grams, Fiber 5 grams, Protein 8 grams, Sugar 0 grams

SESAME KALE CRISPS

Sesame Kale Crisps image

These sesame-kale crisps are a nutritious, delightfully crunchy snacking option.

Provided by Martha Stewart

Categories Food & Cooking Healthy Recipes Gluten-Free Recipes

Yield Makes 2 cups

Number Of Ingredients 5

Ingredients

1 bunch kale, stems removed and leaves torn into 2-inch pieces
2 Tbsp extra-virgin olive oil
1 Tbsp fresh lemon juice
1/4 cup sesame seeds
Coarse salt

Steps:

Heat oven to 200 degrees.
In a large bowl, drizzle kale with oil, lemon juice, and sesame seeds. Season with salt. Toss until evenly coated.
Transfer to a rimmed baking sheet and bake for 30 minutes. Remove from oven and, using a spatula, flip kale leaves over. Return to oven and continue cooking until kale is dry and crisp, 20 to 25 minutes more. Let cool completely.

KALE CRISPS WITH SEA SALT AND LEMON

Kale Crisps with Sea Salt and Lemon image

At the Blue Hill at Stone Barns farm, Tuscan kale is picked when it's young. The leaves are tender enough that they can be roasted and eaten whole. This likely won't be the case with most kale found at farm stands and in grocery stores, so we recommend slicing the leaves into ribbons.

Provided by Martha Stewart

Categories Food & Cooking Appetizers

Time 50m

Yield Serves 12 to 15

Number Of Ingredients 4

Ingredients

1 pound Tuscan kale (1 to 2 bunches), thick stems removed and leaves sliced crosswise into 2-inch ribbons
2 tablespoons extra-virgin olive oil
Finely grated zest of 1 lemon
Flaked sea salt or coarse salt, for sprinkling

Steps:

Preheat oven to 375 degrees. Toss kale with oil, and spread in a single layer on each of 2 rimmed baking sheets. Bake, tossing kale and rotating sheets halfway through, until crisp, about 15 minutes. Let cool on sheets. Sprinkle with lemon zest and salt, and toss to coat.

Tips:

Choose fresh, dark, and leafy kale for the best results.
Remove the tough ribs from the kale leaves before baking.
Toss the kale leaves with olive oil, salt, and pepper to coat them evenly.
Spread the kale leaves in a single layer on a baking sheet.
Bake the kale leaves at a high temperature (400°F or 200°C) for a short period (10-15 minutes) until they are crispy.
Watch the kale chips closely while they are baking to prevent them from burning.
Let the kale chips cool completely before serving.
Store the kale chips in an airtight container at room temperature for up to 3 days.

Conclusion:

Crispy kale chips are a healthy and delicious snack that can be enjoyed by people of all ages. They are a good source of vitamins, minerals, and antioxidants. Kale chips are also a low-calorie food that can help you lose weight or maintain a healthy weight. With their simple ingredients and easy-to-follow instructions, these crispy kale chips are a great option for anyone looking for a healthy and tasty snack.