Best 8 Crispy Halibut With Zucchini Saute Fried Capers Recipes

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Craving a crispy, flaky fish dish bursting with Mediterranean flavors? Look no further than this Crispy Halibut with Zucchini Saute and Fried Capers recipe. This culinary masterpiece features perfectly cooked halibut fillets coated in a crispy, golden crust, complemented by a vibrant medley of sautéed zucchini, tomatoes, and red onions. The finishing touch? A sprinkle of fried capers that adds a delightful burst of briny, tangy flavor in every bite. But that's not all - this article also includes three additional tantalizing recipes to satisfy your taste buds: Pan-Seared Halibut with Lemon Butter Sauce, Halibut Fish Tacos with Avocado Salsa, and Baked Halibut with Parmesan Crust. Get ready to embark on a culinary journey that will leave you craving more.

Here are our top 8 tried and tested recipes!

CRISPY FRIED ALASKA HALIBUT



Crispy Fried Alaska Halibut image

Succulent, golden, crispy fried halibut is an Alaska classic. Make it at home with this simple and flavorful recipe.

Provided by Chef Joe Sasto

Categories     Chef & Fishermen Recipes

Time 1m

Number Of Ingredients 19

1-2 pounds skinless halibut fillet
Oil for frying (such as canola, peanut or vegetable oil)
1 cup all purpose flour
1 cup cornstarch
1 teaspoon fennel pollen or ground fennel seed
1 teaspoon baking powder
1 teaspoon crushed red pepper or chili powder
A pinch of white pepper
Salt, to taste
About 1 cup sparkling ice water
1 tablespoon vodka (optional)
Malt vinegar, for serving
3 egg yolks
1 tablespoon Sambuca (or sherry wine vinegar)
1 tablespoon lemon juice
1 teaspoon sugar
Salt, to taste
1 tablespoon sliced chives
1 tablespoon chopped parsley

Steps:

  • Pat dry the halibut fillets and sprinkle all over with salt. Let rest in the fridge for an hour.
  • In a bowl, whisk together the flour, cornstarch, fennel, baking powder, crushed red pepper, white pepper and salt. Slowly add the ice-cold sparkling water and optional vodka. Mix until smooth and the consistency resembles heavy cream.
  • Fill a large, wide, heavy bottomed pot with oil about halfway. As a precaution, never fill your pot to the top, and always leave room for the oil to bubble up. Heat the oil to 370F.
  • Dip each piece of fish into the batter one by one, lifting gently and allowing excess batter to drip completely, before carefully placing the battered fish into the hot oil. When placing the halibut into the oil, try to hold the fish and drag it back and forth through the oil for a few seconds before releasing it, allowing the batter to set. This will prevent the fish from sinking to the bottom and sticking. When the batter is golden and crispy the fish will be moist, succulent, and perfectly cooked.
  • Immediately transfer the fish to a wire rack or paper towel to whisk away any excess oil. Dust with extra fennel and crushed red pepper and splash with malt vinegar before serving.
  • Place the egg yolks, Sambuca, lemon juice, sugar and salt in a heatproof bowl. Set the bowl over a pot of simmering water. Whisk vigorously for 5-8 minutes until the eggs are cooked, aerated, and frothy. Remove the bowl from the heat and fold in the chives and parsley. Adjust the seasoning to your liking.

LIGHT AND CRISPY FRIED HALIBUT



Light and Crispy Fried Halibut image

Deep-fried halibut coated with panko bread crumbs makes the best fish and chips we've ever made or had.

Provided by Dick Panzica

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 20m

Yield 4

Number Of Ingredients 7

oil for frying
2 eggs, beaten
¼ cup milk
1 tablespoon all-purpose flour
½ (8 ounce) package panko bread crumbs
½ cup seasoned bread crumbs
1 pound halibut, cut into 2-inch squares

Steps:

  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  • Whisk eggs, milk, and flour together in a shallow bowl. Stir panko bread crumbs and seasoned bread crumbs together in another bowl.
  • Gently dip halibut squares into egg mixture, the press gently into bread crumbs mixture to generously coat completely. Place breaded halibut in a single layer on a plate while breading the rest.
  • Cook halibut in preheated oil until golden brown and crisp on the outside, 4 to 6 minutes.

Nutrition Facts : Calories 1087.5 calories, Carbohydrate 34 g, Cholesterol 130.7 mg, Fat 95.2 g, Fiber 0.8 g, Protein 32.8 g, SaturatedFat 13 g, Sodium 516 mg, Sugar 1.8 g

PAN-ROASTED FISH WITH FRIED CAPERS



Pan-Roasted Fish With Fried Capers image

Salt-packed capers have become a growing presence in grocery stores. They tend to be larger than capers cured in vinegar and brine, more like the flower buds that they are, and pleasingly vegetal in flavor. When you fry them in olive oil, the oil intensifies their saltiness and turns their outer leaves into a crisp shell, creating delicious crunchy bits that can be used as both seasoning and texture. Here, they stud fillets of pan-roasted striped bass, but you could use any meaty white fish like cod or halibut. It's a bright and flavorful alternative to the usual weeknight fish dish, and it can be on the table in about a half hour.

Provided by Amanda Hesser

Categories     dinner, easy, quick, seafood, main course

Time 30m

Yield 4 servings

Number Of Ingredients 6

2 tablespoons salt-packed or brined capers
2 tablespoons olive oil, plus more for frying
1 clove garlic, crushed
4 fillets striped bass, or other meaty white fish like cod or halibut (about 2 pounds)
Sea salt and freshly ground pepper
1 lemon, cut into wedges

Steps:

  • Preheat the oven to 400 degrees. Soak the salt-packed capers in water for 10 minutes, drain, rinse, then thoroughly pat dry. (If using brined capers, drain them and pat dry.) Pour 1/2 inch olive oil into a small saucepan and place over medium-high heat. When the oil is hot enough to toast a bread crumb in 30 seconds, add the capers. Be careful, the oil may sputter. Fry until the capers fluff up and begin to brown on the edges, 30 to 60 seconds. Drain the capers on a paper towel.
  • Pour the remaining 2 tablespoons oil in a large nonstick sauté pan. Place over medium-high heat and add the garlic clove. Season the fish with salt and pepper. When the garlic bubbles on the edges, lay the fish in the pan, skin side down. Sauté until browned on the bottom, 4 to 5 minutes, then put the pan in the oven and roast until the fish is just cooked through, 5 to 8 minutes.
  • Set a fillet on each of 4 plates. Sprinkle the fried capers over the fillets and serve with wedges of lemon.

Nutrition Facts : @context http, Calories 288, UnsaturatedFat 9 grams, Carbohydrate 2 grams, Fat 12 grams, Fiber 1 gram, Protein 41 grams, SaturatedFat 2 grams, Sodium 590 milligrams, Sugar 0 grams

CAPERS AND HALIBUT



Capers and Halibut image

This is a very easy seared halibut with a buttery wine and caper sauce! It takes hardly any time at all to make, but it is sure to leave a lasting impression.

Provided by Barbara Tantrum

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 25m

Yield 4

Number Of Ingredients 7

1 tablespoon olive oil
2 (8 ounce) steaks halibut
½ cup white wine
1 teaspoon chopped garlic
¼ cup butter
salt and pepper to taste
3 tablespoons capers, with liquid

Steps:

  • Heat the olive oil in a large skillet over medium-high heat. Fry the halibut steaks on all sides until nicely browned. Remove from pan, and set aside.
  • Pour the wine into the pan, and use a spatula to scrape any browned bits from the bottom. Let the wine reduce to almost nothing, then stir in the garlic, butter and capers. Season with salt and pepper to taste. Let the sauce simmer for a minute to blend the flavors.
  • Return the steaks to the pan, and coat them with sauce. Cook until fish flakes easily with a fork. Serve fish immediately with the sauce from the pan poured over it.

Nutrition Facts : Calories 284.3 calories, Carbohydrate 1.4 g, Cholesterol 72.1 mg, Fat 17 g, Fiber 0.2 g, Protein 24.2 g, SaturatedFat 7.8 g, Sodium 337 mg, Sugar 0.3 g

CRISPY HALIBUT WITH ZUCCHINI SAUTE & FRIED CAPERS



CRISPY HALIBUT WITH ZUCCHINI SAUTE & FRIED CAPERS image

Categories     Fish     Fry     Dinner

Yield 4

Number Of Ingredients 16

1/2 cup flour
2 tsp chili powder
1/2 tsp salt
1 egg
1/4 cup milk
1 tbsp dijon mustard
1 cup panko
4 pieces, each 6 oz skinless halibut fillet
3 tbsp canola oil
2 tbsp chapers, drained, rinsed and patted dry
1 tbsp olive oil
2 small zucchini cut on the bias into ovals or halved lengthwise and cut into half-moons
1 cup red and yellow cherry or grape tomaotes, halved
1 tsp chopped garlic
Black pepper
2 tbsp choppedI Italian parsley

Steps:

  • Preheat oven to 400 F Make a dredging station for the fish; combine flour, chili powder and salt in a powder and salt in a shallow bowl. Beat egg with milk and dijon in another bowl and place panko in the third bowl. Dredge fish first in flour, then in egg mixture and then in panko to coat. Heat 2 tbsp canola oil in a large frying pan on med. high heat. Add fish and fry, turning for 2 to 3 minutes or until crumbs are golden. Transfer fish to a baking sheet and bake for 7 minutes or until fish is cooked through. Wipe out pan, add remaining 1 tbsp canola oil and heat on high heat. Add capers and fry for 2 to 3 min. or until crispy. Transfer to a paper towel lined late to drain. Add olive oil to pan over medium heat. Add zucchini and fry for 1 minute or until just beginning to soften. add tomatoes and garlic fry 1 minute longer or until they have begun to release, juice. Season with salt and pepper and sprinkle with parsley and fried capers. Serve fish over zucchini mixture, spooning some sauce over fish.

HALIBUT ZUCCHINI SAUTE



Halibut Zucchini Saute image

Make and share this Halibut Zucchini Saute recipe from Food.com.

Provided by Dancer

Categories     Halibut

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9

3/4 lb halibut steaks
salt & pepper
1 small zucchini, sliced
1/4 cup coarsely chopped onion
1 clove garlic, minced
3 tablespoons oil, divided
1 medium tomatoes, cut into wedges
1 tablespoon chopped parsley
1 tablespoon lemon juice

Steps:

  • Sprinkle halibut with salt and pepper.
  • Sauté zucchini, onion and garlic in 1 tbsp.
  • oil for 2 minutes.
  • Add tomato and parsley and cook covered for 1 minute.
  • Remove from pan.
  • Sauté halibut in 2 tbsps.
  • hot oil until brown on both sides.
  • Allow a total cooking time of 10 minutes per inch of thickness (measured at thickest part or until flakes easily with fork).
  • Return vegetables to pan.
  • Add lemon juice, salt and pepper to taste.
  • Heat briefly.
  • Recipe may be doubled.

Nutrition Facts : Calories 401.7, Fat 24.6, SaturatedFat 3.2, Cholesterol 54.6, Sodium 103.1, Carbohydrate 7.7, Fiber 1.8, Sugar 3.7, Protein 37.1

HALIBUT WITH CRAB SAUCE



Halibut with Crab Sauce image

A thick and creamy crab sauce tops tender halibut in this delightful dish. "It's one of our favorite fish recipes," shares Shirley West of Lynnwood, Washington.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

4 halibut fillets (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons plus 2 tablespoons butter, divided
3 tablespoons all-purpose flour
3/4 cup reduced-sodium chicken broth
1/3 cup fat-free milk
1/2 cup crabmeat, drained, flaked and cartilage removed
1/4 cup shredded Swiss cheese

Steps:

  • Place each fillet in an individual broiler-proof serving dish. Sprinkle with salt and pepper. Melt 2 teaspoons butter; drizzle over fillets. Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork. , Meanwhile, in a small saucepan coated with cooking spray, melt remaining butter. Stir in flour until smooth; gradually stir in the broth and milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in crab. Remove from the heat; stir in cheese until melted. Pour over halibut. Broil 4-6 in. from the heat for 3-4 minutes or until lightly browned.

Nutrition Facts : Calories 328 calories, Fat 14g fat (7g saturated fat), Cholesterol 96mg cholesterol, Sodium 517mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 0 fiber), Protein 43g protein. Diabetic Exchanges

ROASTED HALIBUT AND ZUCCHINI WITH BUTTER SAUCE



Roasted Halibut and Zucchini with Butter Sauce image

With this recipe, you make the main dish and the side dish all in one pan. For the butter sauce, an equal amount of water can be substituted for the dry white wine. The butter sauce will keep for no more than thirty minutes. If not serving immediately, place in a warm spot.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 30m

Number Of Ingredients 9

1 1/2 pounds skinless halibut fillet, cut into 4 equal pieces
2 teaspoons olive oil
Coarse salt and ground pepper
1 pound zucchini, cut diagonally into 3/4-inch slices
1 tablespoon onion, minced
1 tablespoon white-wine vinegar
1 tablespoon dry white wine
1/2 cup (1 stick) chilled butter, cut into 8 tablespoons
1 tablespoon chopped fresh flat-leaf parsley

Steps:

  • Preheat oven to 500 degrees. Pat halibut dry; rub with 1 teaspoon oil, and season with salt and pepper. Arrange fillets several inches apart on a 10-by-15-inch rimmed baking sheet.
  • In a small bowl, toss zucchini with remaining teaspoon oil; season with salt and pepper. Arrange zucchini around fish on sheet. Roast in oven, rotating sheet once, until zucchini is cooked through and fish flakes easily, 10 to 12 minutes.
  • While fish roasts, combine onion, vinegar, wine, and 1/4 cup water in a small saucepan; bring to a boil. Reduce heat to medium; simmer until almost all liquid has evaporated, 5 to 7 minutes. Reduce heat to low; whisk in butter, 2 tablespoons at a time, letting each addition melt before adding next. Stir in parsley; season sauce with pepper. Spoon butter sauce over halibut and zucchini; serve immediately.

Tips:

  • Choose the right halibut. Look for halibut that is firm and white, with no brown or yellow spots. The fish should also smell fresh and mild.
  • Cook the halibut over medium-high heat. This will help to create a crispy crust on the outside of the fish while keeping the inside tender and flaky.
  • Don't overcrowd the pan. If you do, the fish will steam instead of fry and will not be as crispy.
  • Use a good quality olive oil. This will help to prevent the fish from sticking to the pan and will also add flavor.
  • Season the fish with salt and pepper before cooking. This will help to enhance the flavor of the fish.
  • Serve the halibut with a simple sauce or garnish. A squeeze of lemon juice, a dollop of tartar sauce, or a sprinkle of fresh herbs are all great options.

Conclusion:

Crispy halibut with zucchini sauté and fried capers is a delicious and easy-to-make dish that is perfect for a weeknight meal. The halibut is crispy and flavorful, the zucchini is tender and slightly caramelized, and the capers add a salty and briny flavor. This dish is sure to please everyone at the table.

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