**Crispy Green Bean Fries with Wasabi Cucumber Ranch Dip: A Culinary Symphony of Flavors and Textures**
Indulge in a culinary adventure with our crispy green bean fries, a symphony of flavors and textures that will tantalize your taste buds. These fries are not your ordinary side dish; they're a mouthwatering appetizer or snack that will leave you craving more. Paired with the tangy and refreshing wasabi cucumber ranch dip, this dish is a perfect blend of savory, spicy, and cooling flavors. Get ready to elevate your taste buds and impress your friends and family with this unique and delicious recipe.
**Recipes Included:**
1. **Crispy Green Bean Fries:** Master the art of creating perfectly crispy green bean fries, coated in a light and flavorful breading that achieves that irresistible golden-brown finish.
2. **Wasabi Cucumber Ranch Dip:** Discover the perfect harmony of flavors in this creamy and tangy dip, where the subtle heat of wasabi is balanced by the refreshing coolness of cucumber and the richness of ranch.
3. **Homemade Ranch Seasoning:** Elevate your dip to the next level with this easy-to-make homemade ranch seasoning, featuring a blend of herbs and spices that will add an extra layer of flavor.
CRISPY GREEN BEAN FRIES
Check out this easy recipe for seriously addictive crispy green bean fries from Delish.com.
Categories Crispy Green Bean Fries veggie fries vegetable fries baked fries healthy fries low carb low calorie healthy snack fancy snack spicy green beans
Time 45m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 425°. Line a large baking sheet with parchment paper.
- In a large shallow bowl, combine bread crumbs and olive oil and toss until evenly combined. Season with salt and pepper. In a separate shallow bowl, whisk together eggs and milk.
- Working in batches, dredge green beans in flour, then dip green beans in eggs and toss in bread crumbs. Transfer to prepared baking sheet and bake until golden and crispy, 20 to 25 minutes.
- Meanwhile make dip: In a small bowl, whisk together ranch dressing, cucumber, white vinegar, wasabi powder, and cayenne. Mix until well combines.
- Serve green fries warm with wasabi ranch dip.
ALMOST-FAMOUS GREEN BEAN FRIES
T.G.I. Friday's doesn't exactly specialize in health food: The mega-chain is famous for bar food like loaded potato skins and Jack Daniel's-glazed chicken wings. So, it's no surprise that when the restaurant added veggies to the appetizer list, they were deep-fried. The dish, Crispy Green Bean Fries, hit the menu in 2006, and customers went crazy. The beans are coated in a garlicky breading, fried and served with cucumber-wasabi ranch dip. They're a top-seller these days, and fans like Karlyn Siegwarth from Pittsburgh have been begging us for the recipe. Reps in Carrollton, TX, wouldn't give it up, so our chefs created this perfect copy.
Provided by Food Network Kitchen
Categories appetizer
Time 1h15m
Yield 2 to 4 servings
Number Of Ingredients 19
Steps:
- Make the dip: Puree the dressing, cucumber, horseradish, milk, vinegar, wasabi powder, cayenne pepper, and salt to taste in a blender until smooth. Cover and refrigerate until ready to serve.
- Prepare the beans: Fill a large bowl with ice water. Bring the broth to a boil in a saucepan over high heat. Add the green beans and cook until tender, about 5 minutes. Remove the beans with a slotted spoon and transfer to the ice water to stop the cooking. Let cool in the water, then drain and pat dry.
- Whisk the egg and milk in a shallow bowl. Put 1/2 cup flour in another shallow bowl. Combine the breadcrumbs, the remaining 1/2 cup flour, the onion powder, garlic powder, cayenne, and salt and pepper to taste in another bowl.
- Line a baking sheet with parchment paper. Toss the green beans in the flour and shake off the excess. One at a time, dip the beans in the egg mixture, dredge in the breadcrumb mixture and lay on the prepared baking sheet. Freeze until the coating is set, about 30 minutes.
- Heat 3 inches oil in a deep pot over medium heat until a deep-fry thermometer registers 350 degrees F. Fry the green beans in batches until golden brown, 1 to 2 minutes. Transfer the beans with tongs or a skimmer to a rack or paper towels to drain. Serve with the dip.
CRISPY GREEN BEANS WITH HORSERADISH-WASABI DIP
These Southern-style, crispy fried green beans are sure to become your favorite appetizer in no time. My family and friends BEG me to make them!
Provided by Grace Philpot
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 50m
Yield 4
Number Of Ingredients 18
Steps:
- Make the dip by combining the buttermilk ranch dressing, cucumber, milk, horseradish, wasabi, salt, and cayenne pepper into a blender. Blend on low until well mixed. Pour into a small bowl and refrigerate. The dip will thicken as it chills.
- Place the broth in a saucepan over medium-high heat. Add the beans, cover, and bring to a boil; reduce heat to medium and simmer until beans are bright green and tender, about 8 minutes. Immediately drain beans into a colander and rinse under cold water. Set aside to cool.
- Combine the beaten egg with milk in a shallow bowl. Place the flour in another shallow bowl. In a third shallow bowl, combine the bread crumbs, salt, black pepper, garlic powder, and onion powder. Working with a handful of beans at a time, dip each bean first into flour, then into the egg mixture, and then into the bread crumb mixture. Place beans on a plate until all are coated.
- Heat 1 1/2 inches of oil in a deep skillet (or use a deep fat fryer) over medium-high heat to 350 degrees F (175 degrees C). Fry the beans several at a time, without crowding, until golden brown. Drain on paper towels and cool. Serve with horseradish-wasabi dip.
Nutrition Facts : Calories 617.6 calories, Carbohydrate 58.1 g, Cholesterol 59.8 mg, Fat 36.9 g, Fiber 5.4 g, Protein 13.2 g, SaturatedFat 5.2 g, Sodium 2381.1 mg, Sugar 10.3 g
FRIED GREEN BEANS AND WASABI RANCH
Provided by Rachael Ray : Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the sour cream, buttermilk, wasabi, chives and season with salt and pepper. Reserve.
- Bring a few inches of water to a boil, salt it and cook the green beans, 2 minutes. Remove, cold shock in an ice bath, drain and dry on a kitchen towel.
- Meanwhile, heat a few inches of oil over medium to medium-high heat. Combine 1 cup water, the flour, baking powder, onion, garlic and eggs in a bowl to form a batter. Dip the beans in the batter, a dozen at a time, and fry them up in batches. Cool on a cooling rack. Sprinkle with salt while hot.
- Serve the fried beans with the wasabi dipper.
CRISPY GREEN BEANS WITH WASABI RANCH DIP
Make and share this Crispy Green Beans With Wasabi Ranch Dip recipe from Food.com.
Provided by Mortadella1985
Categories < 60 Mins
Time 1h
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- first prepare wasabi dip.mix all ingredients together cover and set in fridge.
- Blanch the beans in the chicken broth until cooked NOT softened,about 5-7 minutes.Strain the beans taking out as much water as you can.
- In one bowl mix the egg and milk.
- in the second bowl mix flour and baking powder.
- in a third bowl mix bread crumbs .panko bread crombs,french fried onions,.
- garlic powder,pepper and salt.
- first dip all the beans into flour mixture coating evenly.
- Next dip all the beans into the egg/milk mixture,after that dip the beans into the bread crumb mixture coating thoroughly.
- place the coated beans in a dish a refrigerate for about 3 hours.(this allows the coating to completely stick to the beans).
- you can either deep fry these to a golden brown,or bake in the oven at 400 for about 25 minutes. i prefer them deep fried.
Nutrition Facts : Calories 553.8, Fat 31.5, SaturatedFat 6.3, Cholesterol 77.7, Sodium 2254.8, Carbohydrate 52.8, Fiber 3.8, Sugar 5.9, Protein 15.5
GREEN BEAN FRIES
These are tasty alternatives to both regular french fries and also a way to get in your veggies! I make them by the truckload and freeze them. My husband hates green beans but gobbles these up! Serve with Ranch dressing or another favorite dipping sauce.
Provided by Rinne77
Categories Side Dish Vegetables Green Beans
Yield 8
Number Of Ingredients 10
Steps:
- Heat the oil in a deep fryer or electric skillet to 375 degrees F (190 degrees C).
- Combine the green beans and water in a saucepan. Cover and bring to a boil. Cook until the beans are bright green, about 4 minutes. Drain and transfer to a bowl. Cover with cold water and set aside.
- In one bowl, whisk the egg and milk together. In a separate bowl, mix together the bread crumbs, chili powder, garlic powder, and onion powder. Drain the green beans and toss with flour to coat, shaking off the excess. Dip the beans into the egg mixture and then into the bread crumbs, coating thoroughly.
- Fry beans in batches so they are not touching. Cook until golden brown and crispy, about 2 minutes. Drain on paper towels.
Nutrition Facts : Calories 306.3 calories, Carbohydrate 37.9 g, Cholesterol 24.8 mg, Fat 13.8 g, Fiber 4 g, Protein 8.3 g, SaturatedFat 2.2 g, Sodium 550.4 mg, Sugar 3.5 g
BUFFALO RANCH GREEN BEAN FRIES
These lightened-up green beans fries are crisp, crunchy, and totally satisfying. Refrigerate any leftovers.
Provided by Nelena Brown
Categories Appetizers and Snacks Beans and Peas
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with foil and grease with nonstick spray.
- Place flour in a shallow bowl. Whisk 1/2 cup Buffalo sauce and eggs together in a small mixing bowl. Combine bread crumbs and ranch mix in a third bowl.
- Dredge green beans in flour, dip in the egg mixture, then coat with the bread crumbs. Set out on the prepared baking sheet.
- Roast in the preheated oven until golden brown, about 12 minutes. Serve immediately with remaining Buffalo sauce for dipping.
Nutrition Facts : Calories 333.8 calories, Carbohydrate 65.4 g, Cholesterol 93 mg, Fat 5.4 g, Fiber 4.7 g, Protein 12.8 g, SaturatedFat 1.1 g, Sodium 2399.4 mg, Sugar 1.9 g
HG'S FIBER-FRIED GREEN BEANS W/SPICY CUCUMBER RANCH DIP - 2 PTS.
This recipe was featured in an email that I received from Hungry Girl. It compared this HG recipe with T.G.I. Friday's Crispy Green Bean Fries. The HG version has 2 points whereas the T.G.I.Friday's version has 16 points! YIKES! NOTES: Serving Size: 1/2 of recipe (dip included) Calories: 129 Fat: 1.5g Sodium: 881mg Carbs: 32.5g Fiber: 14g Sugars: 5g Protein: 7g POINTS. value 2*
Provided by senseicheryl
Categories Grains
Time 25m
Yield 2 large servings, 2 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees. Combine dip ingredients in a food processor or small blender (our Magic Bullet works wonders!). Blend until smooth. Place dip in a dish, and then cover and chill in the fridge.
- Place the green beans in a large pot with 4 cups of water. Bring to a boil. Once boiling, cook for 9 minutes. Carefully drain the beans, and then place them in cold water for a few minutes to stop the cooking process. Drain and dry them well.
- Put the egg substitute in a small bowl, and set aside. In a separate bowl, combine the Fiber One "breadcrumbs" with the spices (add extra seasonings, if you like). Cover a large baking pan with aluminum foil and/or nonstick spray. Set aside.
- Place about 1/3rd of the crumb mixture into a large sealable plastic bag. One by one, dip green beans into the egg substitute, and place them in the bag with the breadcrumbs -- continue this with 1/3rd of the beans. Seal the bag and shake it up. Remove the "breaded" green beans, and place them on the pan. Repeat this process two more times, so all of the beans are coated.
- Pop the pan in the oven and cook for 16 minutes, flipping green beans halfway through cooking. Beans are done once they're crispy. Allow green beans to cool slightly, and then serve with the dip. Yum!
Nutrition Facts : Calories 148.9, Fat 3.1, SaturatedFat 0.6, Cholesterol 3.4, Sodium 593.7, Carbohydrate 30.3, Fiber 11, Sugar 8, Protein 9.4
COPY CAT TGI FRIDAY'S GREEN BEAN FRIES
Will have to try these out soon!
Provided by Brandy Bender
Categories Vegetable Appetizers
Time 1h55m
Number Of Ingredients 21
Steps:
- 1. Make the dip: Puree the dressing, cucumber, horseradish, milk, vinegar, wasabi powder, cayenne pepper, and salt to taste in blender untill smooth. Cover and refridgerate until ready to serve.
- 2. Prepare the beans: Fill large bowl with ice water. Bring the broth to a boilin a saucepan over high heat. Add the green beans and cook until tender, about 5 minutes. Remove the beans with a slotted spoon and transfer to the ice water to stop the cooking. Let cool in water, then drain and pat dry.
- 3. Whisk the egg and milk in a shallow bowl. Put 1/2 cup flour in another shallow bowl. Combine the breadcrumbs, the remaining 1/2 cup flour, the onion powder, garlic powder, cayenne and salt and pepper to taste in another bowl.
- 4. Line a baking sheet with parchment paper. Toss the green beans in the flour and shake of excess. One at a time, dip the beans in the egg mixture, dredge in the breadcrumb mixture and lay on the prepared baking sheet. Freeze until the coating is set, about 30 minutes.
- 5. Heat 3 inches oil in a deep pot over medium heat until a deep-fry thermometer registers 350 degrees. Fry green beans in batches until golden brown, 1 to 2 minutes. Transfer the beans with tongs or a skimmer to a rack or paper towels to drain. Serve with dip.
Tips:
- To achieve crispy green bean fries, ensure the green beans are thoroughly dried before tossing them in cornstarch and oil. This prevents steaming and promotes even crisping in the oven.
- For a flavorful and evenly seasoned fry, toss the green beans in a mixture of cornstarch, salt, pepper, garlic powder, and paprika before baking. Adjust the seasonings to your preference.
- Spread the green bean fries in a single layer on a baking sheet to ensure they crisp evenly and don't steam. Overcrowding the baking sheet will result in soggy fries.
- Bake the green bean fries at a high temperature (450°F/230°C) for a shorter duration (15-20 minutes) to achieve crispy fries without overcooking them.
- Garnish the crispy green bean fries with fresh herbs like parsley or cilantro, and a sprinkle of sesame seeds or chili flakes for an extra layer of flavor and visual appeal.
- Serve the crispy green bean fries hot with the wasabi-cucumber-ranch dip for a delightful and refreshing snack or side dish.
Conclusion:
Crispy green bean fries with wasabi-cucumber-ranch dip is a delightful and healthy snack or side dish that combines the flavors of crispy green beans, tangy wasabi, refreshing cucumber, and creamy ranch. The simple yet flavorful ingredients come together to create a dish that is both satisfying and visually appealing. By following the tips and recipe instructions, you can easily prepare this delicious dish at home and enjoy it as a guilt-free treat or a healthy addition to your meals.
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