Best 2 Crispy Fish With Stir Fried Vegetables Recipes

Indulge in a culinary journey with our Crispy Fish with Stir-Fried Vegetables, a symphony of flavors and textures that will tantalize your taste buds. This delectable dish features tender fish fillets coated in a crispy batter, perfectly fried to golden perfection. Accompanying the fish is a vibrant medley of stir-fried vegetables, bursting with colors and flavors. The vegetables are expertly cooked to retain their crispness and natural sweetness, creating a delightful contrast to the crispy fish. This recipe is a perfect balance of protein and nutrients, making it a wholesome and satisfying meal. Whether you're a seafood enthusiast or a lover of vegetable stir-fries, this dish is sure to become a favorite in your kitchen. So, gather your ingredients and get ready to embark on a culinary adventure with our Crispy Fish with Stir-Fried Vegetables.

In addition to the main recipe, this article also includes variations and sides to complement your meal. For those who prefer a different type of fish, there are alternatives such as cod, tilapia, or salmon. If you're looking for a vegetarian option, tofu can be substituted for the fish. There are also suggestions for different dipping sauces, such as tartar sauce or a spicy mayo, to add an extra burst of flavor to your dish. Sides like mashed potatoes, roasted vegetables, or a refreshing salad can complete your meal and make it a truly satisfying experience.

Here are our top 2 tried and tested recipes!

CRISPY FRIED FISH

Crispy Fried Fish image

Bring back the Friday night fish fry tradition with this updated recipe. Using Progresso panko crispy bread crumbs help the crust stay extra-crisp, while the fish remains moist.

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 7

Ingredients

1/3 cup Gold Medal™ all-purpose flour
2 teaspoons seasoned salt
2 eggs
1/2 cup dark beer or water
1 1/2 cups Progresso™ panko crispy bread crumbs
Peanut or corn oil for frying
1 1/2 lb fish fillets (walleye, cod, whitefish or tilapia)

Steps:

In shallow dish, mix flour and seasoned salt. In medium bowl, beat eggs and beer with whisk. Place bread crumbs in large resealable food-storage plastic bag.
In electric skillet or deep fryer, heat about 2 inches oil to 350°F. Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. Place 1 or 2 pieces of fish at a time in plastic bag with bread crumbs; seal bag and shake to coat completely.
Fry fish in batches in hot oil about 4 minutes, turning once, until golden brown. Drain on paper towels. Serve hot.

Nutrition Facts : Calories 420, Carbohydrate 39 g, Cholesterol 240 mg, Fat 1 1/2, Fiber 0 g, Protein 41 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 2 g, TransFat 0 g

CHUNKY COD STIR-FRY

Chunky Cod Stir-Fry image

Making the most of fish is what this dish from Dorothy Collette of Bourbonnais, Illinois is all about! Chunks of cod are nicely accented by a zesty sauce.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 12

Ingredients

2 teaspoons cornstarch
1/3 cup chicken broth
2 tablespoons sherry or additional chicken broth
2 tablespoons reduced-sodium soy sauce
1/8 teaspoon crushed red pepepr flakes
1 garlic clove, minced
1 tablespoon canola oil
1 package (16 ounces) frozen stir-fry vegetable blend, thawed
1 small sweet red pepper, julienned
1 pound cod, cut into 1-inch cubes
1/4 cup chopped peanuts
3 cups cooked long grain rice

Steps:

In a bowl, combine the first 5 ingredients; set aside. In a large nonstick skillet or wok, stir-fry garlic in oil for 30 seconds. Add mixed vegetables and red pepper; stir-fry until crisp-tender, 4-5 minutes., Remove and keep warm. Add half of the cod to skillet; gently stir-fry until fish flakes easily with a fork, 3-5 minutes. Remove and keep warm. Repeat with the remaining cod., Stir broth mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Return vegetables and fish to the pan. Add peanuts. Gently stir to coat. Cover and cook until heated through, about 1 minute. Serve over rice.

Nutrition Facts : Calories 419 calories, Fat 9g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 507mg sodium, Carbohydrate 54g carbohydrate (6g sugars, Fiber 4g fiber), Protein 27g protein.

Tips for Cooking Crispy Fish with Stir-Fried Vegetables:

Use a well-seasoned cast iron or stainless steel skillet for the best results.
To achieve crispy fish, pat it dry with paper towels before cooking and make sure the oil is hot enough before adding the fish.
Don't overcrowd the skillet when cooking the fish, or it will steam instead of fry.
Use a variety of colorful vegetables for the stir-fry, such as broccoli, carrots, bell peppers, and snow peas.
Stir-fry the vegetables over high heat to maintain their crispness.
Add a splash of soy sauce, rice vinegar, or sesame oil to the stir-fry for extra flavor.
Serve the crispy fish with the stir-fried vegetables immediately, garnished with fresh herbs like cilantro or basil.

Conclusion:

Crispy fish with stir-fried vegetables is a delicious, healthy, and versatile dish that's perfect for a weeknight meal. With a few simple tips, you can easily create a flavorful and impressive dish that your whole family will enjoy. So next time you're looking for a quick and easy meal, give this recipe a try. You won't be disappointed!