Best 2 Crispy Falafel Chicken With Yogurt Salad Recipes
Crispy Falafel Chicken with Yogurt Salad: A Delightful Fusion of Flavors
Embark on a culinary journey to the heart of the Middle East with this tantalizing dish that seamlessly blends the vibrant flavors of falafel and chicken. Marinated in a symphony of aromatic spices, the chicken is transformed into succulent morsels that boast a crispy golden-brown exterior while retaining a tender and juicy interior. Accompanied by a refreshing and tangy yogurt salad, this dish promises an explosion of flavors that will invigorate your taste buds. Additionally, this article features a delightful array of complementary recipes that will elevate your dining experience. Discover the secrets to crafting homemade pita bread that perfectly complements the falafel chicken, or indulge in the creamy goodness of homemade tahini sauce. For a unique twist, try your hand at making flavorful pickled turnips that add a delightful crunch and tang to the dish.
Recipes included in this article:
1. Crispy Falafel Chicken: A step-by-step guide to creating perfectly crispy and flavorful falafel chicken.
2. Yogurt Salad: A refreshing and tangy salad made with creamy yogurt, crisp cucumbers, and fragrant herbs.
3. Homemade Pita Bread: Learn the art of making soft and fluffy pita bread from scratch, the perfect accompaniment to your falafel chicken.
4. Homemade Tahini Sauce: A creamy and flavorful sauce made from blended tahini, lemon juice, and spices, adding a rich and nutty flavor to the dish.
5. Pickled Turnips: A simple and delicious recipe for pickled turnips that offer a crunchy and tangy contrast to the richness of the falafel chicken.
FALAFEL IN PITA WITH YOGURT SAUCE
Steps:
- In medium skillet over medium heat, add 2 tablespoons oil and sweat onion and peppers 2 to 3 minutes then garlic and cook until translucent, about 5 minutes.
- In a food processor, pulse together chick peas, red chili flakes, ground cumin, the egg, salt and black pepper to form a coarse consistency. Then add flour, parsley, and cilantro. Pulse until mixture starts pulling from the sides of the food processor.
- Remove mixture to a large bowl and mix in the onion mixture. Chill falafel until ready to cook.
- Roll falafel dough into 1-inch rounds. Then form rounds into an oblong quenelle shape, like a football.
- In a thick-bottomed skillet heat 1/2 inch of canola oil over medium heat to 350 degrees F. Cook falafel balls a few at a time, until golden brown, about 5 minutes. Be sure to turn them so they do not burn or stick to the bottom of the pan. Drain on paper towels and sprinkle with salt while still hot.
- Open the pita bread to make pockets. Place 3 to 4 falafels inside. Stuff with lettuce tomato and cucumbers and drizzle sauce generously on the inside. Serve immediately.
- Mix the yogurt, lemon zest, lemon juice, cilantro, parsley and cumin together in a small bowl. Add salt to taste. Chill until ready to use.
FALAFEL CRUSTED CHICKEN
We all know that fried chicken isn't healthy, but that doesn't stop me from salivating when I smell it frying it the grocery store's deli. As long as it isn't kosher, I don't think twice, but when it is, it takes all my self control not to buy it and eat it all in the car before I can even get home. Rather than let it destroy my health & my diet, I had to find an alternative. I was inspired by Susie Fishbein.
Provided by Feeding my Family
Categories Chicken Breast
Time 35m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Set out two bowls. Place 1 c falafel mix into a ziplock bag and 2c into a bowl. Add 2 1/2 c of water to bowl of falafel mix and stir until fully combined. Allow to rest for 10 minutes.
- Preheat oven to 350°F.
- Pound each breast thin and slice into strips.
- Put the strips into the ziplock bag with the falafel mix and shake until completely coated.
- Once the wet batter is a slightly liquid consistency and spreadable (if it is too thick add a little water 1 T at a time), take each chicken strip out of the bag shake off the excess powder and dip into the batter. Then place on a cookie sheet sprayed with olive oil.
- Once all the chicken strips are in a single layer on the cookie sheet, lightly spray the tops of the chicken strips with olive oil.
- Bake at 350 F for 15 minutes or until cooked throughout and the edges are crispy.
Nutrition Facts : Calories 129.8, Fat 1.5, SaturatedFat 0.4, Cholesterol 68.4, Sodium 76.7, Protein 27.2
Tips:
- To make sure the falafel is crispy, use a food processor to grind the chickpeas as finely as possible.
- Don't overmix the falafel mixture, or it will become tough.
- If you don't have time to soak the chickpeas overnight, you can quick-soak them by boiling them for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- For a lighter version of the falafel, bake them in the oven instead of frying them.
- Serve the falafel with your favorite dipping sauce, such as tahini sauce, tzatziki sauce, or hummus.
Conclusion:
Crispy falafel chicken with yogurt salad is a delicious and healthy meal that is perfect for any occasion. The falafel is crispy on the outside and tender on the inside, while the yogurt salad is cool and refreshing. This dish is sure to please everyone at your table.
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