Best 2 Crispy Everything Kale Chips Recipes
Kale chips, a crispy and healthy snack, are made with kale leaves tossed in olive oil, salt, and pepper, then baked until crispy. They are a great alternative to potato chips and other unhealthy snacks. This article provides three different recipes for kale chips: Classic Kale Chips, Spicy Kale Chips, and Cheesy Kale Chips.
The Classic Kale Chips recipe is the simplest of the three, with just four ingredients: kale, olive oil, salt, and pepper. The Spicy Kale Chips recipe adds a kick of heat with cayenne pepper, while the Cheesy Kale Chips recipe adds a cheesy flavor with Parmesan cheese. All three recipes are easy to make and can be customized to your liking.
Whether you're looking for a healthy snack or a party appetizer, kale chips are a great option. They're crispy, flavorful, and packed with nutrients. So next time you're craving a snack, reach for a handful of kale chips instead of a bag of potato chips.
CRISPY KALE "CHIPS"
Make your own crispy kale chips at home, thanks to Melissa d'Arabian from Ten Dollar Dinners on Food Network.
Provided by Melissa d'Arabian : Food Network
Time 45m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Preheat the oven to 275 degrees F.
- Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food.
CRISPY EVERYTHING KALE CHIPS
Kale a Super-food that your Children will eat as a snack or a side. Or the Guys to enjoy as chips during the game. If you have leftovers try them tossed in a salad, soup, pasta, rice, in a sandwich..... One cup of raw kale contains 15% of the recommended daily value of calcium and Vitamin B6, 40% of the magnesium, 180% of the Vitamin A, 200% of the Vitamin C and a whopping 1020% of the Vitamin K. Also loaded with sulfur containing phytonutrients which have been shown to protect against many kinds of cancer. So don't just garnish with it! It does your body GREAT!
Provided by Rita1652
Categories Greens
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375 and place rack on lower level in oven.
- Mix the optional dry ingredients together. Mix and match to your likings or use all of them.
- Toss the kale, garlic with oil to coat then sprinkle dry ingredients over to coat evenly.
- Spread onto a baking sheet, and bake for approximately 15 minutes or until crispy and brown around the edges. Stirring 1/2 way through. If not crispy cook 5 more minutes till edges are lightly browned.
Tips:
- Choose fresh, organic kale with vibrant green leaves and no signs of wilting or yellowing.
- Thoroughly wash and dry the kale to remove any dirt or debris.
- Remove the tough kale stems for a crispier chip.
- Massage the kale with olive oil, salt, and pepper to evenly coat the leaves and help them crisp up.
- Spread the kale evenly on a baking sheet to ensure even cooking.
- Bake the kale at a high temperature (300-350°F) for a shorter duration (10-15 minutes) to maintain its crispiness.
- Keep an eye on the kale while baking to prevent burning.
- Allow the kale chips to cool completely before storing them in an airtight container.
- Store the kale chips in a cool, dry place to maintain their crispiness.
Conclusion:
Crispy everything kale chips are a delightful and nutritious snack that can be enjoyed on their own or incorporated into various dishes. With their versatility, customizable flavors, and ease of preparation, these chips are a perfect addition to a healthy lifestyle. Whether you prefer classic sea salt and pepper, zesty lemon and garlic, or a spicy kick from chili powder, the possibilities are endless. So, embrace the culinary adventure and experiment with different seasonings to create your own unique and delectable crispy kale chips that will satisfy your cravings and nourish your body. Happy snacking!
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