Best 2 Crispy Crunchy Pumpkin Seeds Recipes
In the realm of culinary delights, pumpkin seeds stand out as a versatile and delectable treat. These tiny nutritional powerhouses, nestled within the vibrant orange flesh of pumpkins, offer a delightful symphony of flavors and textures. Whether you prefer them roasted, seasoned, or transformed into a creamy spread, pumpkin seeds promise a culinary adventure that will tantalize your taste buds. Embark on a journey of culinary exploration as we unveil a treasure trove of pumpkin seed recipes, each unlocking a unique flavor profile and culinary experience. From the classic roasted pumpkin seeds, elevated with herbs and spices, to the creamy and indulgent pumpkin seed butter, perfect for spreading on toast or dolloping into smoothies, these recipes showcase the endless possibilities of this humble ingredient. Get ready to elevate your snacking game and discover the culinary magic of pumpkin seeds.
Let's cook with our recipes!
PERFECT CRISPY TOASTED PUMPKIN SEEDS
If pumpkin seeds are properly toasted they are wonderfully crunchy to eat, boiling the seeds in the stated amounts of water will create the best crunchy pumpkin seeds --- you will use 2 cups water to every 1/2 cup seeds and about 2 teaspoons of salt to every 2 cups water --- yield is only estimated it will depend on how much seeds you get from one medium pumpkin.
Provided by Kittencalrecipezazz
Categories Lunch/Snacks
Time 40m
Yield 3 cups seeds
Number Of Ingredients 4
Steps:
- Set oven to 400 degrees.
- Set oven rack to middle position.
- Cut open the pumpkin.
- Use a strong metal spoon to scoop out the insides of the pumpkin.
- Separate the seeds from the stringy core.
- Rinse the seeds under cold water.
- In a small saucepan add in the seeds to the water and salt (the amount of water and salt you will need is listed in the heading) bring to a boil and let simmer for 10 minutes (set timer to for this, and start timer when water is at a full boil).
- Remove from heat and drain well.
- Place on a paper towel and pat the seeds fairly dry (they do not have to be completely dry!).
- Brush about 1 tablespoon olive oil in the bottom of a cookie/baking sheet.
- Spread out the seeds onto the cookie/baking sheet in one layer.
- Bake for about 20 minutes or until the seeds begin to brown.
- When the seeds are browned to your liking then remove from oven and let the pan cool on a rack.
- Sprinkle with salt if desired.
- Either crack open to remove the inner seed or eat whole.
Nutrition Facts : Calories 39.8, Fat 4.5, SaturatedFat 0.6, Sodium 0.1
CRISPY, CRUNCHY PUMPKIN SEEDS
I made this recipe up the other day when baking my pie pumpkin up, and it's fantastic. The seeds have the perfect crunch, and are full of flavor. A yummy, easy snack. Definitely double and triple this recipe and enjoy with a group! Delicious.
Provided by Leanna the Squirrel
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 2h55m
Yield 8
Number Of Ingredients 5
Steps:
- Separate seeds from pulp and rinse under warm water. Pick out remaining pulp. Shake off excess water, place on a towel, and roll up. Let dry in a warm location for 2 to 3 hours.
- Preheat the oven to 300 degrees F (150 degrees C). Line a baking sheet with a silicone mat or foil.
- Mix dry pumpkin seeds and melted butter together in a bowl. Sprinkle on garlic salt, onion salt, and paprika. Spread on the prepared baking sheet.
- Bake in the preheated oven until golden and crisp, stirring halfway through, about 45 minutes. Let cool and store in an airtight container, but they taste amazing warm, too.
Nutrition Facts : Calories 98.4 calories, Carbohydrate 8.9 g, Cholesterol 7.6 mg, Fat 6 g, Fiber 0.7 g, Protein 3.1 g, SaturatedFat 2.4 g, Sodium 909.4 mg
Tips:
- Choose healthy pumpkin seeds: Look for organic and non-GMO pumpkin seeds to ensure they are free from pesticides and chemicals.
- Rinse and dry the seeds thoroughly: This will remove any excess pulp or debris, allowing the seeds to crisp up nicely.
- Use a variety of seasonings: Experiment with different herbs, spices, and flavorings to create customized pumpkin seeds. Popular options include salt, pepper, garlic powder, chili powder, and cinnamon.
- Roast the seeds at the right temperature: For crispy seeds, aim for a temperature between 300°F (150°C) and 325°F (165°C). Too high a temperature can burn the seeds, while too low a temperature will result in soft seeds.
- Stir the seeds during roasting: This will ensure even cooking and prevent the seeds from clumping together.
- Roast the seeds until golden brown: Keep an eye on the seeds and remove them from the oven once they have reached the desired color. Over-roasting can make the seeds bitter.
- Let the seeds cool completely: Allow the seeds to cool completely before storing them. This will help them retain their crispiness.
Conclusion:
Crispy and crunchy pumpkin seeds are a delicious and nutritious snack that can be easily prepared at home. By following the tips mentioned above, you can create flavorful and healthy pumpkin seeds that are perfect for snacking, topping salads, or adding to granola. So next time you have some pumpkin seeds on hand, give this recipe a try and enjoy the delicious results!
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